Dynami Movement Therapy

Dynami Movement Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dynami Movement Therapy, Chiropractor, 2920 westminster Boulevard, Seal Beach, CA.

Pairing your workouts with a sauna session may help take your recovery and cardiovascular fitness to the next level 🔥Res...
05/26/2026

Pairing your workouts with a sauna session may help take your recovery and cardiovascular fitness to the next level 🔥

Research suggests that using a sauna after exercise may help improve:• Cardiovascular fitness• Endurance adaptations• Recovery• Stress management• Sleep quality

The combination of exercise + heat exposure appears to create an added cardiovascular challenge that may support aerobic conditioning over time.

Whether you train with me or at your own gym, finishing your workout with a sauna session can be a simple strategy to support long-term health and performance.

Interested in adding sauna sessions to your recovery routine? Feel free to DM me with questions or to schedule a session. 💪

Join Annie tomorrow at 8:30am for our Restorative Class — a gentle session focused on relaxation, mobility, breath work,...
05/08/2026

Join Annie tomorrow at 8:30am for our Restorative Class — a gentle session focused on relaxation, mobility, breath work, and nervous system recovery.

This class is designed to help you:
• Reduce stress and tension
• Improve flexibility and mobility
• Calm the nervous system
• Restore energy and recovery

Perfect for all levels — whether you’re active, stiff, stressed, or simply need time to unwind.

📍DYNAMI Movement
⏰ Tomorrow at 8:30am
📩 DM to reserve your spot — limited space available.

Slow down. Reset. Restore. ✨If you’ve been feeling tight, stressed, or just need a moment to breathe—this class is for y...
04/30/2026

Slow down. Reset. Restore. ✨

If you’ve been feeling tight, stressed, or just need a moment to breathe—this class is for you.

Join us for a restorative stretching + mobility session designed to help you move better, feel better, and recharge your nervous system.

🗓 Saturdays at 8:30am
📍 Los Alamitos

💬 DM to reserve your spot

04/28/2026

3 Benefits of the Ski Erg / Pulling Exercises 💪

1️⃣ Upper Body Strength
Targets your lats, shoulders, and arms—key for posture, pulling strength, and performance.

2️⃣ Core Engagement
Your core drives and stabilizes each pull, helping improve coordination and force transfer.

3️⃣ Low Impact Conditioning
Elevates your heart rate without excessive joint stress—great for conditioning or recovery days.

Add it into your workouts for strength + cardio in one 🔥

DM me for help with your training plan 📩

04/22/2026

Neck Tension Relief 😅

Muscle tightness in the neck and upper traps is one of the most common issues I see in the clinic—especially with long hours at a desk, stress, or training imbalances.

Here’s a simple self-massage drill you can do anytime to help reduce tension and improve mobility 💆‍♂️

• Targets tight, overactive muscles
• Helps improve blood flow to the area
• Can reduce stiffness and discomfort

Save this for later and share it with someone who needs it 👍

DM me if you have any questions.

Join us for a restorative yoga experience with Annie.Through gentle movement and longer-held floor postures, this class ...
04/21/2026

Join us for a restorative yoga experience with Annie.

Through gentle movement and longer-held floor postures, this class goes beyond traditional stretching—helping to release and restore the deeper connective tissue (fascia).

By slowing down the body and incorporating intentional breathwork, you’ll activate the parasympathetic nervous system—promoting true rest, recovery, and rejuvenation.

✨ Saturdays at 8:30am
✨ All levels welcome

DM to reserve your spot.

03/25/2026

Reset your body this weekend. 😌

Our assisted stretching + bodywork sessions combine hands-on therapy with guided movement to help you relieve tension and restore mobility.

Limited appointments available this Saturday with Joseph, LMT

DM to book your session 🗓️

🧘‍♀️ Join Sarah tomorrow at 12pm for an all-levels yoga flow.✨ Move, breathe, and reset mid-day.
02/24/2026

🧘‍♀️ Join Sarah tomorrow at 12pm for an all-levels yoga flow.

✨ Move, breathe, and reset mid-day.

Private + Semi-Private Yoga is here 🧘‍♀️This isn’t a class — it’s personalized instruction.Work one-on-one with your ins...
02/07/2026

Private + Semi-Private Yoga is here 🧘‍♀️

This isn’t a class — it’s personalized instruction.

Work one-on-one with your instructor or share a session with just 1–3 people you know for a fully customized experience.

✔️ Private (1:1) or semi-private (2–4 people max)
✔️ Personalized coaching + hands-on guidance
✔️ All levels welcome
✔️ Move at your own pace

Available Saturdays & Sundays by appointment only

Bring a friend, partner, or coworker and learn yoga in a calm, focused setting at Dynami Movement

Assisted Stretching + Bodywork appointments available this Saturday with Joseph 💆‍♀️ Improve mobility, reduce stiffness,...
01/30/2026

Assisted Stretching + Bodywork appointments available this Saturday with Joseph 💆‍♀️

Improve mobility, reduce stiffness, and recover faster.

👉 Follow it up with an infrared sauna + red light therapy session for deeper relaxation and recovery.

📩 DM us to book your session

📍

Address

2920 Westminster Boulevard
Seal Beach, CA
90740

Opening Hours

Monday 8am - 7pm
Tuesday 12pm - 9pm
Wednesday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15627562314

Website

Alerts

Be the first to know and let us send you an email when Dynami Movement Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dynami Movement Therapy:

Shortcuts

Share

Category