Coastal Performance Chiropractic

Coastal Performance Chiropractic Located in the Bay-area of Houston, TX, is the premier location for wold class performance chiro care Free onsite parking
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06/15/2026

The humble rice 🍚 bucket.

It doesn’t look impressive. It won’t get you likes on social media. But it might be one of the most underrated grip-strength tools on the planet.
In this video, we’re using it with a strongman athlete, but the truth is almost everyone can benefit from stronger hands, wrists, and forearms.

✅ Strongman & Powerlifting
✅ Jiu-Jitsu, Wrestling & MMA
✅ Baseball, Softball & Golf
✅ Tennis & Pickleball
✅ Rock Climbing
✅ Manual Labor Jobs
✅ Anyone dealing with nagging elbow and/or wrist pain

The beauty of rice bucket training is that it allows you to train the hands, fingers, wrists, and forearms through multiple planes of motion while accumulating a TON of low-impact volume.

That makes it a fantastic option for:

🔹 Building grip strength
🔹 Improving forearm endurance
🔹 Increasing tissue capacity
🔹 Rehabilitating golfers elbow and tennis elbow
🔹 Improving hand health and dexterity
🔹 Reducing injury risk in grip-dominant sports

Too many people only train grip by holding heavy things. While that’s important, your hands and forearms are capable of so much more than simply crushing a barbell.

Strong hands aren’t just for lifting—they’re for performance, resilience, and longevity.

If your sport, hobby, or career depends on your hands, maybe it’s time to start training them accordingly.

05/26/2026

Your favorite “sports chiropractic” office should probably look a little more like a gym… 🏋️‍♂️

Why?

Because therapeutic exercise and rehabilitation SHOULD be the foundation of treatment — not just passive therapies and quick temporary fixes.

If an office has zero space dedicated to movement, loading, stability, strength, breathing, coordination, and rebuilding tolerance to activity… that should probably raise some questions 👀

At Coastal Performance Chiropractic, rehab is not an afterthought. It’s one of the primary tools we use to help bridge the gap between being injured and actually returning to performance.

That means:

✅ Teaching your body how to move better
✅ Improving tissue capacity & resilience
✅ Building strength where needed
✅ Reducing future injury risk
✅ Creating long-term solutions instead of dependency

Yes, we use tools like shockwave, laser, dry needling, BFR, compression therapy, and more…

…but ultimately the goal is to get YOU stronger, more confident, and more capable.

That’s what PERFORMANCE-driven healthcare looks like.

📍Seabrook, TX (Houston Bay Area)
⭐️ 245 5-star reviews

05/14/2026

One of the MANY tools in my tool belt as a PERFORMANCE chiropractor: my Game Ready cryo + compression system ❄️💨

This thing is an absolute monster in acute situations.

Unlike traditional icing alone, which can excessively slow blood flow and potentially delay aspects of the healing process, the Game Ready combines controlled cold therapy WITH active compression. That compression component is a huge deal and one of the reasons I vastly prefer this over just tossing an ice pack on someone.

The goal isn’t simply to “numb things out.” The goal is to better manage inflammation, swelling, pain, and recovery while helping patients get moving again appropriately.

Now here’s the funny thing…

I LOVE having this very expensive piece of equipment in the office…

…but every day I DON’T need to use it is honestly a good day 😂

Because if the Game Ready is coming out, usually something went a little sideways:
-post-op
-acute flare up
-sprains/strains
-contact sport injuries
-angry joints after competition
Etc.

But when those scenarios happen, it becomes an incredibly powerful recovery and rehab tool.

And that’s exactly how I approach PERFORMANCE-driven healthcare:
Not relying on one technique, one modality, or one “magic fix,” but instead using the right tool at the right time for the right patient:

Shockwave.
Neubie e-stim.
Dry needling.
Laser.
BFR.
Manual therapy.
Rehab programming.
Compression therapy.
And MUCH more.

That’s why I built Coastal Performance Chiropractic the way I did.

📍Houston Bay Area / Seabrook, TX
⭐️ Over 240 five-star reviews
🏋️‍♂️ Athletes & active individuals of all levels welcome
🎯 “What’s Your Event?” in the sport of life

If you’re willing to do the work and want a performance-driven approach to your care, let’s work together.

Here’s some fun photos taken around the office over these past 3 months.Our mission is simple - we help athletes and act...
05/01/2026

Here’s some fun photos taken around the office over these past 3 months.

Our mission is simple - we help athletes and active individuals in the Houston bay area improve at their favorite “event” as we consider EVERYONE an athlete in the sport of life so everyone has an “event” that matters just as much as the Stanley Cup or NBA Finals!

If you’re ready to see what our approach to PERFORMANCE-driven healthcare can do for you, hit our bio link or go to www.CoastalPerformanceChiro.janeapp.com to sign up for your ONE HOUR initial performance chiro exam, 30/60/120 minute sports & performance massage therapy visit, or ONE HOUR performance nutrition audit.

04/21/2026

Hit our bio link or go to www.CoastalPerformanceChiro.janeapp.com to sign up for your 30/60/120 minute sports & PERFORMANCE massage therapy session with Jimmy Rivera LMT.

We also proudly offer PERFORMANCE chiropractic and nutrition coaching, as well as a telehealth visit option if you are too far way from the office (TX residents only).

04/17/2026

“I can put my socks 🧦 on!”

