Ampersand Fitness

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Ampersand Fitness 24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpting six-pack abs or building glutes. We believe fitness is a journey of self-confidence, character development, and fostering meaningful connections. At Ampersand Fitness, you don’t need to be the strongest, the coolest, or the best-dressed. What matters is showing up as your true self. With 24/7 access, over 50 group classes monthly, and a welcoming atmosphere, we provide an environment where strangers can turn into best friends, and personal growth flourishes alongside physical wellness. Whether you’re here to train hard or just find a place to belong, Ampersand Fitness is your home for embracing the weird, the wonderful, and the authentically you. Let’s celebrate what makes you different—because here, that’s what makes you extraordinary.

10/14/2026

Still thinking about joining the Fall Challenge? 💪

Choose your focus: Bench Press, Pull-Up, or Squat, then work toward improving by 25% in one month.

The challenge starts Thursday. Pick the area you want to improve and put in the work.

Ready to join?
https://www.ampersandfitnessgym.com/event-details/fall-challenge

**Think you can get 25% STRONGER in just 30 days?**Join the **Ampersand Fitness Fall Challenge** starting October 15!$25...
10/13/2026

**Think you can get 25% STRONGER in just 30 days?**

Join the **Ampersand Fitness Fall Challenge** starting October 15!

$25 entry with prizes valued at over $150!

**Ready to prove yourself?** Scan the QR code or email **[email protected]** to sign up!

10/07/2026

A new chapter is taking shape at Green Lake. 👀

Here’s a quick look at what’s coming next at Ampersand Fitness Green Lake.

We’re excited to bring you an upgraded space built for even better training.

Want to see it for yourself? Book a tour and come check out Green Lake.

10/04/2026

Ready to challenge yourself this fall? 💪

Join the Ampersand Fitness Fall Challenge starting October 15. Choose your challenge, track your progress, and work toward improving by 25% in one month.

Entry: $25

Complete the challenge and choose your reward:
• 2 × 30-minute personal training sessions
• 1 month of classes
• 1-hour massage

Ready to join? Contact us through the Ampersand Fitness website or email [email protected].

Green Lake is getting bigger. 👀More space, more equipment, and more ways to train are coming soon.The expansion is movin...
10/03/2026

Green Lake is getting bigger. 👀
More space, more equipment, and more ways to train are coming soon.

The expansion is moving fast, and we can’t wait to show you what’s next. 💪
Stay tuned.

09/27/2026

Celebrating Kate Fulton and 2 years with Ampersand Fitness!

Kate is officially an Ampersand Legend. Thank you for being part of our community and continuing to show up strong.

Been with Ampersand for 2 years or more and haven’t signed our Legend wall yet? Let us know. We’d love to celebrate you too!

Fall into fitness this October!Get more from your training with our October PT Bonus. Choose a qualifying personal train...
09/23/2026

Fall into fitness this October!

Get more from your training with our October PT Bonus. Choose a qualifying personal training package and get FREE months of classes included.

Available at First Hill & Green Lake.

Ask the front desk or email us to get started.

Ready to get stronger this fall?Join the Ampersand Fitness Fall Challenge starting October 15 and work toward becoming 2...
09/21/2026

Ready to get stronger this fall?

Join the Ampersand Fitness Fall Challenge starting October 15 and work toward becoming 25% stronger in one month through the squat, bench press, and pull-up.

$25 entry and complete the challenge for your chance to win your choice of:
• 2 x 30-minute personal training sessions
• 1 month of classes
• 1-hour massage

Over $150 in value.

Challenge yourself, track your progress, and see what one month of consistent training can do.

Ask the Ampersand Fitness team for details and sign-up information.

A closer look at what’s coming to Ampersand Fitness Green Lake! 👀Our expansion is designed to give members more space, m...
09/16/2026

A closer look at what’s coming to Ampersand Fitness Green Lake! 👀

Our expansion is designed to give members more space, more equipment, and more ways to support their training and recovery.

Swipe through for a preview of the new space, including:

💪 New strength and cardio equipment
🏋️ Functional training space
🚿 Shower room
🔥 Sauna room
✨ More room to move, train, and grow

We’re excited to share more updates as the expansion comes together. Stay tuned!

09/13/2026

Just show up for yourself. 💪

You don’t need a perfect workout. Keep moving, keep showing up, and keep growing. One step at a time. 🌱

Here’s to getting stronger, together.

Address

504 9th Avenue
Seattle, WA
98104

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