06/08/2026
June is PTSD awareness month and we wanted to highlight the reality of PTSD for caregivers and helping professionals in the form of secondary trauma.
There are a lot of other great posts describing what PTSD is, this does not do that, but more encourages those of you who are therapists, DV advocates, coaches, medical workers, caregivers, teachers, and other helping professionals to consider the toll of your work on you and what PTSD might look like for you.
Deep breaths.
You are not alone, nor weak for being impacted.
You are human, which can be exhausting sometimes, and yes requires community.
Reach out for support. There are various options for treating PTSD.
And while reaching out, try to up your daily practice.
See post for daily practice ideas and let us know yours!
A couple of recommended books to listen to, or read:
Trauma Stewardship by Laura van Dernoot Lipsky and Connie Burke
The Compassion Fatigue Workbook by Francois Mathieu
and From Burned out to Beloved, by Bethany Dearborn Hiser, our Soul Care Director.