Evergreen State Counseling

Evergreen State Counseling Seattle-based group practice providing individual counseling services, group therapy, and OCD programs

Obsessive‑Compulsive Disorder isn’t just a preference for neatness. It involves unwanted thoughts and urges that can lea...
06/22/2026

Obsessive‑Compulsive Disorder isn’t just a preference for neatness. It involves unwanted thoughts and urges that can lead to repetitive rituals or mental loops. Through Exposure and Response Prevention, we gradually practice resisting compulsions so the anxiety loses its power. Learn how evidence‑based therapy can help break the cycle.

https://evergreenstatecounseling.com/ocd-therapy/

OCD and anxiety often push for certainty and perfect answers, even when life cannot offer them. ERP invites you to choos...
06/15/2026

OCD and anxiety often push for certainty and perfect answers, even when life cannot offer them. ERP invites you to choose your values while you practice a different response to fear. What value do you want to lead with this week, share it in the comments.

06/11/2026

Therapy isn’t only about fixing what’s wrong.
It’s also about discovering what actually feels good, safe, and true for you.
You deserve a space where you can explore that without shame.

👉 Book a free consultation to get started
https://evergreenstatecounseling.com/

Sometimes a simple grounding practice, like noticing your breath or the sensation of your feet on the floor, can create ...
06/08/2026

Sometimes a simple grounding practice, like noticing your breath or the sensation of your feet on the floor, can create a small pause in a busy day. In therapy we share mindfulness skills to help you stay connected to the present moment. What gentle ritual helps you feel calmer when your thoughts start to race?

https://evergreenstatecounseling.com/

Avoiding situations that trigger anxious feelings may offer short‑term relief, but over time it can make anxiety grow st...
06/01/2026

Avoiding situations that trigger anxious feelings may offer short‑term relief, but over time it can make anxiety grow stronger. Exposure and Response Prevention (ERP) gently helps you face these fears with support so your brain learns that discomfort isn’t dangerous. Curious about how gradual exposure can reduce anxiety’s grip? Read about our approach.

https://evergreenstatecounseling.com/therapy-for-anxiety/

05/28/2026

OCD doesn’t just affect your thoughts.
It can impact how you connect, how you feel in your body, and how safe intimacy feels.
If your mind gets loud when you’re trying to be close, you’re not alone.

👉 Book a free consultation to start working through it
https://evergreenstatecounseling.com/

Healing often happens in community. In our support groups for OCD and body‑focused repetitive behaviors, members share e...
05/25/2026

Healing often happens in community. In our support groups for OCD and body‑focused repetitive behaviors, members share experiences and learn coping tools together. Reflecting on times you felt seen by others can be powerful. When has connecting with someone else made you feel a little less alone?

https://evergreenstatecounseling.com/group-therapy/

Our founder, Tamara Harrison, believes healing begins when you feel heard and understood. We welcome adults of all ident...
05/18/2026

Our founder, Tamara Harrison, believes healing begins when you feel heard and understood. We welcome adults of all identities, including LGBTQ+, and tailor sessions with evidence‑based tools and creative practices like writing and vision design to help you calm anxiety, build confidence and reconnect with your true self. Read about our mission and approach.

https://evergreenstatecounseling.com/

05/14/2026

It’s frustrating when something feels off, but you can’t fully explain why.
That’s often because the issue isn’t just one thing.
A holistic approach looks at your full experience, not just the surface problem.

👉 If this resonates, reach out for a free consultation
https://evergreenstatecounseling.com/

Support groups offer a unique space to share experiences and learn coping tools. In our OCD and BFRB groups, members pra...
05/11/2026

Support groups offer a unique space to share experiences and learn coping tools. In our OCD and BFRB groups, members practice ERP and ACT skills, exchange strategies and find community in a confidential environment. Group therapy complements individual work by providing accountability and connection. Explore whether a group might be a good fit for you.

https://evergreenstatecounseling.com/group-therapy/

Address

1800 Westlake Avenue N #102
Seattle, WA
98109

Telephone

+13603893703

Website

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