Discover Health Chiropractic

06/17/2026

Are you interested in having better health or perhaps having a more holistic lifestyle, but concerned about time or financial constraints? Well, the answer to this may lay in the vagus nerve- the longest cranial nerve in your body. This nerve plays a major part in digestion control, immune response, control of mood, and heart rate! By working to support this nerve, you can see major improvements in your physical and mental wellbeing. Click the link to read our latest blog post and learn more about this nerve and find out som simple tricks to support it:

The vagus nerve. Who is she and what does she do? Read on to learn more about our body's longest cranial nerve.

06/11/2026

Did you know that the foods you eat can have a direct impact on your brain function, energy levels, focus, mood, and nervous system health? Nutrient-rich foods like fatty fish, leafy greens, berries, nuts, and healthy fats provide essential building blocks that help support optimal brain and nerve function.

If you've been dealing with brain fog, fatigue, stress, or difficulty concentrating, your nutrition may be playing a bigger role than you realize. Check out our latest blog to learn which foods can help support a healthier brain and how simple dietary changes can make a big difference in your overall well-being.

📖 Read the full blog here:

Read Discover Health's post about the connection between what you eat and brain health. Discover how food nourishes your brain and body!

05/28/2026

Thoughts. Traumas. Toxins.

These are the “Three T’s” that can create stress on the body and contribute to spinal misalignment and nervous system imbalance. Stress isn’t always physical — emotional stress, old injuries, poor posture, inflammation, and daily habits can all impact how your body functions.

In our latest blog, we break down how the Three T’s affect your health and what you can do to better support your alignment and nervous system naturally.

Read the full blog here:

This latest blog post from discover health discusses 'The Three T's" of misalignment- which are the three most common causes of misalignment.

05/21/2026

Could the root of your headaches, fatigue, dizziness, or chronic tension actually start in your upper neck?

Your upper cervical spine plays a major role in how your nervous system functions. Even small misalignments in this area can affect posture, mobility, sleep, energy levels, and overall wellness. Upper neck adjustments are designed to gently restore balance and help your body function at its best.

At Discover Health Chiropractic we use gentle NUCCA care to help patients address the underlying cause — not just the symptoms.

Click the link to read our full blog post on the topic: https://discoverchiropracticinseattle.com/why-upper-neck-adjustments-can-drastically-improve-your-health/

The latest blog post is about how the upper neck alignment connects to you overall health and why NUCCA care can help.

05/15/2026

“Tech Neck” is becoming a problem for people in Seatte.

Between smartphones, laptops, and tablets, many of us spend hours each day looking down at screens. Over time, this posture can put significant stress on the neck and upper spine. What many people don’t realize is that the upper neck plays an important role in how the brain and nervous system communicate with the rest of the body.

When the head shifts forward and the neck is under constant strain, it may contribute to symptoms such as:

• Neck pain
• Headaches
• Shoulder tension
• Dizziness
• Fatigue

The good news is that small changes in posture and proper alignment can make a big difference in how your body functions. If you work at a computer or spend a lot of time on your phone, this is something worth paying attention to.

👉 Read the full blog to learn how screen time may affect your nervous system and what you can do to help protect your neck and posture.

https://discoverchiropracticinseattle.com/tech-neck-in-seattle-how-screen-time-affects-the-nervous-system/

Tech neck is a major issue in Seattle that affects our nervous system. Read the latest post to figure out why...and how NUCCA can help.

05/05/2026

Is your driving posture causing neck or back pain?

Many people spend a significant amount of time in their cars every day, yet few think about how their seat position, mirror setup, and steering wheel placement affect their spine. Poor driving ergonomics can place unnecessary stress on the neck and upper back, which may contribute to headaches, stiffness, and discomfort over time.

In our latest blog, we break down simple ways to improve your driving posture, including how to position your seat, headrest, and mirrors to help keep your neck and spine in better alignment. Small adjustments can make a big difference—especially during long commutes or road trips.

At Discover Health Chiropractic in Seattle, we focus on precise upper cervical care using the NUCCA approach to help support better spinal alignment and nervous system function.

👉 Read the full blog here:
https://discoverchiropracticinseattle.com/driving-ergonomics-proper-driving-posture/

Driving Ergonomics: Protecting Your Neck Alignment on the Road - This article helps explain the importance of proper driving ergonomics

04/21/2026

If you spend hours at a desk each day, your posture might be slowly drifting out of alignment without you realizing it. Poor desk posture can contribute to neck tension, headaches, neck pain, and fatigue over time.

The good news? Small, natural changes to your workspace and posture habits can make a big difference.

Don't fall prey to "tech-neck", check out our latest blog and find simple tips to help improve your posture and support better spinal alignment throughout the day!

Read the full article here:

This latest blog post can help you avoid the dreaded tech neck and retain good posture while at your desk!

04/15/2026

Did you know your sleep position can affect your neck alignment and overall health?

When your head and shoulders aren’t supported properly at night, it can place stress on the neck and spine. Over time, poor sleep posture may contribute to neck pain, headaches, and stiffness.

In our latest blog, we share simple tips to help keep your neck in better alignment while you sleep, including:
• How to position your head and shoulders when sleeping on your side
• Why stomach sleeping can strain the neck
• How proper alignment supports healing and recovery

For those in Seattle, improving upper neck alignment through NUCCA care may also help support better posture and nervous system function.

Read the full blog here:
https://discoverchiropracticinseattle.com/sleep-posture-tips-to-keep-your-neck-in-good-alignment/

02/02/2026

Dear U-District Neighbors: Help Restock Our Local Food Bank!

Thanksgiving and Christmas are the busiest times of year for food banks—but what many people don’t realize is that shelves are often most depleted after the holidays. To help meet that ongoing need, we’re hosting the Share the Love Food Drive & Raffle right here in the U-District.

- Bring a bag with a few non-perishable food items (peanut butter, rice, pasta, canned protein, beans, oats, sample size toiletries)

- Drop-off location: 4345 Roosevelt Way, NE Seattle, WA 98105

- Dates: 02/01/2026 - 02/14/2026

New Patients: Receive consultation, initial exam for the donation of one bag of non-perishables.

Established Patients can receive tickets into our raffle by:

- Sharing your story on social media or Google (5 tickets)
- Doing a video testimonial (5 tickets)
- Donate a bag of non-perishables (5 tickets)
- Refer a friend or family member to our clinic (10 tickets)

The tickets will be placed into a box, and 3 random tickets will be drawn on Monday February 16th 2026.

• 1st Ticket Drawn: $200 University District Farmer’s Market Gift Card
• 2nd Ticket Drawn: $100 University Village Gift Card
• 3rd Ticket Drawn: 2 Tickets to the Burke Museum

Even a small donation helps. Let’s come together as neighbors to restock shelves when families need it most.

- Dr. Charlie Ross DC and Sophia F.
- Dr. Reanna Plancich DC and Romaya

www.drcharlieross.com
www.discoverchiropracticinseattle.com