Egoscue of Seattle

08/05/2026

Torn meniscus didn't stop this 70 year old from hiking without pain!

Your body isn't broken, just a little bent 😉

08/03/2026

I interrupt your scrolling for these important messages.

07/31/2026

Amazing improvement in just 2 months! 💪

This client started doing Egoscue to help with his chronic neck pain and headaches. He knew his posture was contributing to how he felt but didn't know what to do to fix it. He had been doing neck exercises for years with limited results.

It wasn't until he started working on his ENTIRE posture (especially his hips) that things started getting better. I'm excited to see how much better he will get as he continues to be consistent with his work.

07/30/2026

Stress does not just live in your mind. It often shows up in your body through raised shoulders, a forward head, a collapsed chest, shallow breathing, and a rounded spine. Over time, these physical patterns can do more than cause neck or back discomfort. They may reinforce feelings of tension, fatigue, and irritability.

​The connection also works in reverse. When your body is structurally balanced, breathing becomes easier, muscles work more efficiently, and your nervous system receives signals of greater safety and calm.

​Relief may be closer than you think. By helping your body return to a more natural, balanced position, gentle postural exercises can release unnecessary tension, create space for deeper breathing, and help you feel more relaxed and grounded.

Read more in this article
https://egoscue.com/how-your-posture-secretly-shapes-your-mood/

A quick experiment before you read any further: stop what you are doing right now and tune into your body. Where are your shoulders? Are they creeping up toward your ears like a pair of protective earmuffs? Is your chin drifting forward, practically glued to your screen? Are you slumping back into y...

07/22/2026

Your posture shapes your mood

Stress does not live only in your mind. It often shows up in your body through raised shoulders or a rounded spine. Over time, these physical patterns can influence how you breathe, how much energy you have, and how confidently you move through your day.

The good news is that your body was designed for balance. Restoring that balance can help create the physical foundation for greater calm, clarity, and resilience.

Join us for our upcoming Instagram Live conversation rooted in Egoscue’s core principle: a balanced body feels and functions better.

Reclaiming your body's balanced function is the ultimate key to unlocking your true potential, building lasting resilience, and eliminating pain and physical limitations. But the benefits don't stop there—by bringing your physical structure back into alignment, you naturally quiet your nervous system, reducing everyday stress and dramatically improving your mood.

In this conversation, you’ll learn:

The Feedback Loop: How stress and posture constantly reinforce one another.

The Mind-Body Link: Why physical alignment directly affects your breathing, energy, focus, and emotional resilience.

Actionable Steps: Practical ways to help your body shift out of tension and back into balance.

Your posture is always communicating with your brain. Join us live to learn how changing your alignment can help change the way you feel!

07/15/2026

Your diagnosis is probably normal...

​“YOU HAVE ARTHRITIS”

“YOU HAVE DISC HERNITSTIONS”

“YOU HAVE MENISCUS TEARS”

And so on...

​So many people cling helplessly to their labels even though most of the findings are normal and potentially have very little to no bearing on their pain!

​You are not your label.

Get to work and see what your body is truly capable of!

Comment "KNEE" and I'll send you the replay of the knee pain webinar I thought for free.

07/13/2026

Welcome to my clinic! I've been in this location for 4 years (10 in Seattle, total) and thought I would give you a tour.

I help active adults get out of chronic pain by fixing their posture. The Egoscue Method basically looks at how your body moves and uses gentle and targeted exercises to restore your natural alignment so you can feel better and move better.

If you are in Seattle and would like some help with your chronic pain, DM me or book a consultation through the website in my bio.

If you aren't in Seattle, have no fear! We can also work together on Zoom.

07/03/2026

So glad I get to help people all over the world via Zoom, but working on a computer all day takes its toll on my body! This is how I undo the tension from hours of sitting and reset my posture. I even do some of these moves between sessions when I have the time. I always feel so much better afterwards!

06/29/2026

The site of your pain isn’t always the problem—your posture might be.

​In this excerpt from our last webinar, I explain why a "cookie-cutter" approach to pain management doesn't work. Whether you're dealing with knee pain, lower back discomfort, or SI joint stress, the root cause could be an alignment issue coming from anywhere between your feet and your neck.

​Instead of just treating the symptom, the Egoscue Method looks at the whole body to restore proper function and get you moving pain-free.

​Key Takeaways:

​The Symptom vs. The Cause: Pain in your knees or lower back is often just the warning light for an alignment issue elsewhere.

​No Cookie-Cutter Routines: Every body is different, which means every corrective exercise plan should be tailored to your specific posture.

​Whole-Body Connection: From your feet to your head, everything is linked!

Comment "KNEE" if you'd like me to send you the full webinar recording.

06/24/2026

Time to finally fix those knees!

In this class, we covered:

-The Egoscue Method philosophy
-Causes of knee pain
-Case studies of people who overcame their chronic knee pain
-3 simple exercises you can do to immediately start improving your alignment and feeling better

Comment "REPLAY" and I'll send you the link to the recording for FREE!