http://www.TrackingMilesPT.com/

Tracking Miles, 1282 Hicksville Road, Seaford, NY (2026)

08/19/2025

Developing Minds is an adult & me purposeful play baby class, that fosters development in the areas of strength, gross motor skills and sensory awareness. This is an opportunity to make connections with other parents as you journey through the first stages of development.

In this class, we focus on:
⭐️ tummy time & floor play
⭐️ sitting & core strength
⭐️ transitions

Location:
Dates: Thursday, August 21st & 28th
Time: 9:00am

06/11/2025

Our June classes! 💛

✨ Developing Minds:
An adult & me purposeful play baby class, that fosters development in the areas of strength, gross motor skills and sensory awareness. Make connections with other parents as you journey through the first stages of development.
🔗 link in bio or visit www.morethanplayli.com

✨ Active Minds:
A class designed to promote your toddler’s gross motor development through fun, active play! This class features obstacle courses,movement and sensory activities that help build strength, balance, coordination, and confidence—all in a supportive environment.
🔗 link in bio or visit www.morethanplayli.com

✨ Mini Explorers:
An engaging class for little ones, 6-18 months, designed to build key developmental skills like sitting, crawling, standing and walking through fun play and movement. In a supportive and interactive environment, you will learn tips to support your baby’s gross motor development.
🔗 link in bio or visit www.myplayspaceny.com

✨ Tots in Action:
Get your toddler moving and grooving in this high-energy class designed for children ages 2–4 years old. Through fun and engaging activities, your little one will build their strength, balance and coordination.
🔗 link in bio or visit www.myplayspaceny.com

See you there!! 😃

06/03/2025

Crawling and climbing is fun and beneficial at any age! These activities help build coordination, strengthen muscles, and foster both confidence and independence.

Try using a play tunnel! ❤️
💡 crawl through the tunnel to get to the other side.
💡 peek through at the other end or use balls inside the tunnel as encouragement to move through.
💡 place a pillow under the tunnel to encourage climbing up/down or as a cue to rise up onto hands and knees if just learning to crawl.

⭐️ Want to learn more ways to support your child’s development through play?

➡️ Join us in Developing Minds or Active Minds , for hands-on fun and tips on gross motor development!

05/05/2025

Our May classes! 🩷

✨ Developing Minds:
An adult & me purposeful play baby class, that fosters development in the areas of strength, gross motor skills and sensory awareness. Make connections with other parents as you journey through the first stages of development.
🔗 link in bio or visit www.morethanplayli.com

✨ Active Minds:
A class designed to promote your toddler’s gross motor development through fun, active play! This class features obstacle courses,movement and sensory activities that help build strength, balance, coordination, and confidence—all in a supportive environment.
🔗 link in bio or visit www.morethanplayli.com

✨ Play, Learn & Grow:
An engaging class for little ones, 3-9 months, designed to build key developmental skills like tummy time, rolling, and sitting through fun play and movement. In a supportive and interactive environment, you will learn tips to support your baby’s gross motor development.
🔗 link in bio or visit www.myplayspaceny.com

✨ Mini Explorers:
An engaging class for little ones, 6-18 months, designed to build key developmental skills like sitting, crawling, standing and walking through fun play and movement. In a supportive and interactive environment, you will learn tips to support your baby’s gross motor development.
🔗 link in bio or visit www.myplayspaceny.com

✨ Tots in Action:
Get your toddler moving and grooving in this high-energy class designed for children ages 2–4 years old. Through fun and engaging activities, your little one will build their strength, balance and coordination.
🔗 link in bio or visit www.myplayspaceny.com

See you there!! 😃

04/27/2025

Gross Motor obstacle courses are not only fun but full of great benefits. Some of these benefits include muscle strengthening, improving balance & coordination, promoting motor planning and building confidence.

Pictured is our Active Minds class which is designed to promote gross motor development through fun, active play! This class features obstacle courses,movement and sensory activities. Class is held every Wednesday .

🔗 link in bio to register

04/26/2025

When helping your little one practice sitting, explore different ways to support and challenge them, depending on their current skill level.

💡 Providing support with your hands at their hips encourages your child to engage their core and back muscles more actively. On the other hand, supporting higher at the trunk gives them extra stability while they build strength and balance. Placing one hand on the trunk and one hand on the hip will allow for a medium of the two supports, giving just enough support while still promoting active muscle use.

💡 Placing your child’s hands on a ball while in sitting can provide some stability and help build independence. As they get stronger and more confident, have fun rolling the ball back and forth with a friend—it’s a great way to get moving and giggling!

