Dr. Adeola Mead, ND

Dr. Adeola Mead, ND Dr. Adeola Mead, ND

Adeola Mead is a Naturopathic Physician with 15 years of experience who provides integrative wellness programs to help people improve digestion, energy and mood, naturally and simultaneously. She also helps organizations implement wellness initiatives that reduce healthcare costs, employee disengagement and attrition rates and improve mental and physical health while creating a culture of camaraderie.

PCOS affects approximately 1 in 10 women of reproductive age, yet many remain undiagnosed for years.Although it's often ...
08/11/2026

PCOS affects approximately 1 in 10 women of reproductive age, yet many remain undiagnosed for years.

Although it's often recognized for causing irregular periods, PCOS is a complex condition that can influence metabolism, hormone balance, skin health, fertility, and long-term cardiovascular health.

Because PCOS presents differently in every individual, treatment should be personalized. Nutrition, movement, sleep, stress management, and targeted supplementation can all play an important role in supporting hormone and metabolic health.

If you've been experiencing irregular cycles, acne, unwanted hair growth, fatigue, or symptoms of insulin resistance, it may be worth discussing PCOS with your healthcare provider.

Save this post for future reference, share it with someone who may benefit, and schedule an appointment if you're looking for individualized support.

Your metabolism isn't just about how many calories you burn—it's also about how efficiently your body can switch between...
08/10/2026

Your metabolism isn't just about how many calories you burn—it's also about how efficiently your body can switch between using carbohydrates and fats for energy. This ability is known as metabolic flexibility.

When you're metabolically flexible, your body can:
• Use carbohydrates efficiently after meals.
• Switch to burning fat between meals or during exercise.
• Maintain more stable energy levels.
• Better regulate blood sugar.

On the other hand, reduced metabolic flexibility has been associated with insulin resistance, obesity, and type 2 diabetes. It can also contribute to energy crashes and difficulty adapting to changes in energy demand.

Ways to support metabolic flexibility include:
• Eating balanced meals with adequate protein, fiber, and healthy fats.
• Engaging in regular physical activity, including both aerobic exercise and resistance training.
• Prioritizing consistent, quality sleep.
• Managing chronic stress.
• Limiting excess intake of highly processed foods and added sugars.

Metabolic flexibility isn't about following a fad diet—it's about helping your body efficiently respond to changing energy needs through sustainable lifestyle habits.

Have you heard of metabolic flexibility before? Share your thoughts or questions below!

Scrolling before bed might be affecting more than just your screen time.Blue light emitted from phones, tablets, compute...
08/08/2026

Scrolling before bed might be affecting more than just your screen time.

Blue light emitted from phones, tablets, computers, and LED lighting can suppress melatonin—the hormone that helps regulate your sleep-wake cycle. When melatonin production is delayed, it can become harder to fall asleep, reduce sleep quality, and leave you feeling less refreshed the next morning.

Simple ways to reduce blue light exposure before bed:
• Limit screen use 1–2 hours before bedtime when possible.
• Turn on your device's night mode or blue light filter in the evening.
• Dim household lights as bedtime approaches.
• Choose relaxing, screen-free activities like reading, stretching, or journaling before sleep.
• Get natural sunlight in the morning to help support your circadian rhythm.

While blue light isn't the only factor that influences sleep, reducing evening exposure can be one helpful part of a healthy sleep routine.

Good sleep supports everything from mood and memory to immune function and metabolic health. Small changes to your evening habits can make a meaningful difference over time.

How do you wind down before bed? Let us know in the comments! 🌙

Perimenopause is the transition leading up to menopause, and it can begin years before your final menstrual period. Duri...
08/06/2026

Perimenopause is the transition leading up to menopause, and it can begin years before your final menstrual period. During this time, fluctuating hormone levels can cause symptoms that are often dismissed as "just stress" or "getting older."

Common signs of perimenopause include:
• Irregular menstrual cycles
• Hot flashes and night sweats
• Mood changes or increased anxiety
• Brain fog and difficulty concentrating
• Fatigue
• Sleep disturbances
• Weight changes, especially around the abdomen
• Vaginal dryness and changes in libido

Every person's experience is different. Symptoms can be mild or significantly impact daily life, but they are not something you simply have to endure. Understanding what's happening in your body is the first step toward finding the support and treatment options that are right for you.

If you've noticed changes in your cycle or unexplained symptoms in your late 30s or 40s, it may be worth discussing perimenopause with a healthcare provider.

Have you experienced any symptoms of perimenopause? Share your experience below to help normalize the conversation. 💛

'sWellness

PMS and PMDD are often confused because they share many of the same symptoms — but the difference comes down to severity...
08/03/2026

PMS and PMDD are often confused because they share many of the same symptoms — but the difference comes down to severity and impact.

Feeling tired, bloated, or more emotional before your period can be a normal part of the menstrual cycle. But when symptoms consistently interfere with your relationships, work, or daily life, it may be worth exploring whether PMDD is involved.

