PSP - Puget Sound Psychotherapy & Psychiatry

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PSP - Puget Sound Psychotherapy & Psychiatry We offer telehealth and in-person counseling and psychiatric services in Seattle, WA for adults, kid

We offer counseling and psychiatric services to the greater Seattle and King County communities. We work with adult individuals, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals have more satisfying relationships. We have advanced training in Gottman Couples Therapy (Levels 1 & 2), Emotion Focused Therapy (EFT), and the Resnick Relationship Model (Applied Existential Phenomenology). Click here to learn more about the Seattle Relationship Clinic. Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs. We are committed to helping you examine what you do that leads you towards or away from health, experiment with things you can change, and learn how to live peacefully with what is beyond your control.

You don’t have to feel good all the time to grow. PSP’s Nico Kladis knows that making room for difficult feelings can he...
10/22/2026

You don’t have to feel good all the time to grow.

PSP’s Nico Kladis knows that making room for difficult feelings can help you understand what you need, even while you seek out moments of joy.

10/20/2026

Neighborhood shoutout: Naam Thai! We crossed the street from our new Madrona office for some Thai food on a gray Seattle day. If you’re in the neighborhood, stop by and say hello to our neighbors!

Seattle’s Big Dark can affect your mood, but what really matters is how much your daily life changes. So does whether th...
10/19/2026

Seattle’s Big Dark can affect your mood, but what really matters is how much your daily life changes. So does whether the same thing happens winter after winter.

PSP therapist Ann Husak explains what to notice and how to prepare for the months you know tend to be difficult.

Read the full story through the link below.
https://pugetpsychotherapy.com/sad-vs-clinical-depression-seattle/

10/15/2026

Meet PSP’s new Chief Joy Officer, Ashaay.

The six-month-old son of our new owners, Dr. Shikha Shah and Siddharth Mistry, landed the role without so much as a LinkedIn profile. The family connection may have helped.

Still, his contagious smiles speak for themselves. He’s already reminding us to stay curious and take breaks, though he does occasionally fall asleep in meetings.

Please join us in welcoming him. He’ll get back to you after his nap.

“Everything’s bothering me.”Some men describe frustration long before they can name sadness or loneliness. That’s one re...
10/13/2026

“Everything’s bothering me.”

Some men describe frustration long before they can name sadness or loneliness. That’s one reason why depression in men can be easy to miss, and some don’t quite have words for what’s happening.

It helps to pay attention to what else has changed. Are they pulling away from family? Have the things they used to enjoy started feeling hollow?

Read the full post at the link below.

https://pugetpsychotherapy.com/depression-in-men/

Not sure where to start with a mindfulness practice? Ronan Allison, a therapist at Puget Sound Psychotherapy, suggests s...
10/12/2026

Not sure where to start with a mindfulness practice? Ronan Allison, a therapist at Puget Sound Psychotherapy, suggests starting with what you already enjoy. Insight Timer is one app he often recommends for journaling and meditation because small moments can add up.

If you're curious whether therapy with Ronan could be a good fit, click the link below to connect with our team.

https://pugetpsychotherapy.com/team/ronan-allison/

Finding your why can start with small questions like, what would make this week feel worth showing up for? PSP's Haley B...
10/09/2026

Finding your why can start with small questions like, what would make this week feel worth showing up for? PSP's Haley Boscolo encourages people coping with depression to intentionally reconnect with what gives them meaning and joy, then take one step to bring more of it in.

If you are struggling, we are here. Reach out through the link below.

https://pugetpsychotherapy.com/depression-therapy-seattle/

Tig weighs about 12 pounds and still plays with dogs ten times her size. PSP’s Carrie McColloch says Tig's secret is kno...
10/06/2026

Tig weighs about 12 pounds and still plays with dogs ten times her size. PSP’s Carrie McColloch says Tig's secret is knowing her strengths and using them, and her speed and cleverness make up the difference. The two of them also hold dance contests at home, and Carrie says Tig sometimes lets her win.

Meet Carrie through the link below.
https://pugetpsychotherapy.com/team/carrie-gassett/

Therapy doesn't have to mean a weekly commitment. Single-session therapy offers real, focused support in just one hour, ...
10/05/2026

Therapy doesn't have to mean a weekly commitment. Single-session therapy offers real, focused support in just one hour, built around one specific problem and one clear next step.

It's backed by research (we're talking an 83% positive effect rate across many studies) and it's a great option if you've been curious about therapy but hesitant to dive into something ongoing.

Ready to give it a try? Click the link below.
https://pugetpsychotherapy.com/connect/

Every anxious thought deserves a fair trial. PSP therapist Quinn Williams often uses an intervention called putting the ...
10/01/2026

Every anxious thought deserves a fair trial. PSP therapist Quinn Williams often uses an intervention called putting the thought on trial, where clients weigh the evidence for a thought and the evidence against it, then land on a more balanced view.

With practice, it becomes a skill you can use on your own between sessions.

Ready to work on anxiety with Quinn? Tap the link below to get started.

https://pugetpsychotherapy.com/connect/

Address

3300 E Union Street
Seattle, WA
98122

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12066694336

Website

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