07/02/2026
In the Trainer Corner today Bree and Kate shred upper body reps! Kate increased her weights and hit her personal best. Woo hoo! 💪
Each month we highlight our coaches, our clients, and the magic that happens with individualized personal training.
Bree Rigor is a Coach with a strong foundation in strength training, fitness, and nutrition. With multiple NASM certifications—including Personal Training, Nutrition Coaching, Women’s Health, and ELDOA—she takes a well-rounded approach that blends smart programming with sustainable lifestyle habits.
Bree brings high energy and genuine care to every session. She’s passionate about helping clients build strength, confidence, and empowering habits that extend far beyond the gym. For Bree, the real win is watching clients grow stronger while actually enjoying the process.
🦾 Coaching Style: cheerleader, hype-woman, and big-sis
🧠 Philosophy: success isn’t built on motivation alone.
🙃 Gym Pet Peeve: when people don’t rerack weights
🍗 Post-Workout Fuel: Chicken bowl w/ lots of veggies and mini potatoes
💥 Super Power: Uplifting my loved ones!
Bree feels that success is built on consistency and discipline that create lasting, sustainable change. Her advice to every client: trust the process and fall in love with the journey.