Your cycle can provide valuable information about your overall health — and your symptoms are worth paying attention to.

🔥 Wildfire season in Washington typically runs from late spring through early fall (roughly June–October), with peak smo...
07/31/2026

🔥 Wildfire season in Washington typically runs from late spring through early fall (roughly June–October), with peak smoke events often occurring in July, August, and September.

Even when smoke isn’t fully visible, your body can still feel the effects.

Amoke exposure can increase inflammatory load and oxidative stress in the body—showing up as fatigue, headaches, brain fog, and respiratory irritation.

The good news: there are simple, supportive ways to reduce your overall exposure burden and help your body stay resilient during this time.

🌿 Focus on nourishment
🌿 Support hydration + sleep
🌿 Reduce indoor + outdoor pollutant load
🌿 Prioritize rest and nervous system regulation

Small, consistent choices can make a meaningful difference in how you feel during wildfire season.

📩 If you want personalized support for your health during high-smoke periods, DM me to book a consultation.

Metabolic disease is often viewed as a blood sugar problem—but its effects reach far beyond glucose regulation.Insulin r...
07/22/2026

Metabolic disease is often viewed as a blood sugar problem—but its effects reach far beyond glucose regulation.

Insulin resistance, chronic inflammation, poor sleep, stress, sedentary lifestyles, and dietary patterns can all influence metabolic health over time. The good news? Small, sustainable lifestyle changes can have a meaningful impact.

Supporting metabolic health isn't about perfection—it's about building daily habits that help your body function more efficiently and resiliently.

✨ Prioritize protein and fiber
✨ Move your body regularly
✨ Build and maintain muscle mass
✨ Get quality sleep
✨ Manage stress effectively
✨ Focus on whole, nutrient-dense foods

Prevention and early intervention matter. The earlier we recognize signs of metabolic dysfunction, the more opportunities we have to support long-term health outcomes.

💬 What is one habit that has made the biggest difference in your metabolic health journey?

Stress isn't just something you feel—it creates real physiological changes throughout the body.When stress becomes chron...
07/20/2026

Stress isn't just something you feel—it creates real physiological changes throughout the body.

When stress becomes chronic, cortisol can increase blood sugar levels, promote cravings, disrupt sleep, and contribute to poor insulin signaling over time. The result? Your cells may become less responsive to insulin, making it harder for glucose to be used efficiently for energy.

The good news is that supporting healthy blood sugar balance doesn't start with perfection—it starts with small, sustainable habits.

💙 Prioritize sleep
💙 Eat balanced meals with protein, fiber, and healthy fats
💙 Move your body regularly
💙 Make time for stress-reducing practices that work for you

Supporting your stress response is one of the most powerful ways to support your metabolic health.

✨ Have you noticed stress affecting your energy, cravings, or eating habits? Let me know in the comments below.

📩 Ready for personalized support? Send me a message to learn more about approaches to blood sugar balance and overall wellness.

Fresh flavors, vibrant colors, and nourishing ingredients—summer is the perfect time to enjoy meals that make you feel e...
07/17/2026

Fresh flavors, vibrant colors, and nourishing ingredients—summer is the perfect time to enjoy meals that make you feel energized and satisfied. ☀️🥗🍓

Whether you're looking for a quick weeknight dinner, a refreshing snack, or a crowd-pleasing dish for your next gathering, these summer recipes are designed to help you make the most of the season's abundance.

Which recipe are you most excited to try? Let me know in the comments below! 👇

Looking for personalized nutrition support tailored to your goals? Send me a DM or schedule a consultation today—I’d love to help you create a sustainable approach to wellness. 🌿

☁️ Feeling tired, unmotivated, or not quite yourself? It might be more than just the Pacific Northwest weather.Vitamin D...
07/15/2026

☁️ Feeling tired, unmotivated, or not quite yourself? It might be more than just the Pacific Northwest weather.

Vitamin D deficiency is incredibly common in Washington State, especially during the fall, winter, and early spring months when sunlight exposure is limited.

Signs and symptoms of low vitamin D may include:
☀️ Fatigue or low energy
☀️ Frequent illness or weakened immunity
☀️ Muscle aches or weakness
☀️ Bone or joint pain
☀️ Low mood, anxiety, or seasonal depression
☀️ Brain fog and difficulty concentrating
☀️ Slow recovery from exercise or injury

Vitamin D plays a critical role in immune health, bone strength, hormone balance, mood regulation, and overall wellness. Because many symptoms can be subtle or overlap with other conditions, deficiency often goes unnoticed.

The good news? A simple evaluation and appropriate testing can help determine whether vitamin D is contributing to your symptoms.

If you're experiencing any of these signs or want to optimize your health, schedule an appointment with me. Together, we can assess your vitamin D status, identify underlying factors affecting your health, and create a personalized treatment plan to help you feel your best.

📅 Ready to get started? Schedule your appointment today through the link in my bio.

Address

Seattle, WA
98117

Opening Hours

Wednesday 9am - 2pm
Thursday 8:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Adeola Mead, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category