Health Discovery Acupuncture & Yoga, LLC.

Health Discovery Acupuncture & Yoga, LLC. We utilize a unique holistic blend of Acupuncture, Chinese herbal formulas and Craniosacral therapy

We utilize a unique holistic blend of Acupuncture, Chinese herbal formulas and Craniosacral therapy to get the effective results for for each individual's health needs.

08/14/2026

I’m wondering if this might be the most relatable one yet. 👇
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It’s about more than just food.
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This is a bone-deep depletion around the mental load that comes with the invisible planning, deciding, and managing that falls on us.
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This can hit differently in perimenopause. When your energy and your reserves are already stretched thin, the thing that breaks first is often the endless low-grade decision-making you’ve done for so long.
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And it’s because your capacity for the invisible labor changed, and no one warned you.
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Has anyone else felt this one?
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P.S. For me, my kitchen is an emotional-support, grounding space. I LOVE chopping and preparing food as stress relief. Coming into the kitchen to a fully prepared meal feels like self-love. I send gratitude to my past self for making my day easier. Shifting the meaning of the task changes everything.
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08/12/2026

We’ve been taught to read this season as something falling apart. 🩷

The forgetfulness, the shifts, the body that doesn’t respond the way it used to. We treat all of it as proof that we’re breaking down.

After years of working with women in this stage, I know it to be true that you’re not breaking down.

You’re recalibrating.

The perimenopausal women I work with are some of the sharpest, most perceptive women I’ve ever met. The intuition gets louder. The patience for what doesn’t matter gets shorter. The clarity about what you actually want gets stronger.

That’s not decline. That’s a becoming.

Your body isn’t failing you on the way out of something. It’s asking you to learn a new language on the way into something.

I will never treat this chapter like a problem to survive. I treat it like the most powerful season most women were never told they were walking into.

So if no one’s said it to you yet: you are not falling apart.
You’re becoming. 🩷

What’s one thing your body is doing right now that you’re ready to stop reading as “broken”?

08/10/2026

Hi, I’m Jenna. 🩷

The way I see women in perimenopause is probably different from how you’ve been taught to see yourself. Let me show you what I mean.

For years, I treated perimenopause the way most of us are taught to — symptom by symptom.

Fix the sleep. Fix the mood. Fix the weight. Chase whatever was loudest that week.

And it helped. But one thing kept nagging at me.

The women in front of me didn’t need one more person managing their symptoms for them. They needed to understand what their own bodies were actually saying.

So I changed how I work.

Now I teach body literacy.

How to read what your body is telling you in this season, so you can support it with confidence instead of fighting it.

Because the exhaustion, the 3am wake-ups, the shifts you can’t explain? That’s not your body betraying you. That’s your body communicating. Most of us were just never taught the language.

I’m building this community for the woman who’s tired of being told to grit her teeth and wait it out. The one who suspects there’s more going on, and that she’s more capable than anyone’s given her credit for.

Because I believe perimenopausal women are some of the most powerful women there are.

This isn’t a decline. It’s a becoming.

If that’s you, follow along. I’ll teach you the language. 🩷

The reason I learned facial acupuncture has nothing to do with me. ❤️It was my mom.Years ago, she found out facial acupu...
08/06/2026

The reason I learned facial acupuncture has nothing to do with me. ❤️

It was my mom.

Years ago, she found out facial acupuncture existed and looked at me like...

"Well, I guess you need to learn how to do that." 😂

So I did.

She became my very first facial acupuncture patient, and we completed the full 12-treatment series together. She was in her 50s at that time.

Today she's 73.

She still looks vibrant, healthy, and completely like herself.

That's what I love about facial acupuncture.

It isn't about trying to look 30 again.

It's about supporting your whole body so your health, vitality, and confidence can shine through at every age.

I'm so grateful my mom believed in me before I even knew where this journey would lead. ❤️

08/05/2026

Everyone talks about irregular periods and hot flashes.

No one warns you about these other symptoms.

The thing is, these aren’t ten different problems. They’re one body, recalibrating as your hormones shift. They are all connected!

Nutrition, movement, stress, hydration, sleep, and even sunlight affect what’s going on inside once perimenopause begins.

Using these tools can help you find better balance, so you feel at home in your body again.

Follow me for more pieces of perimenopause & body literacy nobody ever explained to you. 🤍

07/31/2026

If you’ve thought this at 3 am, or in the car, or halfway through a day that shouldn’t have been this hard, you are so far from alone.

It’s the quietest fear in perimenopause: that we’ve lost ourselves, and we’re forever unrecognizable.

So let me tell you what I actually see.

You’re not going back. That part is true. The woman who could run on four hours and absorb everything without it costing her was living on a reserve that works differently now.

But she was never more you than the woman standing here.

The sensitivity. The shorter fuse. The body that suddenly has opinions. That’s not a lesser version of you.

That’s a body that’s done absorbing costs silently and has started naming them out loud.

Do you know how much clarity that takes?

This is the season where women stop asking permission.

Where the tolerance for nonsense quietly evaporates.

Where you start protecting your energy like it’s worth something, because you’ve finally understood that it is.

I’ve watched hundreds of women walk through this. The ones who come out the other side aren’t smaller.

They’re clearer. Braver. Much harder to fool.

This season is coming either way. The only question is whether you get to walk into it — or whether it just happens to you while you’re still waiting to feel like yourself again.