Learn more tips and tricks to help your little one through their gross motor development in our
Play, Learn & GrMy Play Spaceplorers classes

🔗 link in bio to register

04/04/2025

Our April classes! 💛

✨ Developing Minds:
An adult & me purposeful play baby class, that fosters development in the areas of strength, gross motor skills and sensory awareness. Make connections with other parents as you journey through the first stages of development.
🔗 link in bio or visit www.morethanplayli.com

✨ Active Minds:
A class designed to promote your toddler’s gross motor development through fun, active play! This class features obstacle courses,movement and sensory activities that help build strength, balance, coordination, and confidence—all in a supportive environment.
🔗 link in bio or visit www.morethanplayli.com

✨ Play, Learn & Grow:
An engaging class for little ones, 3-9 months, designed to build key developmental skills like tummy time, rolling, and sitting through fun play and movement. In a supportive and interactive environment, you will learn tips to support your baby’s gross motor development.
🔗 link in bio or visit www.myplayspaceny.com

✨ Mini Explorers:
An engaging class for little ones, 6-18 months, designed to build key developmental skills like sitting, crawling, standing and walking through fun play and movement. In a supportive and interactive environment, you will learn tips to support your baby’s gross motor development.
🔗 link in bio or visit www.myplayspaceny.com

✨ Tots in Action:
Get your toddler moving and grooving in this high-energy class designed for children ages 2–4 years old. Through fun and engaging activities, your little one will build their strength, balance and coordination.
🔗 link in bio or visit www.myplayspaceny.com

✨ Art & Movement:
A fun collaboration class between The Color Palette and Tracking Miles. This is a one hour class that combines art, sensory activities and gross motor movement. Recommended for ages 3-7 years old.
🔗 link in bio or visit www.thecolorpaletteli.com

✨Gross Motor Workshop:
A fun and engaging pop-up class, perfect for little ones ages 2-5! In this lively session, your child will explore a variety of exercises designed to enhance strength, balance, and coordination.
📞 Call 631-669-8612 to reserve your spot

See you there! 😃

03/14/2025

Our Tots in Action class focuses on developing balance and coordination—two essential skills that help with everyday activities like climbing stairs, navigating obstacles, and mastering gross motor skills such as walking, jumping, skipping and running.

💡 Stepping stones can be used to improve both balance and coordination! You can simply walk across them or use them as part of a game or obstacle course for even more fun and challenge.

One of my favorite ways to incorporate stepping stones is by turning it into a fun freeze dance game.🎶 When the music stops, everyone freezes on a stone—it’s a great way to practice balance while having a blast!

01/20/2025

Developing Minds is an adult & me purposeful play class/series that fosters development in the areas of strength, gross motor skills and sensory awareness. It is a great opportunity to make connections with other parents as you journey through the first stages of development and learn tips and tricks to help guide your little one.

Join us for a class ! 🤍
🔗 Link in bio

12/16/2024

Hi!👋🏼 I’m Dr. Roulla, Pediatric Physical Therapist and owner of Tracking Miles Physical Therapy, PLLC. I am so happy to have you all here in this space! 😃

Tracking Miles PT offers pediatric physical therapy and wellness check ins; in-home and Farmingdale. We also offer classes &

I am passionate about supporting children as they learn, grow and work to achieve their milestones. My goal is to empower you with knowledge, skills and confidence to support your child’s gross motor development. I believe that play-based sessions create a fun and engaging environment, which ensures both enjoyable and successful outcomes.

Hope to connect with you soon! 💕

⭐️ DM me to chat more or follow the link in my bio to book a free discovery call!

08/08/2024

Try adding an unstable surface to an activity or your next obstacle course. This is one way to challenge strength and balance!

Standing on a dynadisc (as seen in this picture) is promoting activation & strengthening of the core, hip and little foot muscles in order to attain and maintain balance & stability.
👉🏼Standing with 👣 together is more of a challenge than apart.
👉🏼While balancing; have a catch, play with squigz/magnets at a vertical surface or play a fun game.
👉🏼No dynadisc? You can simply use a pillow or two!

Other ideas to try:
💡 squat on an unstable surface (picture shows a set up for squatting to pick up monkeys! )
💡 step up and down an unstable surface
💡 1 foot balance on an unstable surface

Tracking Miles

08/19/2025

06/11/2025

06/03/2025

05/05/2025

04/27/2025

04/26/2025

04/04/2025

03/14/2025

01/20/2025

12/16/2024

08/08/2024

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