Sacred Bloom Pelvic Care

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Seattle, WA
Sacred Bloom Pelvic Care

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Inner Rhythm Wellness was born out of the passion to help women thrive in motherhood.

We offer postpartum wellness services including integrative physical therapy services, lifestyle medicine and wellness coaching.

09/23/2026

Pain with s*x doesn't mean your body is broken.

While it's common, It's also not something you just have to live with.

When s*x hurts, most women blame their body. But pain is often your body protecting you, not failing you. Your pelvic floor tightens when something doesn't feel safe, rushed, or fully wanted.

So instead of pushing through, get curious:
✨ Do I feel safe right now?
✨ Is my "yes" coming from my desire, or from pleasing someone else?
✨ What do I need? More connection? A slower pace?
✨ Can I focus on feeling moment to moment over a destination or desired outcome?
✨ Can I feel my breath all the way down into my pelvis?

That's where the shift began for the client in this post.

When we get curious about what our bodies are trying to say, they start to respond. We learn the subtle cues of a yes and a no in the body, and we speak them instead of silencing them.

When we don't speak, our bodies will.

All we need is the practice of listening. 🤍

💬 If this is you, DM or COMMENT "OPEN" and I'll send you access to our Somatic Pelvic Awareness course to start dropping into deeper listening. Or if you are ready to dive deeper with 1:1 support, book a discovery call with our team via the link in our bio.

06/26/2024

Are panic attacks solely a mental health issue?

Or are they a body issues?

Experiencing panic attacks after traumatic birth experiences can be very common, especially in women who have a history of past trauma.

As the birth trauma can put your bodies survival mechanisms into overdrive.

On the physical level, pregnancy and birth also change the way your diaphragm functions, and the altered breathing patterns this creates, combined with the increased anxiety, fear, and disassociation that can occur after birth trauma can make it so the way you are breathing is actually contributing to your anxiety and panic.

We can’t look at each of these systems alone, the body, the mind, the nervous system. They are all one.

Access the power of your breath as an ally in calming your nervous system state and helping your body feel safe is one of the most important things you can do if you are experiencing panic attacks after birth trauma.

Just like this client client who came in for her second session saying she hadn’t had a panic attack or the need to take Xanax after just ONE session.

With Somatic Pelvic Care we work with your nervous system first.

We make sure you are breathing properly and efficiently.

We assess energy flow through the craniosacral system

We identify where you body is protecting itself

And we slowly work to bring a felt sense of safety, grounding, and connection back into your body.

This is first, before any internal pelvic floor work, or any strengthening program.

Because when your nervous system is hijacked, your muscular system is also hijacked, pain levels are higher, and your body wont respond to treatment as well.

We teach you how to become intimate with your own stress and trauma responses, your emotions, and how to bring your body back into balance.

Your healing starts here.

06/19/2024

Introducing 📣 📣 📣

Dr. Tara Morrison and Dr. Ryan Simmons are SO EXCITED to announce this powerful collaboration, Somatic Pelvic Arts, made from a perfectly aligned vision, good timing, and a lil’ bit of magic medicine ✨

Somatic Pelvic Arts encompasses an entire body of work including the Pelvic PT’s Gone Wild podcast 💃 , FREE master classes 🤓 , and an amazing 6-month course offering 📖 for pelvic health professionals wanting more nervous system training and powerful, trauma healing somatic tools.

We cannot wait to build a new PT MOVEMENT with you!

From our website www.somaticpelvicarts.com :
“Somatic Pelvic Care, our unique and life-giving model of patient care, is a sustainable, rich, and rewarding methodology that expands pelvic treatment beyond the limitations of traditional western medicine. Somatic Pelvic Care is changing what pelvic healing looks like, a crucial step in improving women’s health and creating a movement in service to the well-being of us and the world we inhabit.

We teach Pelvic PT’s, and other qualified pelvic providers, how to interview, assess, and treat pelvic patients using functional and holistic medicine. Our techniques address more than the surface layer of the physical body, by exploring nervous system health and the deeper layers of emotional, energetic, and spiritual wounding that are alive within each of us, and our patients.

Somatic Pelvic Care helps providers deepen their practice and decrease burn-out by teaching them to use their intuition and creativity to provide more connected and meaningful care. Somatic Pelvic Care uses coaching, mindfulness, and hands-on somatic techniques that garner trust between the patient and provider, honor intuitive wisdom, elevate agency and accountability, and create long-lasting healing. “

Please FOLLOW US, SHARE, LIKE, and COMMENT on our pages and posts. We want to hear from you. We want Pelvic PTs to RISE. We want to expand, and share, and, make the world a better place through Somatic Pelvic Care 🙌 🙏 💙

xo Tara + Ryan

06/17/2024

Happy Father’s Day to our rock .t ! So grateful for all the ways you show up for us every single day 💗✨ We love you!

05/15/2024

If there is one thing I know to be true after 8 years of marriage is that relationships are our biggest teachers.
t thanks for being on this journey with me.

For being a steady rock when I’m unsteady
For giving me the mirror of truth when I don’t want to see it
For supporting me and backing my creative visions (even if it doesnt always make sense)
For being a team play but also knowing when I need to play solo.
For your willingness to grow together
And most of all for just being on the journey in all its ups and downs and twist and turns.

May the adventure continues to unfold 💗✨

04/22/2024

If you are living in a constant state of survival and you feel at war with your body, living with pelvic pain or pelvic floor challenges,

It’s time to have a heart to heart.

It’s not your pain that is the problem.

It’s your nervous system.

And if you’ve been bouncing from provider and provider seeking new treatments for your pain, without any resolution or lasting improvement, I’d wager a bet that all the treatments you’ve tried have been missing this one key piece-

Nervous System support.

And I’m not just talking about breathing exercises hear or popular “vagus nerve” regulation exercises.

Yes, these have their place.

But a somatic based approach to bring your body and nervous system back into a state of safety, so that you can begin to release the stored stress, trauma, and emotions you’ve been holding onto.

You’ve got to move through and feel everything you’ve been avoiding.

It’s true what they say…the only way to is through.

But most hands/on providers only work in the physical realm and aren’t trained or comfortable supporting you in processing emotions.

So you end up seeing multiple provides adding more to your already busy plate, only to end up still spinning in your symptoms.

I created Somatic Pelvic Care to bridge the gap between the potency of hands on/in pelvic bodywork with the deeper attunement to one’s inner ecosystem through nervous system awareness, functional medicine tools, and somatic coaching in order to help women get to the the root cause of their pelvic floor challenges once and for all, and to experience results that last instead of staying stuck in the cycle of bouncing from provider to provider.

I have space for 4 new 1:1 clients starting in May-June, comment below or DM me “Root Cause” and I’ll personally reach out to connect and see if Somatic a pelvic Care is right for you.

Address

Seattle, WA

Website

http://www.innerrhythmwell.com/

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