Four Winds Therapy

07/01/2026

We believe that each individual’s culture matters including their subcultures ~ excited to offer traditional mental health counseling and integration services with therapist Jess Allen, LMHCA who specializes in rave and festival culture. What does it feel like to work with a therapist who practices with experiential knowledge and expertise? Come find out! Message to get on Jess’ schedule for a free consult or intake session.

A primer on the intersection of mental healthcare and the live music, EDM, and festival communities

06/30/2026

Take a little time for howling at the moon 🌕

06/28/2026

Did some amazing lunation yoga on the beach tonight ~ now home to find this view of the strawberry moon. May we practice allowing the space for both flowing evolution and still recognition. May we find ourselves holding humility and wisdom. May we feel magic and respect for the earth and this moon. May we honor the elements, ourselves, and our fellow dysfunctional humans. May we love everything anyway and because.

06/21/2026

Happy summer solstice ~ the longest day, ruled by the sun, and a half way point allowing for perspective on our own growth and ability to embrace change. May we feel our divine connection to the earth and honor our interconnected nature today and throughout this summer. May we also remember to wear sunblock! Message to join us for some unique eco-therapy at this beautiful PNW coast location in August.

06/20/2026

Good article about one woman’s journey to stop drinking alcohol ~ please contact us if you are in need of this type of therapy support

The cultural discourse around avoiding alcohol never convinced me—and why sober up when the world is burning? Then life intervened.

06/14/2026

Sometimes life gives us symbols. For the past 4 years it’s lighthouses. At first it was a puzzle, then it seemed related to the four winds, then something about embodying hope, and now on to again just practicing allowing. I am grateful to return to the lighthouses and remain determined to keep on shining.

06/09/2026

Breakups can leave us unmoored — but they can also open a path to healing. Our new blog post explores how to honor your pain, reframe your story, and take practical steps toward rebuilding your life. Read: https://wix.to/LIRDfPv

Key takeaways: sit with the feelings, set gentle boundaries, practice self-compassion, and seek support when needed. You're not alone.

06/09/2026

We have a new therapist joining Four Winds Therapy! Jess Allen, LMHCA

Jess Allen, Counselor, Seattle, WA, 98178, (425) 953-9732, Accepting new clients now for virtual therapy in Washington State. I support teens and adults who are ready to shake things up. You might be trying to make changes in your life, navigating changes outside of your control, or realizing that t...

06/04/2026

Check out our group practice profile on Psychology Today!

Four Winds Therapy, Group Practice, Seattle, WA, 98108, (425) 399-8023, At Four Winds Therapy, we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy wi...

05/23/2026

Magnolia, southern as they come. Grateful to grow this. It feels like these fragrant flowers like being sung to, especially Marshall Tucker band songs.