Simply Well and Healthy

Simply Well and Healthy Integrative and Functional Medicine

Virtual Dispensary https://www.designsforhealth.com/u/swah

09/10/2026

✅ WHAT ACTUALLY IMPROVES HDL
Focus on fixing the root cause:
🥗 EAT REAL FOOD
• Vegetables, protein, healthy fats
• Cut back on sugar and refined carbs
🚶 MOVE DAILY
• Walking, strength training, or intervals
⚖️ REDUCE BELLY FAT
• Even small weight loss helps
🥑 ADD HEALTHY FATS
• Olive oil, nuts, seeds, avocado
🌾 INCREASE FIBER
• Oats, beans, lentils, fruits, vegetables
🚭 STOP SMOKING
🍷 LIMIT ALCOHOL
________________________________________
🎯 BOTTOM LINE
❌ Don’t chase the HDL number alone
✅ Improve your metabolism and HDL will often follow
Better habits → Better insulin sensitivity → Better HDL

What if your healthcare dollars could help with appropriate diagnostic testing? 🧪Diagnostic and laboratory expenses may ...
09/08/2026

What if your healthcare dollars could help with appropriate diagnostic testing? 🧪

Diagnostic and laboratory expenses may qualify as medical expenses when they meet applicable requirements.

At Simply Well and Healthy, testing may be considered when clinically appropriate to help provide more information about your health.

Because sometimes the first step isn't another guess.
It's getting better information.

Have questions about your health?
We are here to LISTEN to you...

📞 302-310-2459
🌐 www.simplywellandhealthy.com

HSA/FSA eligibility must be verified with your plan administrator.

Grill SmartChoose lean proteins (chicken, fish, turkey burgers) and limit processed meats. Swap heavy sides for veggies,...
09/07/2026

Grill Smart
Choose lean proteins (chicken, fish, turkey burgers) and limit processed meats. Swap heavy sides for veggies, beans, or fresh fruit.

Watch the Fats
Limit saturated fats (fried foods, fatty cuts of meat). Use healthier fats like olive oil, nuts, and avocado instead.

Move More
Take a walk, play yard games, or stay active during gatherings. Physical activity helps improve cholesterol levels.

Don’t Forget FiberFoods high in fiber (fruits, vegetables, whole grains) help lower LDL (“bad”) cholesterol.

Hydrate & Limit Alcohol
Stay hydrated and be mindful of alcohol intake—it can impact triglycerides and overall heart health.

Prioritize Sleep & Stress
Late nights and holiday stress add up. Good sleep and stress control support heart health and metabolic balance.

Bottom Line:
Healthy lifestyle choices—not just one meal—drive cholesterol levels.

Stay safe and have a healthy Labor Day

09/06/2026

Self care starts with small steps

GI Revive by Designs for Health was one of the first supplements I tried, and now I keep some on hand and recommend it t...
09/06/2026

GI Revive by Designs for Health was one of the first supplements I tried, and now I keep some on hand and recommend it to friends, family and patients.

GI Revive is great for IBS, Food Sensitivities and Leaky Gut.
Leaky what? Come see me and we will discuss more.

Glutamine and NAGs help to replenish cells in the gut lining, healing "leakiness".

Marshmallow, Chamomile, Slipper Elm and DGL are like Aloe on a sunburn providing instant relief to the gut lining.

Antioxidants like quercetin nourish unhealthy cells back bringing them back to life.

Pick some up today. See the link in my bio.
Happy Healing.

🌺 HIBISCUS TEA: WHAT THE RESEARCH SAYSHibiscus tea is gaining attention for its antioxidant content and potential cardio...
09/06/2026

🌺 HIBISCUS TEA: WHAT THE RESEARCH SAYS

Hibiscus tea is gaining attention for its antioxidant content and potential cardiovascular benefits. Some clinical studies suggest that drinking hibiscus tea regularly might modestly lower blood pressure in adults with elevated blood pressure. It is caffeine-free, easy to prepare, and provides plant compounds called anthocyanins and other polyphenols.

What is in your tea cup today.

What are you doing this weekend?Don't forget to stay hydrated.
09/05/2026

What are you doing this weekend?
Don't forget to stay hydrated.

🚨 SEAFORD, DELAWARE! 🚨We're coming to you! 🎉Simply Well & Healthy Integrative Medicine is opening a NEW office in Seafor...
09/04/2026

🚨 SEAFORD, DELAWARE! 🚨

We're coming to you! 🎉

Simply Well & Healthy Integrative Medicine is opening a NEW office in Seaford this October.

To celebrate, we're giving away $500 toward eligible Simply Well & Healthy services to ONE lucky winner.

🎁 ENTER THE SEAFORD WELLNESS GIVEAWAY

👉 www.simplywellandhealthy.com/seaford-giveaway

Virtual appointments are currently available.

302-310-2459
www.simplywellandhealthy.com

Because You Deserve More Than Temporary Solutions.

👀 looking for a vibrant citrus refresher that is a powerhouse of nutrients designed to support hormonal health? Try this...
09/04/2026

👀 looking for a vibrant citrus refresher that is a powerhouse of nutrients designed to support hormonal health?

Try this recipe:

🍹 HAPPY HORMONE TRIPLEADE 🍹

• 1 teaspoon dried nettle (or 1 nettle tea bag)
• 2oz boiling water
• Zest of 1/2 orange
• Zest of 1/2 grapefruit
• Flaky salt
• Juice of 1/2 orange
• Juice of 1/2 grapefruit
• Juice of 1/2 lime
• 1 kiwi peeled and sliced
• Pinch of sea salt or mineral salt

1. Prepare nettle tea in boiling water. steep 10min, strain and set aside.

2. Mix together the orange, grapefruit, & lime zest. To decorate the rim of ur glass, Combine half of the zest with a pinch of flaky salt on a small plate. Wet the rim of ur glass with water or citrus juice, then dip into the zest and salt mixture.

3. Add remaining zest, orange juice, grapefruit juice, lime juice, kiwi, and sea salt to a shaker. Muddle well.

4. Add ice to the shaker, nestle tea, shake well, & pour into prepared glass. ENJOY!

🍊 Citrus fruits are rich in Vitamin C, which is extremely important for ovulation & overall fertility.

🥝 Kiwis are also high in Vitamin C & may help with sleep because they contain serotonin, the precursor to melatonin.

🫖 Nettle tea is known for its hormone-balancing properties by supporting the liver which is responsible for detoxing excess hormones from the body.

✨Follow for more Hormone Balancing Tips ✨

❤️ "I'm just stressed."We say it all the time.But sometimes "stress" becomes the explanation for everything.You're exhau...
09/04/2026

❤️ "I'm just stressed."

We say it all the time.

But sometimes "stress" becomes the explanation for everything.

You're exhausted → stress.

You can't sleep → stress.

You're foggy → stress.

You're irritable → stress.

Your motivation disappeared → stress.

Stress absolutely matters.

But that doesn't mean we should stop asking questions.

What else could be contributing?

That's where a whole-person approach can be valuable.

You deserve to be heard.

You deserve questions.

And you deserve a plan that looks at you—not just one symptom.



Schedule your free Pathway Preview today
https://l.bttr.to/ZRTBp
302-310-2459
www.simplywellandhealthy.com

Address

218 Pennsylvania Avenue
Lewes, DE
19973

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

(302)3102459

Website

Alerts

Be the first to know and let us send you an email when Simply Well and Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simply Well and Healthy:

Shortcuts

Share

Category