Insight Counseling & Yoga

Insight Counseling & Yoga I truly believe that if you can breathe, you can practice yoga. Check out my classes at Limber Yoga! I am a trauma-conscious, RYT 200 certified yoga teacher.

I found yoga as an insecure college student who was having frequent anxiety attacks. Yoga taught me to love and accept myself and provided helpful tools to manage stress and anxiety. I became a teacher to share its timeless healing power with people of any ability, age, ethnicity, size, and background. I completed my teacher training through The Grinning Yogi’s program and seek to honor the lineag

e in which I was trained, including Sri K. Pattabhi Jois, Shri Brahmananda Sarasvati, Swami Nirmalananda, and Sharon Gannon and Davide Life.

✨ Only 2 spots left! ✨If you've been feeling the pull to reconnect with your creativity, this is your invitation.On Sept...
08/20/2026

✨ Only 2 spots left! ✨

If you've been feeling the pull to reconnect with your creativity, this is your invitation.

On September 1, we'll begin a 12-week journey through The Artist's Way by Julia Cameron—a gentle, supportive group for anyone longing to move through fear, perfectionism, and self-doubt and make more space for joy, play, and authentic self-expression.

This is a small, closed group, and there are now only 2 spots remaining. Once those are filled, registration will close until the next group.

📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM PT
💻 Online

Send me a DM or visit the link in my bio to reserve one of the final two spots. 💜

08/20/2026

✨ Only 2 spots left! ✨

If you've been feeling the pull to reconnect with your creativity, this is your invitation.

On September 1, we'll begin a 12-week journey through The Artist's Way by Julia Cameron—a gentle, supportive group for anyone longing to move through fear, perfectionism, and self-doubt and make more space for joy, play, and authentic self-expression.

You don't have to be an artist.

This group is for anyone who wants to feel more connected to themselves and their creativity.

Together we'll support each other in:
🌿 Writing Morning Pages
✨ Going on weekly Artist Dates
💛 Processing the week's readings and exercises
🌙 Celebrating our wins, synchronicities, and creative breakthroughs
🧘 Practicing grounding and meditation at each meeting

This is a small, closed group, and there are now only 2 spots remaining. Once those are filled, registration will close until the next group in spring of 2027.

📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM PT
💻 Online

If you've been waiting for a sign to begin, this might be it.

Send me a DM or visit the link in my bio to reserve one of the final two spots. 💜

08/18/2026

Belly dance class with Chloe • Seattle Bellydance Classes 💚

This is my first time learning and dancing with assaya. I have so much practicing I need to do, but I love that it's challenging and fun!

08/11/2026

Have you ever felt like there's a more creative, alive version of you waiting just beneath the surface?

Maybe you've been so busy taking care of everyone else that you've forgotten what you love. Maybe you've been craving a creative practice but don't know where to begin. Or maybe you're in a season of transition and you're ready to reconnect with yourself.

This fall, I'm facilitating a 12-week The Artist's Way group, beginning September 1st.

Together we'll journey through Julia Cameron's beloved book, exploring creativity as a path back to ourselves. Each week we'll gather in community to reflect, encourage one another, and gently move through the fears, perfectionism, self-doubt, and old stories that keep us from creating the lives we long for.

You don't have to think of yourself as an "artist."

If you're a writer, therapist, parent, entrepreneur, dancer, gardener, or simply someone longing to feel more inspired and more you, then this group is for you.

✨ Together we'll practice:
• Daily journaling, called the Morning Pages
• Weekly solo date, called theArtist Dates
• Weekly reflections and discussion
• Building a sustainable creative practice
• Reconnecting with play, joy, and curiosity

I truly believe creativity is about becoming more fully alive.

If you've been waiting for a sign to begin... this is it. 🌿

📅 Begins: September 1
📍 12-week group meets online
📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM
👥 Limited to just 6 participants to create a deeply connected experience.

