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Monday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Move Better with Beth

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United States
Seattle, WA
Move Better with Beth

I’m a Seattle based physical therapist and CrossFit coach here to guide you on your rehab and fitness journey.

Whether you are an experienced athlete or a beginner, or whether you have a current injury or a history of injuries, I’m here to help you move better, get stronger and be more resilient. I offer both in person and virtual options to help you take control of your body and your fitness!

12/26/2025

Happy Holidays from our family to yours❤️

12/07/2025

.james00 pulled out with kilt for the Christmas party and I somewhat survived the night in heels.

11/24/2025

BLACK FRIDAY OPEN ENROLLMENT IS LIVE ⚡️

I’m opening up a limited number of discounted 1:1 physical therapy and performance training packages.

If you’ve been wanting to start PT, return to training with structure, or stay accountable through the year, this is the perfect time.

🔥 LIMITED-TIME PACKAGES 12 Sessions for the Price of 10 (2 FREE sessions) 6 Sessions for the Price of 5 (1 FREE session)

* Can be used for new, current, or returning clients
* Use your HSA funds to invest in your health and wellness
* Includes one-on-one physical therapy and a personalized home exercise plan
* May be purchased for friends and/or family
* Max 2 package purchases per person
* Packages do not expire until the end of 2026

These packages are available for purchase through Monday, December 1st at midnight or until all spots are claimed.

👉 See me a DM or email to purchase and reserve your package.

Let’s rebuild stronger than before⚡️

11/22/2025

THANK YOU TPH crew! What an evening. I appreciate you all ❤️💪🏼⚡️

11/19/2025

I coached my last group CrossFit class at tonight. Almost 10 years I’ve been with this community. I’ve grown as an athlete and a person, as well as, had the opportunity to launch my physical therapy business inside these walls.

It’s bittersweet to leave something that’s meant so much to me over the years, but I’m also excited for the future.

If I’ve coached you over the years, you are invited to come say hi (and bye) this Friday at 5:30pm at Reuben’s Brewery in Ballard. It’s not really a goodbye. I will still be working within the Ballard area so you can’t fully get rid of me yet. 😂

11/12/2025

Thank you for your service .james00

I’m so proud of your sacrifice and the work you’ve done and continue to do to help yourself and other Veterans.

09/25/2025

Do you have pain when you deadlift?
 Here are 3 exercise modifications that still build strength in the posterior chain with less pain:
 1️⃣ Barbell Hip Thrust  2️⃣ Isometric Mid-Thigh Pull  3️⃣ Single-Leg Romanian Deadlift

👉 Modifying doesn’t mean stopping. It means training smarter so you can keep progressing.

And if you’re looking for more than quick fixes — I’m launching REBUILD, a small-group customized rehab and fitness program at CrossFit Twenty Pound Hammer. It’s designed for anyone needing more guidance and a personalized plan to move better, get stronger, and be more resilient.

📩 DM me to learn more or snag your spot — space is limited!

09/22/2025

Can’t wait to share more with you!

I’m sending out more details on Rebuild tomorrow to my newsletter folks. If you’re not on the list, sign up in my bio to be the first to get all the details. ⚡️⚡️⚡️

09/18/2025

Want to know more?

Join my newsletter to be the first to learn about the Rebuild Program. Everyone else is going to have to wait 😉

🧱🧱🧱🧱🧱

Address

4550 9th Avenue NW
Seattle, WA
98107

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://movebetterwithbeth.com/

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