Evergreen State Counseling

Evergreen State Counseling Seattle-based group practice providing individual counseling services, group therapy, and OCD programs

Avoiding situations that trigger anxious feelings may offer short‑term relief, but over time it can make anxiety grow st...
06/01/2026

Avoiding situations that trigger anxious feelings may offer short‑term relief, but over time it can make anxiety grow stronger. Exposure and Response Prevention (ERP) gently helps you face these fears with support so your brain learns that discomfort isn’t dangerous. Curious about how gradual exposure can reduce anxiety’s grip? Read about our approach.

https://evergreenstatecounseling.com/therapy-for-anxiety/

05/28/2026

OCD doesn’t just affect your thoughts.
It can impact how you connect, how you feel in your body, and how safe intimacy feels.
If your mind gets loud when you’re trying to be close, you’re not alone.

👉 Book a free consultation to start working through it
https://evergreenstatecounseling.com/

Healing often happens in community. In our support groups for OCD and body‑focused repetitive behaviors, members share e...
05/25/2026

Healing often happens in community. In our support groups for OCD and body‑focused repetitive behaviors, members share experiences and learn coping tools together. Reflecting on times you felt seen by others can be powerful. When has connecting with someone else made you feel a little less alone?

https://evergreenstatecounseling.com/group-therapy/

Our founder, Tamara Harrison, believes healing begins when you feel heard and understood. We welcome adults of all ident...
05/18/2026

Our founder, Tamara Harrison, believes healing begins when you feel heard and understood. We welcome adults of all identities, including LGBTQ+, and tailor sessions with evidence‑based tools and creative practices like writing and vision design to help you calm anxiety, build confidence and reconnect with your true self. Read about our mission and approach.

https://evergreenstatecounseling.com/

05/14/2026

It’s frustrating when something feels off, but you can’t fully explain why.
That’s often because the issue isn’t just one thing.
A holistic approach looks at your full experience, not just the surface problem.

👉 If this resonates, reach out for a free consultation
https://evergreenstatecounseling.com/

Support groups offer a unique space to share experiences and learn coping tools. In our OCD and BFRB groups, members pra...
05/11/2026

Support groups offer a unique space to share experiences and learn coping tools. In our OCD and BFRB groups, members practice ERP and ACT skills, exchange strategies and find community in a confidential environment. Group therapy complements individual work by providing accountability and connection. Explore whether a group might be a good fit for you.

https://evergreenstatecounseling.com/group-therapy/

Our team is committed to making therapy accessible. We answer calls personally, schedule new clients promptly and match ...
05/04/2026

Our team is committed to making therapy accessible. We answer calls personally, schedule new clients promptly and match you with the right clinician. If you’d like to know more about our services or telehealth options across Washington, please connect with us.

https://evergreenstatecounseling.com/contact/

I’m really excited to introduce a new therapist at Evergreen 🤍✨Chinah Jameson is a s*x and relationship therapist who he...
05/01/2026

I’m really excited to introduce a new therapist at Evergreen 🤍

✨Chinah Jameson is a s*x and relationship therapist who helps people navigate dating, intimacy, and relationship dynamics in a way that feels grounded, clear, and actually sustainable.

❤️Because for a lot of people, relationship concerns don’t feel simple.

It can look like:
– intrusive doubts about your partner
– feeling like you need to “figure out” how you really feel
– overanalyzing interactions or needing reassurance
– feeling disconnected, numb, or unsure what’s real

🤔And it often turns into the question:
“Is this OCD… or is this my relationship?”

🛑Trying to answer that with certainty is usually what keeps people stuck.

✨Chinah’s work is especially helpful for people navigating relationships alongside anxiety, OCD, or depression—and learning how to relate to those patterns differently.

🌿If this resonates, you’re not alone—and there is support that actually understands this.

You can learn more or reach out through the link in bio.














If intrusive thoughts or compulsive behaviors have been keeping you stuck, we offer specialized support. Using Exposure ...
04/27/2026

If intrusive thoughts or compulsive behaviors have been keeping you stuck, we offer specialized support. Using Exposure and Response Prevention (ERP) and Habit Reversal Training, we help people break cycles of OCD and body‑focused repetitive behaviors while cultivating self‑compassion and resilience. Learn about our services, team and support groups online.

https://evergreenstatecounseling.com/

Everyone worries sometimes, but persistent anxious thoughts can interfere with work, relationships and sleep. Noticing w...
04/20/2026

Everyone worries sometimes, but persistent anxious thoughts can interfere with work, relationships and sleep. Noticing when your mind spirals and gently redirecting yourself is a skill you can learn. When you catch yourself overthinking, what words or actions help you pause and show yourself kindness?

https://evergreenstatecounseling.com/therapy-for-anxiety/

Address

1800 Westlake Avenue N #102
Seattle, WA
98109

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