06/23/2026
"What often goes misunderstood about grief is this: Grief is not only about losing people. It is about losing our imagined futures, of which there are many."
Dr. Megan Shen, a social psychologist and associate professor at Fred Hutch, conducts research on supporting patients living with serious illness. In this guest column for The Seattle Times, she outlines a three-step framework that helps people move through loss in a way that is both honest and transformative.
Most of us spend our lives trying to avoid experiencing grief to avoid the pain of loss. But avoiding grief doesn’t make our loss hurt less, Megan Shen writes.