The Spa Collective

09/14/2026

🤍 A Little Update from The Spa Collective

As we get closer to opening the doors to our new space, we have a small change to share with our community.

Due to a change in family circumstances, Teresa, our Functional Medicine Nurse Practitioner with Simply Well and Healthy, will no longer be joining us in person at The Spa Collective.

While we’re sad we won’t get to have her down the hall from us, we completely understand that sometimes life requires plans to shift. We’re cheering Teresa on in this next season and are so grateful for the time she was part of the vision for our new space. 🤍

The good news is that Teresa will still be seeing clients virtually, and we absolutely encourage you to continue connecting with her and supporting her practice!

With this unexpected change, we also now have one private room available for rent in our new location.

We’re being intentional about finding the right professional to complement the services already offered within The Spa Collective. The space would be especially well suited for someone specializing in lash services, permanent makeup, IV infusions, or another complementary wellness/beauty service.

If you’re a licensed professional looking for a beautiful, welcoming space to grow your business alongside a community of independent wellness and beauty professionals, we’d love to talk with you. Feel free to send us a private message for details. 🤎

Most of all, please join us in wishing Teresa and her family nothing but the very best in this next chapter! Please book with her, she is fantastic!

09/12/2026

It’s finally time to schedule your upcoming Pilates class! 💪

Jump over to Rooted in Strength and check out all her amazing class offers! 👏🏼

Rooted in Strength Pilates is a whole‑person movement studio offering Reformer Pilates, Barre, and Mat‑based strength training in a warm, supportive environment. Our classes are designed for real people in real seasons of life — beginners, teens, athletes, prenatal and postnatal clients, autoi...

09/07/2026

Happy Monday! As we get closer to opening our new building, we’re excited to introduce our team by highlighting one team member each week.

Teresa– Simply Well and Healthy | Integrative and Functional Medicine

Hi, I’m Teresa, an Adult-Gerontology Nurse Practitioner and the founder of Simply Well and Healthy Integrative Medicine.

With over two decades of experience in healthcare, including years in inpatient, urgent care, and telemedicine. I’ve seen firsthand how often patients are given temporary, symptom-focused solutions without truly getting answers. That experience led me to pursue a more root-cause, whole-person approach to care.

I work primarily with women who don’t feel like themselves despite being told their labs are “normal.” Many of my patients struggle with fatigue, bloating, weight gain, brain fog, and a sense that something is off—but they haven’t felt heard or supported in traditional settings.

My approach combines the best of conventional and functional medicine to identify underlying causes, restore balance, and create personalized, sustainable treatment plans. I believe that symptoms are meaningful signals, not problems to silence, and that the body has an incredible capacity to heal when given the right support.

At Simply Well and Healthy, my mission is to help women feel heard, understood, and empowered. I partner with my patients to build realistic, lasting strategies that improve energy, confidence, and overall well-being—so they can truly thrive in every stage of life.

09/03/2026

Video Update time!! 🎥

In this video we have the lobby, Rooted in Strength Pilates and Cates Massage 🎨

We are continuing to paint this week and working on the floors and plumbing 👨‍🔧

Things are coming along nicely and we are so thankful for everyone’s patience as we build this dream piece by piece

08/31/2026

🌿 FREE PILATES AT THE LIBRARY! 🌿

Want to try Pilates before we officially open? Come join us every Wednesday from 5:30–6:30 PM at the library for a FREE beginner-friendly Mat Pilates class! 🤍✨

These classes are perfect if you’re brand new to Pilates, wanting to get moving again, or just curious about what Rooted in Strength is all about. 💪🌱

📍 Seaford Public Library
🗓 Wednesdays
⏰ 5:30–6:30 PM
🤍 FREE Beginner Pilates

✨ Classes available through September 23rd!

Grab a friend , a mat , and come move with us! We’d love to see some new faces and help you feel comfortable before stepping into the studio. 🫶

Rooted in Strength — growing stronger together. 🌿

08/31/2026

Happy Monday! As we get closer to opening our new building, we’re excited to introduce our team by highlighting one team member each week.

Jordan – Gambrell F.I.T | Stretch Therapist

Hello! I am Jordan Gambrell, proprietor of Gambrell F.I.T, LLC, 2021 graduate from the University of Delaware. I studied Health Behavior Science and minored in Strength and Conditioning.

Through my 5 years of experience in personal training and stretch therapy I have found a passion in helping people achieve a better quality of life through stretch therapy.

Stretch therapy provides multiple benefits, including less pain, stress, and stiffness, while improving range of motion.

08/25/2026

Coming this November!!!

Available to book now starting in the month of November at Cates Massage is Ashiatsu Barefoot Massage!

“Ashi” translates to foot and “Atsu” into pressure.

Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it.

Catesmassage.glossgenius.com

08/24/2026

Happy Monday! As we get closer to opening our new building, we’re excited to introduce our team by highlighting one team member each week.

Nikki – Rooted in Strength Pilates | Pilates Instructor

Hi, I’m Nikki — an almost 10‑year certified Pilates instructor, Social Worker, mama to humans and fur‑babies, fiancé, beach lover, peace seeker, laughs loud, and total sucker for a good donut. I specialize in NeuroPilates, autoimmune and menopause support, rehabilitation and recovery, functional mobility, prenatal/postnatal care, and trauma‑informed movement.

I created Rooted in Strength Pilates to be a space where you feel seen, heard, and valued. You’re never a number here, a afterthought or “just a client”— you’re a whole person with a story, strengths, and lived experiences. My work focuses on supporting all of you through mindful, evidence‑based movement that helps you grow from the inside out.

08/18/2026

Have you been diagnosed with IBS, believe you have food sensitivities, or experience any sort of chronic inflammation and you’re not getting answers and you’re ready for a different approach? Book with Teresa today she will be seeing clients in our new space this October!!

https://www.facebook.com/share/p/1H8f4GSQ26/?mibextid=wwXIfr

✨ 15-Minute Pathway Preview — FREE Consultation
Take the first step toward understanding your health and creating a personalized path forward.

Your health deserves more than temporary solutions.

Booking Link: https://l.bttr.to/ZRTBp