This September I'm opening the doors to Healing Through Creativity, a 12-week journey through The Artist's Way by Julia ...
08/11/2026

This September I'm opening the doors to Healing Through Creativity, a 12-week journey through The Artist's Way by Julia Cameron.

This group isn't just for painters, writers, or musicians.

It's for anyone who wants to feel more alive.

It's for the woman who's spent years taking care of everyone else and is ready to reconnect with herself. It's for the person with a dream that's been sitting on the shelf because fear, perfectionism, or self-doubt got in the way. It's for anyone longing for more joy, play, curiosity, and self-expression.

Over 12 weeks we'll gather in a small, supportive group to:
✨ Build a daily journaling practice called the Morning Pages
✨ Create weekly Artist Dates that nurture your inner child
✨ Gently move through fear and creative blocks
✨ Celebrate synchronicities, breakthroughs, and creative discoveries
✨ Be witnessed in a community that believes in your creative growth

Each session includes grounding practices, meditation, reflection, discussion, creating a space where you can slow down, go inward, and remember your dreams beneath all the noise.

I know firsthand how transformative this work can be. The Artist's Way helped me move through my own fear of writing and performing and finally begin creating the life I'd been imagining. That's why I'm so excited to guide others through this journey.

🌿 Healing Through Creativity
📅 Tuesdays, September 1–November 17
🕖 7:00–8:00 PM (Online)
👥 Limited to just 6 participants to create a deeply connected experience.
💲All 12 weeks is a total of $360, which is charged weekly at $30 per meeting

If you've been waiting for permission to begin, consider this your invitation.

Link in bio to learn more and sign up

Last month, I taught my last weekly Saturday morning yoga classes at Limber Yoga and it felt so incredibly bittersweet.J...
07/31/2026

Last month, I taught my last weekly Saturday morning yoga classes at Limber Yoga and it felt so incredibly bittersweet.

Just look at all these beautiful humans who came to my final classes. 🥹🥰

Thank you to everyone who came to practice, to say goodbye (for now), and who brought me the most gorgeous flowers. Thank you to every single person who rolled out a mat with me over the past four years. Thank you to Aubrey for inviting me to teach at such a beautiful studio community. And thank you to the teachers, lineage, and culture that shared the practice of yoga with me. Yoga has held me through so many seasons of my life, in body, mind, and spirit, and it has been such an honor to share that practice with all of you.

This chapter may be closing, but it's making room for what's next. 💛

Stay tuned for future yoga, therapy, and witchy adventures by subscribing to my Substack. Link in bio. ✨

xoxo

Healing After Heartbreak 💛 You don't have to navigate this season alone.I'm opening a small, in-person support group for...
07/30/2026

Healing After Heartbreak 💛

You don't have to navigate this season alone.

I'm opening a small, in-person support group for women who are moving through a breakup or divorce and are looking for a space to process, heal, and reconnect with themselves alongside others who truly understand.

Over eight weeks, we'll explore topics like:

✨ Processing grief and loss
✨ Rebuilding your identity
✨ Navigating difficult emotions
✨ Establishing healthy boundaries
✨ Cultivating self-compassion
✨ Beginning to imagine what's next

Details:
📅 Thursdays, August 6 – September 24
🕢 7:30–8:30 PM
📍 West Seattle
👥 Small group of 6 women to foster connection and support

✨ Registration is now open. Link in bio to learn more and reserve your spot.

07/01/2026

Join me for a quick 6 minute mindfulness meditation practice ✨

06/30/2026

In honor of last night's full moon, I did a tarot spread for us to reflect on self-care for the body, mind, and heart ✨

Body - King of Cups
Mind - Page of Pentacles
Heart - The Fool

04/16/2026

Mental health moment: when was the last time you did something sweet for yourself?

Address

Seattle, WA
98136

Opening Hours

Wednesday 4pm - 4:45pm
Saturday 9am - 11:30am

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