That might sound simple… but when pain has taken away normal movement, it becomes a HUGE win.

At CPC, we celebrate every milestone — because progress is progress.

For Bob, success meant:
✔ Fixing a squat pattern that had become increasingly crooked and painful
✔ Restoring hip mobility enough to comfortably put his socks on
✔ Getting back under the bar without suffering weeks of pain afterward

To get there, we used a PERFORMANCE-driven approach including:

• Spinal & extremity adjustments
• Sports & performance massage therapy
• Dry needling
• Neubie direct current e-stim (pads + electrified glove)
• Therapeutic exercise

Bob put in the work, stayed consistent, and earned the right to get back to doing something he loves — squatting pain-free.

In our office, YOU define success.

Because everyone is an athlete in the sport of life… and everyone has an “EVENT” that matters — whether that’s competing, training, working, or simply putting your socks on without pain.

If your “event” has been taken from you — or you just want to perform at a higher level — we can help.

We proudly offer PERFORMANCE-driven healthcare through:
🏋️ Performance Chiropractic
💆 Sports & Performance Massage Therapy
🥗 Nutrition Coaching

👉 Hit the bio link or go to CoastalPerformanceChiro.janeapp.com to get started.

04/16/2026

HOW TO: SELF RELEASE YOUR POPLITEUS MUSCLE

Small muscle… BIG impact on knee mechanics.

The popliteus plays a major role in controlling knee rotation during flexion and extension (yes — your knee DOES rotate). When this muscle gets tight or irritated, it can contribute to knee pain, stiffness, and decreased performance.

In this video, this outstanding Bay Area Rugby Club (BARC) athlete demonstrates a simple lacrosse ball drill that mimics a “pin & stretch” manual therapy technique to help the muscle relax and improve function.

We typically follow this with a targeted movement drill, and the combined effect can be significant for both pain reduction and performance improvement.

If you’re dealing with knee pain, limited mobility, or feel like your knee just isn’t moving right, we can help.

Our PERFORMANCE-driven healthcare approach focuses on giving you the tools, understanding, and strategy to:
• reduce pain
• improve movement quality
• enhance performance
• maintain results independently

Your “event” might be:
🏉 competing in a playoff match
🏃 training for your 10th marathon
👨‍👩‍👧 playing with your kids pain-free after work

YOU decide how success is measured.

Ready to get started?
Hit the bio link or go to CoastalPerformanceChiro.janeapp.com to book:

• ONE HOUR Performance Chiropractic Exam
• 30 / 60 / 120 min Sports & PERFORMANCE Massage Therapy
• PERFORMANCE Nutrition Audit

Shoutout to the Women’s BARC team on an outstanding season and a well-earned playoff berth 👏

04/14/2026

PERFORMANCE-Driven Healthcare That Puts PATIENTS Over Profits 💪

One thing I am extremely proud of at Coastal Performance Chiropractic is our flat-rate model, as demonstrated with this men’s Bay Area Rugby Club (BARC) athlete.

What does that mean?

We charge PERFORMANCE chiropractic visits based on time only — NOT per modality.

✔ You ALWAYS receive the treatment you actually need�✔ No deciding between treatments based on cost�✔ No doing math mid-visit wondering what you can afford�✔ No surprise bills… EVER

Whether your visit includes:

�• adjustments�• soft tissue therapy�• shockwave therapy�• e-stim (Neubie)
• dry needling�• rehab exercise�• mobility work

…it’s all included in your visit time.

Because the focus should always be:�What helps you perform better — not what increases the bill.

This is the exact healthcare model I personally wanted when I was an athlete, and it was non-negotiable when opening the office.

It continues to allow us to deliver the highest level of patient-first, PERFORMANCE-driven care to athletes and active individuals.

If that sounds different… it’s because it is.

Ready to experience patient-focused care?

Hit the bio link or go to:�CoastalPerformanceChiro.janeapp.com

We also proudly offer:�🏋️‍♂️ Sports & PERFORMANCE massage therapy�🥗 PERFORMANCE nutrition coaching

04/10/2026

TARGETED SPORTS & PERFORMANCE MASSAGE FOR RUNNERS 🏃‍♂️

Jimmy Rivera breaks down how sports-focused massage therapy can help runners and active individuals move better, recover faster, and perform at a higher level.

This is Part 2 of a 3-part series highlighting specific techniques our in-house LMT uses to address common problem areas for runners — from tight calves and hamstrings to overworked hips and feet.

With 16+ years of experience, Jimmy’s approach goes beyond relaxation and focuses on results-driven manual therapy designed to improve tissue quality, reduce injury risk, and keep you doing what you love.

🎽 Seabrook Lucky Trails participants: bring your race bib and receive $10 off your first massage therapy session.

Ready to experience the difference that true sports massage can make?

👉 Hit the bio link or visit CoastalPerformanceChiro.janeapp.com
Book your 30, 60, or 120 minute Sports & PERFORMANCE Massage Therapy session

📍 Seabrook, TX
⭐ 235+ 5-star Google reviews

Address

601 Kirby Boulevard
Seabrook, TX

Opening Hours

Monday 8:30am - 11:30am
1:30pm - 6:30pm
Tuesday 1:30pm - 6:30pm
Wednesday 1:30pm - 6:30pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8:30am - 12pm
2pm - 5pm

Telephone

+12813696577

Website

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