Crusading Wellness

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Founder and Functional Nutritional Therapy Practitioner (FNTP) @ Crusading Wellness
🐚 helping ambitious women go from bloated, tired & stressed → vibrant, balanced & thriving
✨400+ transformations

wtf… we used to know them well — not anymore 🙂‍↔️
07/26/2026

wtf… we used to know them well — not anymore 🙂‍↔️

If you’ve ever been told your labs are “normal” while your body is screaming otherwise — I see you, because I was you. T...
07/21/2026

If you’ve ever been told your labs are “normal” while your body is screaming otherwise — I see you, because I was you. This is what I actually do all day, and why I care so much about doing it right. 🫶

The right testing gives us real data, not guesses. That’s how symptoms actually get addressed instead of dismissed.Comme...
07/20/2026

The right testing gives us real data, not guesses. That’s how symptoms actually get addressed instead of dismissed.

Comment “TEST” and I’ll walk you through how to run a GI MAP and protocol with me 👇🏼

Your gut has a bouncer. Is yours actually doing its job??Cyclospora is spreading through 34+ states right now, mostly ti...
07/15/2026

Your gut has a bouncer. Is yours actually doing its job??

Cyclospora is spreading through 34+ states right now, mostly tied to contaminated salad greens. And like most things that make you sick, it has to get past your mouth before it becomes “your problem” — which means your stomach acid is doing a lot more work than people realize.

Most people have no idea how weak theirs actually is due to chronic stress, rushed meals. I’ve worked with over 400 clients 1:1 and weak stomach acid is shockingly common — and causing lots of problems: bloating, gas, reflux / heartburn, constipation, nutritional deficiencies, dysbiosis and more.

Swipe for what you can do to start supporting this. (Spoiler 🚨: some of it is annoyingly simple.)

This isn’t a substitute for washing your produce or seeing a doctor if you’ve got diarrhea that won’t quit. It’s an extra layer, not a forcefield.

Want your personal protocol dialed in? That’s the kind of thing we do 1:1 — comment SUPPORT and I’ll get you the details.

06/24/2026

Millennial dog parents, we do not miss. 🐾

Maxie turned 16 this year and obviously we took her on an epic birthday trip — because that’s just what you do. We wanted a way to remember it every single day, so we had one of our favorite photos from the trip printed and framed by and it is so good.

Watch till the end for the reveal 🤍

Use code PILATESANDPAPAYA for 15% off your own order!

this is what healing actually looks like. not a detox. not willpower. just your body finally working the way it was supp...
06/17/2026

this is what healing actually looks like. not a detox. not willpower. just your body finally working the way it was supposed to.

save if this is the summer you want. 🌿

06/09/2026

And yet most women I work with are doing all of these things and still feel like garbage.

Here’s what I know after working with 400+ clients: these habits only work as well as your body allows them to.

💡 If your gut is inflamed, your hormones are dysregulated, your detox pathways are sluggish, or your nervous system is stuck in survival mode — the boring stuff stops working. The habits aren’t the problem. The unaddressed dysfunction underneath is.

➡️ That’s the work we do first. Clean up the mess, get your body actually functioning, remove the obstacles — then these boring foundations become the most powerful thing you can do. And more importantly, that’s when they actually stick.

Boring? Yes. Sustainable? Completely. A magic fix on their own? Not always — and that’s the part nobody tells you.

🔗 Link in bio to find out where you actually need to start.

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Seattle, WA
98126

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