PSP - Puget Sound Psychotherapy & Psychiatry

PSP - Puget Sound Psychotherapy & Psychiatry We offer telehealth and in-person counseling and psychiatric services in Seattle, WA for adults, kid

We offer counseling and psychiatric services to the greater Seattle and King County communities. We work with adult individuals, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals have more satisfying relationships. We have advanced training in Gottman Couples T

herapy (Levels 1 & 2), Emotion Focused Therapy (EFT), and the Resnick Relationship Model (Applied Existential Phenomenology). Click here to learn more about the Seattle Relationship Clinic. Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs. We are committed to helping you examine what you do that leads you towards or away from health, experiment with things you can change, and learn how to live peacefully with what is beyond your control.

Your feelings don't always need the right words. Expressive arts therapy uses creative means like collaging, journaling,...
06/11/2026

Your feelings don't always need the right words. Expressive arts therapy uses creative means like collaging, journaling, music, painting and movement to help you process what's hard to say out loud.

And yes, it works for adults.

Swipe to learn more, then tap the link in our bio to connect with Carrie Gassett, a new therapist at PSP who offers

06/09/2026

Did you know that walking side by side with your therapist outside in nature can actually change the quality of the conversation?

Research shows that the reduced eye contact in walk and talk therapy helps clients feel less pressure and more free to open up. There's something about moving through a natural space that softens the clinical feeling of traditional therapy

Ann Husak, a counselor at Puget Sound Psychotherapy, is ready to accompany you through the Washington Park Arboretum, which is just a few minutes from our office.

If the idea of a therapy session outdoors appeals to you, reach out. We'd love to walk with you.

đź“Ť Madison Valley, Seattle

Every couple argues. The difference between couples who stay close and couples who grow apart often isn't whether they f...
06/07/2026

Every couple argues. The difference between couples who stay close and couples who grow apart often isn't whether they fight, but how they fight.

Researchers have spent decades studying what actually works when things get heated. The good news is these skills can be learned.

Swipe through for five ways to de-escalate before an argument does more harm than good.

If you and your partner keep hitting the same wall, we're here.

Meet Maple, who belongs to our therapist Lindsey Nunez. If you ask Lindsey, she'll tell you that Maple is one of her gre...
06/04/2026

Meet Maple, who belongs to our therapist Lindsey Nunez. If you ask Lindsey, she'll tell you that Maple is one of her greatest teachers.

Grooming time is a ritual of connection. Walks are slow on purpose. And play isn't about burning energy but rather about being together. Maple has a gift for pulling Lindsey out of her head and back into the present moment, one small hop at a time.

It's something Lindsey carries into her work, too. That belief that healing doesn't always look like a breakthrough. Sometimes it looks like noticing something small, and letting it matter.

Not all therapy is the same, and not all therapists are the right fit for every person. That's actually a good thing.We ...
06/02/2026

Not all therapy is the same, and not all therapists are the right fit for every person. That's actually a good thing.

We created this quiz to help you think through what kind of support you're really looking for: How much structure do you want? How deep do you want to go emotionally? Are you more focused on the past or the present? Do you want to be challenged or receive unconditional support?

There are no wrong answers. The goal is just to help you walk into a first session with a little more clarity so you spend less time searching and more time healing.

đź”— Take the quiz at the link in our bio.

Our therapists are big readers so we asked the staff what's on their nightstand. Drop your own rec in the comments.“All ...
05/31/2026

Our therapists are big readers so we asked the staff what's on their nightstand. Drop your own rec in the comments.

“All the Light We Cannot See” by Anthony Doerr
“One of the best books I’ve ever read,” says Barbara Gorham. A World War II historical fiction that bridges the divide between the Alllies and Axis powers through relationships told in parallel stories from each side.

“Pachinko” by Min Jin Lee
Long but great, it follows a 15-year-old girl in 1911 Korea who gets pregnant by a married yakuza, and her family faces ruin. — Leah Cantor

“The Morning Star” by Karl Ove Knausgaard
In southern Norway a huge star suddenly appears in the sky, which begins a series of mysterious events that change nine lives forever.. — Nicholas Boswell

“Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer
Drawing on her life as an indigenous botanist, Kimmerer shows how other living beings like asters, goldenrod, strawberries, squash, salamanders, algae, and sweetgrass offer as gifts and lessons. — Nico Kladis

“Lucky Day” by Chuck Tingle
A gay horror mystery where one woman must go up against horrifying odds to save the world as one eight million people die in improbable, bizarre ways: strangled by balloon ropes, torn apart by exploding manhole covers, attacked by a chimpanzee wielding a typewriter. —Bethany Thomas

Hi there. I'm Amiee. My approach to therapy is warm, collaborative and real. I like to show up with curiosity, candor a...
05/28/2026

Hi there. I'm Amiee. My approach to therapy is warm, collaborative and real. I like to show up with curiosity, candor and, yes, humor.

My work is about helping you recognize patterns so you can build the inner resources to navigate whatever life throws at you. I also have a deep specialty in ADHD, which I know goes far beyond the "forgetful and distracted" stereotype.

My trusty petite comrade, Georgie Girl, often makes a cameo in my sessions. She's a restful observer and quite the listener who knows how to keep a secret—confidentiality comes so naturally to her. She offers just enough emotional support.

I also love the desert, growing flowers, a good camp fire, going deep sea fishing, the Las Vegas Golden Knights, the Buffalo Bills, and most of all, my mom.

If any of this resonates with you, reach out.

https://pugetpsychotherapy.com/team/amiee-burtoft/

05/27/2026

Walk is Walk and Talk Therapy? At Puget Sound Psychotherapy and Psychiatry, our Madison Valley office is luckily close to the Washington Park Arboretum and

So it’s easy for us to get off the couch and into nature, even during sessions. Walking even a few times a week has been shown to reduce depression risk by around 25%. Sunlight helps your brain produce serotonin. And spending just 20 minutes in a green space like this one can measurably lower your stress hormones.

If you've been curious about therapy but feel a little stuck at the idea of sitting still in an office, this might be worth exploring. Reach out. We'd love to walk with you.

05/24/2026

Meet Lindsey Nunez, one of our new therapists at Puget Sound Psychotherapy. Lindsey specializes in working with adults navigating life’s in-between moments where you're not quite who you were, and not yet sure who you're becoming.

Her approach is warm, direct and collaborative. She integrates Gestalt therapy, Internal Family Systems therapy, and Lifespan Integration to help you stay grounded in the present while making sense of the patterns that may be keeping you stuck. And she's committed to creating an affirming, inclusive space for BIPOC, LGBTQIA+ and neurodivergent clients.

If you're in the middle of a shift and could use a grounded space to process it, we'd love to connect you with Lindsey.

Seattle, WA | Link in bio to book a free consultation.

A lot of people think overthinking is just part of their personality. But when your mind rarely slows down, when you rep...
05/21/2026

A lot of people think overthinking is just part of their personality. But when your mind rarely slows down, when you replay conversations for hours, expect the worst, or constantly second-guess yourself, anxiety may be part of the picture.

Mental exhaustion deserves attention too.

If your overthinking is getting the better of you or interfering with life, it might be time to reach out.
https://pugetpsychotherapy.com/connect/

Address

2719 E Madison Street STE 300
Seattle, WA
98112

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12066694336

Website

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