Dr. Adeola Mead, ND

Directions Website

Dr. Adeola Mead, ND Dr. Adeola Mead, ND

Adeola Mead is a Naturopathic Physician with 15 years of experience who provides integrative wellness programs to help people improve digestion, energy and mood, naturally and simultaneously. She also helps organizations implement wellness initiatives that reduce healthcare costs, employee disengagement and attrition rates and improve mental and physical health while creating a culture of camaraderie.

Small changes lead to big results. ✨Forget the all-or-nothing mindset. True wellness isn't about drastic overhauls or pe...
09/01/2026

Small changes lead to big results. ✨Forget the all-or-nothing mindset. True wellness isn't about drastic overhauls or perfect routines. It is about the tiny, daily choices that fit into your actual life.Instead of changing everything at once, pick one small habit today. Walk for ten minutes. Drink an extra glass of water. Go to bed fifteen minutes earlier. Prioritize consistency over perfection, and watch how those small wins stack up over time.What is one realistic goal you are focusing on this week? 👇

🎒✨ Ready for a healthier school year?Save this post for your back-to-school reset + send it to someone who needs the rem...
08/29/2026

🎒✨ Ready for a healthier school year?

Save this post for your back-to-school reset + send it to someone who needs the reminder!

What’s ONE wellness habit you’re bringing into the new school year? 👇

Feeling exhausted all the time? 🥱 **Iron deficiency anemia may be more than “just being tired.”**Iron is essential for m...
08/25/2026

Feeling exhausted all the time? 🥱 **Iron deficiency anemia may be more than “just being tired.”**

Iron is essential for making hemoglobin—the protein in red blood cells that carries oxygen throughout your body. When iron stores become depleted, you may experience:

🩸 Fatigue & weakness
🧠 Brain fog & difficulty concentrating
💨 Shortness of breath
💓 Heart palpitations
💅 Brittle nails or hair changes
🥶 Feeling unusually cold
🌀 Dizziness or headaches

And here’s an important point: **you can have low iron stores before you develop anemia.** Ferritin is one of the key markers used to evaluate iron status.

If you’re experiencing persistent symptoms, don’t just chalk them up to stress or a busy schedule. Talk with your healthcare provider about whether iron studies and a CBC may be appropriate for you.

💬 **Save this post for later and share it with someone who needs to hear that “being tired all the time” deserves a closer look.**

The vagus nerve is one of the most important connections between your **brain and body** 🧠🫀As a major part of the parasy...
08/25/2026

The vagus nerve is one of the most important connections between your **brain and body** 🧠🫀

As a major part of the parasympathetic nervous system, the vagus nerve helps regulate things like:
✨ Heart rate
✨ Digestion
✨ Breathing
✨ Inflammation
✨ Stress response

When your body feels safe and regulated, your nervous system can shift out of “fight-or-flight” and into **rest-and-digest** mode.

Supporting vagal tone can be as simple as slowing your breathing, spending time in nature, humming or singing, eating mindfully, and prioritizing sleep. 🌿

Your nervous system is constantly communicating with your body—so supporting that connection matters.

💬 **Save this post and share it with someone who could benefit from learning more about the vagus nerve!**

PCOS affects approximately 1 in 10 women of reproductive age, yet many remain undiagnosed for years.Although it's often ...
08/11/2026

PCOS affects approximately 1 in 10 women of reproductive age, yet many remain undiagnosed for years.

Although it's often recognized for causing irregular periods, PCOS is a complex condition that can influence metabolism, hormone balance, skin health, fertility, and long-term cardiovascular health.

Because PCOS presents differently in every individual, treatment should be personalized. Nutrition, movement, sleep, stress management, and targeted supplementation can all play an important role in supporting hormone and metabolic health.

If you've been experiencing irregular cycles, acne, unwanted hair growth, fatigue, or symptoms of insulin resistance, it may be worth discussing PCOS with your healthcare provider.

Save this post for future reference, share it with someone who may benefit, and schedule an appointment if you're looking for individualized support.

Your metabolism isn't just about how many calories you burn—it's also about how efficiently your body can switch between...
08/10/2026

Your metabolism isn't just about how many calories you burn—it's also about how efficiently your body can switch between using carbohydrates and fats for energy. This ability is known as metabolic flexibility.

When you're metabolically flexible, your body can:
• Use carbohydrates efficiently after meals.
• Switch to burning fat between meals or during exercise.
• Maintain more stable energy levels.
• Better regulate blood sugar.

