Four Winds Therapy

06/04/2026

Check out our group practice profile on Psychology Today!

Four Winds Therapy, Group Practice, Seattle, WA, 98108, (425) 399-8023, At Four Winds Therapy, we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy wi...

05/23/2026

Magnolia, southern as they come. Grateful to grow this. It feels like these fragrant flowers like being sung to, especially Marshall Tucker band songs.

05/22/2026

Poetry. I’m thinking of the stillness between the waves and knowing that we are ever returning. So grateful to be exploring my roots, holding faith in the unknown and in this ancestral earth.

05/20/2026

Last night I snapped this pic of Oteil singing Franklin’s Tower and he reposted it today. The power of the four winds is strong and capable.

05/15/2026

You know what heals us? This. Just this. This present centered awareness

05/07/2026

It’s never too late to heal!

Mental health conversations may actually get more effective (and necessary) as you age. But many women hesitate to even start.

05/01/2026

Morning dew holds ritual importance on this year’s May Day, Beltane, Full Flower Moon, and Buddha day. While I no longer dance the May Pole at Girls Preparatory School circa 1988, I’m now able to tune into some other ancient rituals related to the holiday. Interestingly today is the first full moon on Beltane since 1988, it’s in Scorpio and the astrology calls for releasing what we no longer need. I vote for the devaluation of women’s sacred power to be released on a grand scale. In the pre-Christian traditions of goddess religion, women would gather dew at dawn on Beltane to use as an ancient beautifying skin tonic. May we honor our ancestors and connect with Mother Earth on this May Day, recognizing our own unique beauty and power. May all beings notice and feel rooted within our interconnected nature today.

04/21/2026

“I have a strange sense that the Salish Sea really can heal us”
-said me to a client today

04/19/2026

Poetry

04/14/2026

I see you