BeachCat Counseling

BeachCat Counseling At BeachCAT Cousenling I provide therapy and counseling to individuals, couples, and families.

I help people process their issues at the source while still providing care devoted to treating the whole person. If client needs to contact therapist between sessions, please leave a message on my confidential voice mail, and your call will be returned as soon as possible. If client or a family member, are in crisis or emergency, please call 911 or go to your nearest emergency room for an immediate psychiatric evaluation.

We are quick to dismiss our emotions and have the mindset where we need to keep pushing forward while ignoring how we ar...
06/10/2021

We are quick to dismiss our emotions and have the mindset where we need to keep pushing forward while ignoring how we are mentally and emotionally feeling. Here is a list of signs to let you know you may be mentally and emotionally exhausted.

There are moments where our thoughts can feel overwhelming because they make us feel a strong emotion which can be diffi...
04/15/2021

There are moments where our thoughts can feel overwhelming because they make us feel a strong emotion which can be difficult to let go.

Whenever we go through something it is a process. Sometimes we forget that, which can lead to frustration and disappoint...
03/25/2021

Whenever we go through something it is a process. Sometimes we forget that, which can lead to frustration and disappointment.
The process is the progress we are making.

There is an assumption where therapist's "fix" your problems or it is a simple process to achieve you goals and you are ...
03/18/2021

There is an assumption where therapist's "fix" your problems or it is a simple process to achieve you goals and you are cured.
Therapy is a process not an equation you solve.

We normalize taking care of our physical health but not our mental health. Our mental health is just as important to fin...
03/04/2021

We normalize taking care of our physical health but not our mental health. Our mental health is just as important to find that balance between the two.

What are ways you are helping your mental health?

Before any action there is a moment of thought which will determine the action.
02/25/2021

Before any action there is a moment of thought which will determine the action.

Before we make an action there is always a thought behind it and in that moment we will make a choice regarding our acti...
02/25/2021

Before we make an action there is always a thought behind it and in that moment we will make a choice regarding our actions.

Sometimes we get caught up in the narrative that our worth is defined by how much we get done or accomplish. This is nor...
02/19/2021

Sometimes we get caught up in the narrative that our worth is defined by how much we get done or accomplish. This is normalized and we start to get about taking care of ourselves.

Anger is a strong emotion, and when we hold onto it negative emotions can start to build which can feel like it is consu...
02/11/2021

Anger is a strong emotion, and when we hold onto it negative emotions can start to build which can feel like it is consuming you.
What are way that help you let go of anger?

Address

909 Electric Avenue Suite
Seal Beach, CA
90740

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7:15pm
Friday 9am - 3:30pm

Telephone

+17143600534

Website

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