PSP - Puget Sound Psychotherapy & Psychiatry

PSP - Puget Sound Psychotherapy & Psychiatry We offer telehealth and in-person counseling and psychiatric services in Seattle, WA for adults, kid

We offer counseling and psychiatric services to the greater Seattle and King County communities. We work with adult individuals, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals have more satisfying relationships. We have advanced training in Gottman Couples T

herapy (Levels 1 & 2), Emotion Focused Therapy (EFT), and the Resnick Relationship Model (Applied Existential Phenomenology). Click here to learn more about the Seattle Relationship Clinic. Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs. We are committed to helping you examine what you do that leads you towards or away from health, experiment with things you can change, and learn how to live peacefully with what is beyond your control.

Stress doesn’t always stay with the person experiencing it.Research shows that tension between adults can affect childre...
08/27/2026

Stress doesn’t always stay with the person experiencing it.

Research shows that tension between adults can affect children’s stress responses, even when parents think they’re keeping their feelings hidden. Kids notice changes in tone, connection and how people respond to one another.

Family therapy can help you understand what’s happening beneath the tension and practice different ways of relating at home. Ronan Allison, Amanda Rutledge, Ann Husak and Nicole Sadow-Hasenberg are here to help.

Click the link below so we can match you with the right therapist.

https://pugetpsychotherapy.com/connect/

Back-to-school anxiety does not always look like worry. It can show up as stomachaches, irritability, morning meltdowns ...
08/25/2026

Back-to-school anxiety does not always look like worry. It can show up as stomachaches, irritability, morning meltdowns or silence after a long day.

A little preparation, patience and low-pressure connection can make the transition easier.

https://pugetpsychotherapy.com/back-to-school-anxiety-seattle/

Starting college can feel exciting and overwhelming, sometimes in the same day.College student Erys Allemann and PSP the...
08/18/2026

Starting college can feel exciting and overwhelming, sometimes in the same day.

College student Erys Allemann and PSP therapist Nicole Sadow-Hasenberg share practical ways to make the transition easier, from building routines to meeting people and asking for help.

Read the full post: https://pugetpsychotherapy.com/college-transition-tips/

We can get so focused on what needs to change that sometimes we miss what is already here. A quiet moment. A beautiful v...
08/18/2026

We can get so focused on what needs to change that sometimes we miss what is already here. A quiet moment. A beautiful view. Something that makes us laugh.

PSP therapist Nicole Sadow-Hasenberg says Oliver’s words are a reminder that “the present moment and our imaginations contain room for appreciation, awe and healing.”

Read more about Nicole: https://pugetpsychotherapy.com/team/nicole-sadow-hasenberg/

Friendship can feel almost automatic when we’re young. As adults, it usually takes more intention.“People who maintain c...
08/16/2026

Friendship can feel almost automatic when we’re young. As adults, it usually takes more intention.

“People who maintain community well schedule it, and they show up consistently,” says PSP therapist Carrie Gassett.

That might mean making time for a monthly brunch, joining a neighborhood book group or becoming a regular at a coffee shop.

Connection does not have to happen all at once. Start by showing up, taking an interest and returning. Read more about adult friendship, mental health and building community.

https://pugetpsychotherapy.com/adult-friendships-mental-health-seattle/

Whitney Lynn Reeve, LICSW, is sharing a pick for anyone craving hope right now: “The Mushroom at the End of the World: O...
08/14/2026

Whitney Lynn Reeve, LICSW, is sharing a pick for anyone craving hope right now: “The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins” by Anna Lowenhaupt Tsing is about finding possibility in unlikely places, and about questioning the assumptions we've inherited about how the world works. Whitney invites you to stay curious and to notice what opens (or closes) inside you as you read.

Karamo Brown shared some wisdom from his grandmother that's stuck with us this Pride Month. Coming out can also be thoug...
06/25/2026

Karamo Brown shared some wisdom from his grandmother that's stuck with us this Pride Month. Coming out can also be thought of as letting people in.

She told him to imagine inviting someone into your home. If they don't like it, you close the door. What do you think? Does "letting people in" feel different to you than "coming out"? We'd love to hear your thoughts. 💛

Therapy doesn't have to be an open-ended commitment. Sometimes you have one specific thing to work on, like a conversati...
06/23/2026

Therapy doesn't have to be an open-ended commitment. Sometimes you have one specific thing to work on, like a conversation you're avoiding, a decision you can't make, a pattern that keeps showing up.

Short-term therapy can help. Our clinicians at PSP use a focused, active approach that helps you walk away with something useful. And you can get meaningful relief often in just a few sessions.

https://pugetpsychotherapy.com/short-term-therapy-seattle/

Did you know Seattle gets nearly 16 hours of daylight on the summer solstice? Sunrise hits at 5:11 a.m. and the sun does...
06/18/2026

Did you know Seattle gets nearly 16 hours of daylight on the summer solstice? Sunrise hits at 5:11 a.m. and the sun doesn't set until after 9 p.m. , with twilight stretching close to 10.

For a city that endures one of the darker winters in the country, that's a fun fact and a gift. Sunlight is genuinely therapeutic. It boosts serotonin, anchors your sleep cycle and lifts your mood in measurable ways.

So get outside and make the most of it while it lasts.

If you've been thinking about starting therapy, summer is a great time to begin. Link in bio to connect with our team.

For Pride Month, we asked our therapists, “What do you wish more q***r people heard every day?”Whitney Lynn Reeve’s answ...
06/16/2026

For Pride Month, we asked our therapists, “What do you wish more q***r people heard every day?”

Whitney Lynn Reeve’s answer was actually about silence. The comfortable kind, shared with people who let you set down the mask you didn't even realize you were wearing.

This Pride, we hope you have that space. And if you're looking for one, we're here. 💛

https://pugetpsychotherapy.com/team/whitney-lynn-reeve/

Address

3300 E Union Street
Seattle, WA
98122

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12066694336

Website

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