Evergreen State Counseling

Home
United States
Seattle, WA
Evergreen State Counseling

Call Directions Website Contact the practice

Seattle-based group practice providing individual counseling services, group therapy, and OCD programs

10/19/2026

Not sure if therapy is the right fit? A free 15-minute consultation is a low-pressure way to ask questions and see if we're a good match, no commitment needed. We'd love to hear from you.

Reach out: https://evergreenstatecounseling.com/contact/

10/12/2026

OCD isn't just about being neat or double-checking locks. It can show up as relentless intrusive thoughts, mental rituals, and a constant search for certainty. If this sounds familiar, you're not alone, and support is available.

Learn more: https://evergreenstatecounseling.com/obsessive-compulsive-disorder/

10/05/2026

Meet the team behind Evergreen State Counseling! 🌲 Led by Tamara Harrison, LMHC, our therapists Isabelle Sarno and Chinah Jameson specialize in OCD, anxiety, and related challenges. We believe healing starts with feeling truly heard.

Get to know us: https://evergreenstatecounseling.com/our-team/

09/28/2026

Do you often find yourself stuck in a loop of second-guessing, worrying about how others see you, or feeling an underlying sense of dread about what might go wrong?

If so, please know you aren't alone. When we experience chronic stress, our nervous system can get stuck in a "high alert" state, turning normal day-to-day tasks into overwhelming hurdles. Whether your anxiety shows up as physical tension, social dread, or relentless "what-if" thoughts, it can feel incredibly exhausting.

The good news is that you don't have to just live with it. Anxiety is highly responsive to treatment, and through personalized, evidence-based therapy, you can learn to steady your nervous system, dismantle old worry pathways, and reclaim your balance.

🔗 If you're ready to step off the anxiety hamster wheel, visit evergreenstatecounseling.com/therapy-for-anxiety/

09/22/2026

If you repeatedly pick your skin, pull your hair, or bite your nails, you’ve probably promised yourself countless times that you’ll stop—only to find yourself stuck in the same frustrating loop.

First, let’s clear up a major myth: this is not a lack of willpower. These actions are known as Body-Focused Repetitive Behaviors (BFRBs), which include conditions like trichotillomania (hair pulling) and excoriation (skin picking). 🧠

The cycle usually works like this: an uncomfortable internal sensation—like stress, boredom, or a physical tingling—triggers an intense urge. Engaging in the behavior brings a temporary wave of relief. This fleeting relief accidentally tricks your brain into thinking the behavior is helpful, reinforcing the loop for the next time tension builds.

Because you can't change what you aren't aware of, breaking the cycle isn't about using brute force. True recovery relies on evidence-based strategies like Habit Reversal Training (HRT) to help you track your unique environmental triggers and safely replace the behavior with a healthy physical alternative.

There is zero shame in experiencing a BFRB, and real relief is possible when you learn how to retrain your brain. 🤍

🔗 To understand the science of BFRBs and discover how specialized therapy can help, visit: evergreenstatecounseling.com/skin-picking-hair-pulling-therapy/

09/14/2026

At the heart of everything we do is a simple belief: lasting healing begins with genuine connection. 🫶

Our team at Evergreen State Counseling brings together different clinical strengths, backgrounds, and therapeutic styles, but we are all united by the very same mission. We are entirely dedicated to providing a warm, nonjudgmental, and compassionate space where you can feel deeply seen and supported.

Whether you are working to break free from looping thoughts, navigating anxiety, or exploring specialized growth, we are here to walk alongside you with practical tools and personalized care. You don't have to navigate your journey alone.

🔗 Get to know our practitioners and find the right fit for your goals at evergreenstatecounseling.com/our-team/

09/07/2026

If you’ve been thinking about starting therapy but still aren't sure what to expect, we completely understand. Reaching out can feel like a big hurdle, which is why we keep the first step completely low-pressure and welcoming. 🤍

We invite you to connect with us for a free, 15-minute consultation. It's a casual, supportive space where you can share what’s on your mind, ask any questions you have, and see how we can best support your healing journey.

🔗 Fill out our quick contact form to get started at evergreenstatecounseling.com/contact/

08/24/2026

If your mind has been feeling a bit too crowded or heavy lately, please take a moment to pause and breathe. You don’t have to carry the weight of overwhelming thoughts, stress, or life’s transitions all on your own. 🤍

Healing doesn’t mean having everything perfectly figured out today. It simply means giving yourself a little grace and taking the next small step toward a peaceful mind. Whenever you feel ready to seek a supportive, compassionate space to guide you forward, we are here for you.

🔗 Take a gentle step forward and explore our resources at evergreenstatecounseling.com

08/17/2026

When you're relaxing with your partner, does an intrusive thought ever slice through the quiet moments, whispering: "Do I really love them?" or "What if this isn't right?" 💔

If relationship doubts have turned from a passing thought into a relentless, looping anxiety, you might be experiencing Relationship OCD (ROCD). This subtype fixates heavily on your love life, demanding absolute certainty where certainty rarely exists. It can drive you to constantly analyze your feelings, compare your partner to others, or search Google for answers—only to feel more stuck in the quicksand.

Please know that you are not heartless, and you are definitely not alone. Love is inherently messy and beautifully imperfect, and recovery isn’t about finding flawless answers—it’s about learning to not let doubt drive the car.

🔗 Learn more about untangling the heartache of ROCD by visiting evergreenstatecounseling.com/love-or-ocd/

08/10/2026

Living with conditions like OCD, anxiety, or body-focused repetitive behaviors (BFRBs) can make you feel completely marooned on your own island. It is incredibly common to feel like you have to hide your struggles out of fear that others won’t understand.

But there is so much relief in realizing you don't have to carry that weight alone. 🫶

Our group therapy sessions provide a safe, judgment-free space where you can connect with people who truly "get it." It’s not about sitting around in helplessness—it’s about exchanging real coping tools, sharing practical advice, and finding that profound “OMG, you too?!” kind of validation. When we bond over shared experiences, it lessens the shame and opens the door to lasting change.

Our groups are held online and are open to adults worldwide, providing a powerful complement to individual therapy.

Discover our current support groups and see if a community space is right for you by visiting evergreenstatecounseling.com/group-therapy/

Address

1800 Westlake Avenue N #102
Seattle, WA
98109

Telephone

+13603893703

Website

http://Www.evergreenstatecounseling.com/

Alerts

Be the first to know and let us send you an email when Evergreen State Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evergreen State Counseling:

Want your practice to be the top-listed clinic in Seattle?