On the other hand, reduced metabolic flexibility has been associated with insulin resistance, obesity, and type 2 diabetes. It can also contribute to energy crashes and difficulty adapting to changes in energy demand.

Ways to support metabolic flexibility include:
• Eating balanced meals with adequate protein, fiber, and healthy fats.
• Engaging in regular physical activity, including both aerobic exercise and resistance training.
• Prioritizing consistent, quality sleep.
• Managing chronic stress.
• Limiting excess intake of highly processed foods and added sugars.

Metabolic flexibility isn't about following a fad diet—it's about helping your body efficiently respond to changing energy needs through sustainable lifestyle habits.

Have you heard of metabolic flexibility before? Share your thoughts or questions below!

Scrolling before bed might be affecting more than just your screen time.Blue light emitted from phones, tablets, compute...
08/08/2026

Scrolling before bed might be affecting more than just your screen time.

Blue light emitted from phones, tablets, computers, and LED lighting can suppress melatonin—the hormone that helps regulate your sleep-wake cycle. When melatonin production is delayed, it can become harder to fall asleep, reduce sleep quality, and leave you feeling less refreshed the next morning.

Simple ways to reduce blue light exposure before bed:
• Limit screen use 1–2 hours before bedtime when possible.
• Turn on your device's night mode or blue light filter in the evening.
• Dim household lights as bedtime approaches.
• Choose relaxing, screen-free activities like reading, stretching, or journaling before sleep.
• Get natural sunlight in the morning to help support your circadian rhythm.

While blue light isn't the only factor that influences sleep, reducing evening exposure can be one helpful part of a healthy sleep routine.

Good sleep supports everything from mood and memory to immune function and metabolic health. Small changes to your evening habits can make a meaningful difference over time.

How do you wind down before bed? Let us know in the comments! 🌙

Perimenopause is the transition leading up to menopause, and it can begin years before your final menstrual period. Duri...
08/06/2026

Perimenopause is the transition leading up to menopause, and it can begin years before your final menstrual period. During this time, fluctuating hormone levels can cause symptoms that are often dismissed as "just stress" or "getting older."

Common signs of perimenopause include:
• Irregular menstrual cycles
• Hot flashes and night sweats
• Mood changes or increased anxiety
• Brain fog and difficulty concentrating
• Fatigue
• Sleep disturbances
• Weight changes, especially around the abdomen
• Vaginal dryness and changes in libido

Every person's experience is different. Symptoms can be mild or significantly impact daily life, but they are not something you simply have to endure. Understanding what's happening in your body is the first step toward finding the support and treatment options that are right for you.

If you've noticed changes in your cycle or unexplained symptoms in your late 30s or 40s, it may be worth discussing perimenopause with a healthcare provider.

Have you experienced any symptoms of perimenopause? Share your experience below to help normalize the conversation. 💛

'sWellness

PMS and PMDD are often confused because they share many of the same symptoms — but the difference comes down to severity...
08/03/2026

PMS and PMDD are often confused because they share many of the same symptoms — but the difference comes down to severity and impact.

Feeling tired, bloated, or more emotional before your period can be a normal part of the menstrual cycle. But when symptoms consistently interfere with your relationships, work, or daily life, it may be worth exploring whether PMDD is involved.

Your cycle can provide valuable information about your overall health — and your symptoms are worth paying attention to.

🔥 Wildfire season in Washington typically runs from late spring through early fall (roughly June–October), with peak smo...
07/31/2026

🔥 Wildfire season in Washington typically runs from late spring through early fall (roughly June–October), with peak smoke events often occurring in July, August, and September.

Even when smoke isn’t fully visible, your body can still feel the effects.

Amoke exposure can increase inflammatory load and oxidative stress in the body—showing up as fatigue, headaches, brain fog, and respiratory irritation.

The good news: there are simple, supportive ways to reduce your overall exposure burden and help your body stay resilient during this time.

🌿 Focus on nourishment
🌿 Support hydration + sleep
🌿 Reduce indoor + outdoor pollutant load
🌿 Prioritize rest and nervous system regulation

Small, consistent choices can make a meaningful difference in how you feel during wildfire season.

📩 If you want personalized support for your health during high-smoke periods, DM me to book a consultation.

Address

Seattle, WA
98117

Opening Hours

Wednesday 9am - 2pm
Thursday 8:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Adeola Mead, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category