Upward Physical Therapy, Performance and Wellness

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Upward Physical Therapy, Performance and Wellness

Welcome to Upward PT!

💆🏽‍♀️Physical Therapy
🏃🏾‍♀️Runners
🧗Outdoor Athlet

05/19/2026

Summer in the PNW = hiking, running, travel, beach volleyball, pickleball, long active days outside ☀️

This is your invitation to get your body feeling strong and ready for all of it.💪💪

Our PT-Led Summer Conditioning Series at Upward Physical Therapy – West Seattle starts in 2 weeks and sign-ups are OPEN!

This class is perfect for you if:

• You love getting after it outdoors but aren’t great about cross-training (strength training 🙃)

• You know you should be doing warm-ups and recovery work but don’t know where to start

• You want to show up, turn your brain off, and be guided through an effective workout

• You want expert eyes on your movement and real-time form corrections

• You’re looking for accountability and community

Tuesdays at 6:30pm starting June 2 • 5 weeks

⚡️These classes always fill quickly⚡️

If you want in, now’s the time.

Grab your spot through the link in bio, and send this to the friend you want next to you in class!👯‍♀️

05/13/2026

Art Walk is tomorrow and that means our West Seattle Clinic Open House is too!🍷🎨

We can’t wait to show you our beautiful space, meet our PTs, check out some amazing art and share some delicious snacks and bevvys together.🤗

See you tomorrow 5:30-7:30!

05/11/2026

Dr. Lulu Laush will be collaborating with Edgeworks climbing gym for a free injury screen on May 12th. The screening will be available for all Edgework’s participating members. 🥳🧗🏽‍♀️

Swing by and say hi!👋🏼🤗

05/08/2026

Happy Bike Everywhere Month, Y’all! 🚴🏻‍♀️🚴🏾‍♂️🚴

We’re hosting a celebration station again this year, slinging swag, passing out treats, and raffling off a free bike fit! Dr. Jenny and Dr. Alexis will be there talking shop. Come hang! 🥳🎉🎊🚲

04/27/2026

Dr. Anna got out for some adventuring over the weekend on a ladies trip to Oregon!

Nothing beats two hikes in a weekend in the sun, with good friends to catch up with along the trail!☀️🥾🌲

03/31/2026

🏃🏻‍♀️🏃🏃🏻‍♂️New to running? Avoid these 5 common mistakes👇

Starting a running routine is exciting, but doing too much too soon can quickly lead to burnout or injury.

Here’s how to stay consistent and actually enjoy the process:

1⃣ Doing too much, too soon (ramp up gradually)

2⃣ Running every run at the same pace (variability is key)

3⃣ Skipping strength training (essential for performance and injury prevention)

4⃣ Skipping rest days (given your body a chance to recover and rebuild)

5⃣ Not fueling your runs (we need to eat and hydrate to have energy for movement)

💡consistency > intensity

Build slow, stay healthy, and the progress will come.

See our blog (link in Bio!) for more information!

Happy running!

03/26/2026

📣WE’RE HIRING — Pelvic Health + Ortho PT📣

West Seattle | Upward PT
15–40 hours per week

Upward Physical Therapy is growing, and we’re looking for a physical therapist with an interest in pelvic health and orthopedic care for active adults to join our West Seattle team.

You might be a pelvic health PT already, an ortho PT who wants to build real skill and confidence in this population, or someone who enjoys treating the whole person and is excited to grow into this specialty.

At Upward, we practice differently than traditional outpatient clinics. We prioritize:
• 1:1, 50 minute treatment sessions 🕒
• Thoughtful scheduling with built-in charting time
• Clinical excellence over productivity metrics
• A supportive, collaborative team environment 🤝
• Care for active, motivated patients — runners, hikers, parents, mountain athletes, and weekend warriors🏃‍♀️

Our patients are invested in their care, and we give you the time and support to deliver the level of treatment they deserve.

⸻

The Role

This position blends:
• Pelvic health (pregnancy, postpartum, pelvic pain, return to sport)
• Orthopedic care for active adults
• Opportunity to quickly grow a pelvic health caseload with mentorship and support 📈

You do not need to be a pelvic expert yet — you do need to be curious, thoughtful, and excited to learn.

⸻

You might be a great fit if you:
• Value 1:1 care and meaningful patient relationships
• Love working with active adults and athletes
• Are interested in pelvic health or already passionate about it
• Want mentorship and room to grow clinically 🌱
• Are looking for a clinic culture that prioritizes people over volume
• Love being an integral part of the community you serve and participating in events and workshops

⸻

DM us or email [email protected] to learn more ✉️

03/23/2026

🌿 Spring Conditioning starts NEXT WEEK 🌿

We’re getting ready to kick off our 8-week Spring Conditioning Program, and this is your reminder to grab a spot if it’s been on your mind…

This program is designed to help you build the strength, mobility, and resiliency you need for all your spring + summer adventures — whether that’s running, hiking, cycling, or just moving more outdoors.

✔️ PT-designed + led
✔️ Open to all ages & ability levels
✔️ Modifications for aches, pains, or injuries
✔️ Focus on progressive strength + mobility
✔️ Built-in accountability + community

This is for you if:
• You love being active outdoors but skip strength training
• You’re not sure what to do for warm-ups or recovery
• You want to show up and be told exactly what to do
• You want expert eyes on your movement + form
• You’re looking for a fun group to train with

✨ New this year: You’ll also get FREE access to our educational workshop covering:
• Training plans
• Nutrition + fueling
• Footwear
• Running form tips

📅 Starts next week:
• Mondays 6:30pm (3/30)
• Tuesdays 7:00am (3/31)

Spots are filling, so if you’re thinking about joining us this spring, now’s a great time to sign up.

👉 Link in bio to register

Tag a friend you want in class with you 👇

03/10/2026

🌿Spring Conditioning is Back!🌿

Spring in the PNW means it’s time to get ready for running, hiking, cycling, and long days outside.

Our 8-week Spring Conditioning Program is designed to help you build the strength, mobility, and resilience you need to feel strong heading into your spring and summer adventures.

✔️ Open to all ages and ability levels

✔️ PT-designed and led, so exercises can be easily modified if you’re dealing with aches or pains

✔️ Focus on progressive strength + mobility to support endurance athletes

✔️ Q&A time with our physical therapists at the end of each session

✨ New this year: Participants also get FREE access to our educational workshop, where we’ll cover:

• How to create your ideal training plan

• Fueling and nutrition for endurance athletes

• Choosing the right footwear

• Tips to improve your running form for better performance

📅 Starts March 30/31

• Monday evenings at 6:30pm
• Tuesday mornings at 7:00am

Whether you’re training for a race, planning big hikes this summer, or just want to feel stronger moving outdoors — this program is for you.

⚡These spots fill quickly every year — reserve yours now!

👉 Sign up through the link in our Bio

03/03/2026

Loving these new art additions at our West Seattle clinic! It makes these grey Seattle days seem a little brighter.🎨🖼️✨⛅️

Address

928 Leary Way NW Suite #204
Seattle, WA
98107

Website

http://upwardptseattle.com/

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