Cobalt Counseling Group

Cobalt Counseling Group Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

June is Men's Mental Health Awareness Month. For many men, talking about stress, anxiety, grief, or burnout can feel dif...
06/11/2026

June is Men's Mental Health Awareness Month.

For many men, talking about stress, anxiety, grief, or burnout can feel difficult. Messages like "be strong" or "handle it yourself" have contributed to a stigma that keeps too many people struggling in silence.

The truth is, everyone deserves support.

It's okay to talk about stress.
It's okay to ask for help.
It's okay to take care of yourself.

You don't have to carry it all alone.

✨ Counselor Spotlight: Qiwen Jin, LMHCA ✨Qiwen provides therapy for adolescents and adults in both English and Mandarin ...
06/05/2026

✨ Counselor Spotlight: Qiwen Jin, LMHCA ✨

Qiwen provides therapy for adolescents and adults in both English and Mandarin Chinese, offering a warm, collaborative, and culturally responsive approach to care.

She enjoys supporting clients navigating anxiety, depression, life transitions, identity development, and relationship challenges & is passionate about creating a space where clients feel understood, supported, and empowered to move toward meaningful change.

Qiwen is currently accepting new clients in-person in West Seattle or via telehealth 💛

Cobalt Counseling Group
(206)620-1423
cobaltcounselinggroup.com

June is Pride Month 🌈This month is a reminder that every person deserves to feel seen, valued, and supported for who the...
06/02/2026

June is Pride Month 🌈

This month is a reminder that every person deserves to feel seen, valued, and supported for who they are.

We're celebrating the diversity, strength, and authenticity of the LGBTQIA+ community today and every day. 💛

- Cobalt Counseling Group

05/28/2026

Stress doesn’t always stay in our thoughts... sometimes our bodies feel it too.

Headaches, tension, fatigue, difficulty sleeping, and stomach issues can all be signs your nervous system is carrying more than it should.

Taking a moment to slow down, rest, and check in with yourself matters.

Therapy can help you better understand your stress responses, build coping tools, and create space to care for both your mind and body. 💛

If you need support, we can help.

(206)620-1423
www.cobaltcounselinggroup.com

Today we remember and honor those who gave their lives in service.We hold space for the sacrifice made by service member...
05/22/2026

Today we remember and honor those who gave their lives in service.

We hold space for the sacrifice made by service members and their loved ones.

Wishing everyone a safe holiday weekend. Our office will be closed Monday in observance of Memorial Day.

🌞Summer schedules have a way of creeping up quickly.If things are starting to feel overwhelming, it might be a good time...
05/19/2026

🌞Summer schedules have a way of creeping up quickly.

If things are starting to feel overwhelming, it might be a good time to pause, check in, and get clear on what actually works for you.

If you need support, we're here to help. 💛

Cobalt Counseling Group
(206)620-1423
cobaltcounselinggroup.com

Mental health is part of overall health.This month is about awareness, understanding, and creating space for real conver...
05/05/2026

Mental health is part of overall health.

This month is about awareness, understanding, and creating space for real conversations.

1 in 5 adults are impacted each year.

Take a moment to check in with yourself and those you care about.

If you need additional support, we're here to help.

Cobalt Counseling Group
(206)620-1423
www.cobaltcounselinggroup.com

Acceptance looks like listening.It looks like making space.It looks like supporting people as they are, not who they are...
04/01/2026

Acceptance looks like listening.
It looks like making space.
It looks like supporting people as they are, not who they are expected to be.

This Autism Acceptance Month is a reminder of how important it is to create spaces where people feel understood and safe to be themselves.

If you are looking for a space where you can show up as yourself, we are here to help.

- Cobalt Counseling Group

03/30/2026

🌟New Blog Post 🌟

As the seasons change, your mental health can shift too.

Spring often brings pressure to feel motivated, refreshed, or “back on track” but real change usually happens in smaller, quieter ways.

This blog post shares a few simple, realistic ways to support your mental health this time of year, without adding more pressure to your plate.

Think: small steps, flexible routines, and giving yourself space to reset at your own pace.

If things have felt a little heavy lately, you’re not alone and you don’t have to overhaul your life to start feeling better. 🌷

Read more: https://cobaltcounselinggroup.com/blog/spring-and-mental-health-small-steps-for-a-lighter-mind/

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