That’s why I teach what I teach. I can’t give you your 32-year-old body back, and neither can anyone else.

But I can teach you to understand what your body is telling you. So you can start choosing – and celebrate the woman you’re becoming.

This isn’t the end of you.

It might be the most honest you’ve ever been.

Follow along for gentle guidance on coming home to yourself. ♥️

07/29/2026

You didn’t get worse at handling stress.

Your body stopped agreeing to absorb it.

For twenty years, you could run on four hours and a coffee. You could hold a crisis at work, have a sick child at home, and a difficult conversation with your mother in the same week, and you’d be fine. Tired, but fine.

Now one hard day takes three to recover from.

A conversation that used to roll off you sits in your chest for a week. The same load costs you more than it used to.

And so you’ve quietly decided you’ve become weak. Soft. Less capable than you were.

You haven’t.

Estrogen and progesterone don’t only govern your cycle.

They’re deeply involved in how your body regulates the stress response.

As they shift, your capacity to buffer stress shifts too.

The reserve you used to draw on without thinking about it is thinner now. So the same input lands harder, and it takes longer to clear.

Nothing has gone wrong with you. Something has changed in you, and your body is being honest about the cost.

Which, if you think about it, is not a betrayal. It’s a boundary.

That’s not weakness. That’s a system that has learned what it’s worth.

The question isn’t how to get your old tolerance back.

It’s what you’re going to do now that your body is finally telling you the truth about what things cost.

What’s the thing that used to be easy and isn’t anymore? 👇

07/25/2026

Which one are you?
Tell me below: 1, 2, 3, or 4 👇

These aren’t random sleep malfunctions.
They’re four different signals, and each one points somewhere.

😴 The 3am waker. The window between roughly 1am and 3am is when the body does its deepest repair work. In Chinese medicine, it belongs to the Liver — the system that carries the load when hormones shift and stress has nowhere to go.

When that system is overloaded, this is often where it shows up first. Not as a hot flash. As a ceiling at 3am.

😴 Wired but tired. Cortisol is meant to be highest in the morning and lowest at night. In perimenopause, that curve can flatten or invert.

So the energy you needed at 9am shows up at 9pm — and it isn’t a discipline problem or a screen problem. Your rhythm has shifted.

😴 Never quite rested. Progesterone is the hormone most associated with deep, restorative sleep, and it’s typically the first to decline.

You can be technically asleep for eight hours and still not get the sleep that actually restores you. This is why “just go to bed earlier” so often does nothing.

😴 The hot one. As estrogen fluctuates, the part of the brain that regulates temperature gets less reliable.

Small shifts get read as big ones, and your body responds accordingly — sometimes at 2am, with enthusiasm.

Four types. Four different messages.

None of them mean your body is failing. All of them mean it’s telling you something.

That’s what I mean when I say body literacy: learning to read what your body has been saying all along, so you can stop guessing and stop blaming yourself.

So, which one are you? 👇 (And if it’s more than one, say so. That’s common, and it’s information too.)

07/24/2026

It’s 3:04am.

You’re awake. Heart going a little too fast. Brain running a conversation from 2019 that you already handled.

Nothing is wrong. You know nothing is wrong. You still can’t get back to sleep.

And then at 6am the alarm goes and you’re exhausted, and you tell yourself you’re just a bad sleeper now.

Here’s what your body is actually saying.

In Chinese medicine, the window between roughly 1am and 3am belongs to the Liver — the body’s deepest repair shift.

It’s the system that carries the load when hormones start shifting and stress has nowhere to go. So when perimenopause arrives, this is often the very first place it shows up.

Not as a hot flash. As a ceiling at 3am.

Your body isn’t malfunctioning. It’s flagging something. It’s telling you the repair work isn’t getting done, and it’s waking you up to say so.

That’s what I mean by body literacy.

Once you can read it, 3am stops being a personal failing and becomes information. And information you can actually do something with.

So, are you a 3am waker?

Say “3am” below. 👇 I want you to see how many of us there are.

I’m in awe of perimenopausal women.I get to spend my weeks with women who are raising kids while caring for aging parent...
07/23/2026

I’m in awe of perimenopausal women.

I get to spend my weeks with women who are raising kids while caring for aging parents. Running businesses. Holding friends through divorce and illness and loss. Keeping households upright. Showing up everywhere, for everyone.

All while their own bodies quietly change underneath them.

They’re awake at 3am. Can’t find the word she wanted five seconds ago. Foods that always worked, suddenly not working. Tired in a way sleep doesn’t fix.

And because nobody ever taught us what this transition actually is, most of them assume they’re doing something wrong.

They’re not. Their bodies are changing.

My favorite moment in seventeen years of practice is the one where it clicks, and a woman realizes her body isn’t betraying her. It’s talking to her.

You can see the exhale.

That’s what I actually teach.

Not nutrition.
Not hormones.
Not even Chinese medicine, though I use all three.

I teach body literacy. The language your body is already speaking, so you can stop guessing and stop blaming yourself.

This season isn’t about becoming less of yourself.
It’s about meeting yourself properly, maybe for the first time.

If you’re in this season of life, introduce yourself below.
I can’t wait to meet you!

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4741 Rainier Avenue S
Seattle, WA
98118

Opening Hours

Tuesday 1pm - 7:30pm
Wednesday 12pm - 6pm
Thursday 1pm - 7:30pm
Friday 12pm - 6pm

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