Egoscue of Seattle

06/17/2026

Save this knee pain guide!

When you walk down stairs, your body weight transfers dynamically. If your joints aren’t tracking straight, your knees end up absorbing extra friction and stress.

​The first step to fixing the pain is awareness. Start with these two simple self-checks:

1️⃣ Do your knees and feet point straight ahead, or are they turning out/caving in?

2️⃣ Do your knees line up directly under your hips?

​Your body works as a unit. When you fix the alignment, you change the mechanics, and the pain disappears.

Comment "KNEE" to join my free webinar to learn more!

06/16/2026

Not saying strengthing the muscles around your knee is a bad idea, it's just that doesn't usually fix the main reason your knees hurt in the first place.

Most likely, your body's alignment has been compromised. Your knee hurts because it's stuck between a dysfunctional hip and ankle joint. Maybe your knee doesn't point straight forward like it should. Maybe your pelvis is rotated so you put more strain on one leg when walking/running. Maybe one ankle is weak and collapsed so your knee caves in toward the other knee.

If you truly want to fix your knee for good, you have to address your whole body -

IT'S ALL CONNECTED

If you want to learn more about how can help with your knee pain, comment "KNEE" and I'll send you an invite to my free knee pain webinar happening next week.

Send a message to learn more

06/11/2026

Meet Raj. With pain in his knees, he was told it was due to his age and arthritis. He was having a hard time keeping up with his wife on walks because of the pain. He loved to travel but because of his limited ability to walk, he was having a hard time enjoying it.

At his first Egoscue session he learned that his knees didn't hurt because of his age or his arthritis, but because his body's alignment was compromised. Look at his "Before" photos on the left. His feet and knees were significantly turned out and his whole body was tipping forward. After a few targeted corrective exercises, he walked out of his session already feeling less pain. After a few months of dedicated work his posture was transformed. More importantly, he was walking without pain and happily traveling again.

Join Zac from Egoscue of Seattle to learn exactly how we found the source of his pain and how you can do the same for yours.

When? Tuesday June 23rd at 12pm PDT
Where? On Zoom
How? Comment HIPS to get the Zoom link

P.S. Everyone who joins the live webinar is eligible for a 10% discount on our therapy programs. If you've been on the fence about starting, this is your sign!

06/08/2026

Does this look familiar?

It’s easy to feel stuck when chronic pain sets in, especially when you don't understand why it's happening. But the answer is often simpler than you think: a lack of functional movement.

​You don't have to live in this loop. By restoring proper posture and reintroducing balanced motion, you can give your body exactly what it needs to heal itself.

​Stop managing the pain and start solving it.

​

06/03/2026

Why I do what I do 👇
This client complained about her hips hurting every time she got up from sitting or after standing for a while. She was a caregiver to her father for several months before he passed away and it really took a toll on her body.

Now she's committed to taking care of herself and already, after just our first session, she's feeling improvements! I love seeing people get excited about their life again after suffering from chronic pain for so long.

06/01/2026

Fixing your posture doesn’t always take months of grinding—sometimes, your body responds instantly when you give it the right stimulus. 🙌

​In this video, we’re seeing what happens after just a few simple posture exercises.
​Watch until the end to see the shift!

Comment "posture" and I'll send you the recording of the full webinar

06/01/2026

Love to see this!

05/29/2026

Spoiler alert: Forcing "perfect posture" isn't doing you any good.

Constantly sucking in your stomach or pinning your shoulders back just creates extra tension and fatigue throughout the day. Healthy alignment should feel natural and effortless, not exhausting!

At Egoscue, we focus on balancing your muscles and aligning your joints so your body naturally holds itself the right way—without you having to think about it. 🙌

Comment "Posture" if you'd like a free posture evaluation

05/27/2026

This is why you aren't getting better 👇

1) Impatience.
Our expectations have evolved to match our fast paced modern environment and we expect instant results. The body doesn't work on that timeline. It probably took you years to develop your current condition. Long-lasting results require time and consistency.

2) Holding on to certainty.
Certainty can remove our sense of personal responsibility. If we have a definitive diagnosis there is a pre-established treatment plan that should work. If it doesn't, we can blame it on the medical establishment that "failed us." Too often, we anchor on that certainty and overlook the imbalances or lifestyle factors that caused our diagnosis to begin with.

3) "Fix Me" mentality.
When it comes to pain, there is a huge difference in outcomes between patients who choose the driver's seat and those who elect to sit passively in the passenger seat. If you actively engage in and take some responsibility for your pain treatment, you will have better outcomes.

Did I miss any? Let me know in the comments!

05/25/2026

Shift your mindset, shift your pain. 🧠💥

When we deal with chronic pain, we often look for the quickest fix, the newest gadget, or a definitive label that takes the pressure off us. But true, long-lasting healing requires a completely different approach.

Swipe through to see 3 surprising (and non-physical) shifts that can completely transform your recovery journey.

Which one of these hits home the most for you? Let me know in the comments 👇