Sisu Doula Services LLC

Sisu Doula Services LLC Sisu Doula Services LLC, strives to help women and their families on the journey of bringing in new life by focusing on preparing the mind, body and spirit.

Having a birth plan is essential to making sure all your needs are met so that you can have the birth you desire.
07/29/2025

Having a birth plan is essential to making sure all your needs are met so that you can have the birth you desire.

In addition to these helpful tips, I would like to share some of my own. - Infuse your waterAdd slices of fruit, cucumbe...
07/21/2025

In addition to these helpful tips, I would like to share some of my own.

- Infuse your water
Add slices of fruit, cucumber, or mint to make drinking water more enjoyable.

-Avoid excessive caffeine and sugary drinks
These can contribute to dehydration. Stick to water, herbal teas, or coconut water for electrolytes.

-Listen to your body
Watch for signs of dehydration like dry mouth, dizziness, or dark urine, and rest in a cool spot if you feel overheated.

-Eat water-rich foods
Snack on fruits and veggies like watermelon, strawberries, oranges, cucumbers, and celery; they hydrate and add vitamins.

07/17/2025

With my clients, I like to remind them that their bodies know EXACTLY what to do when it comes to birth. When given the ...
07/16/2025

With my clients, I like to remind them that their bodies know EXACTLY what to do when it comes to birth. When given the right care and support, the body will do the rest.

Calming the mind calms the body!

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Seattle, WA

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