Egoscue of Seattle

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Egoscue of Seattle Give your body exactly what it needs to thrive with personalized posture-improving exercises. Call today for more information or to schedule an appointment.

The Egoscue Method is a postural alignment therapy system comprised of a series of personalized stretches and movements designed to improve musculoskeletal function and eliminate pain; without drugs, without surgery, and without manipulation. The Egoscue Method works by empowering individuals to tap into their body's ability to heal itself and free themselves of chronic pain. Using simple movements and stretches, the Egoscue Method provides effective relief for chronic pain conditions such as: back, hip, knee, neck, and shoulder pain, herniated discs, plantar fasciitis, spinal stenosis, scoliosis, and a number of other ailments. We help people of all ages regardless of their condition, past history, or injuries. Our Egoscue therapists will help you achieve a pain-free active lifestyle. Get started on your pain free journey today!

One of the reasons I do Egoscue personally is so that I can enjoy miles of hiking without pain.Why do you do Egoscue? ...
10/12/2026

One of the reasons I do Egoscue personally is so that I can enjoy miles of hiking without pain.

Why do you do Egoscue?

10/06/2026

Use it or lose it is a real thing. I work with so many people who have given up physical activities they loved, and as a result, are much more limited in their ability to do things now. Simple things like getting up and down off the floor become harder if we never practice that movement.

The good news is that it's never too late to start moving your body more and reap the benefits!

Save this and send it to someone who thinks they are "too old" to do something.

09/30/2026

Your neck is stiff and sore in the morning despite using a fancy pillow and mattress. You know your posture isn't great but aren't sure how to fix it. You're a pro at chin tucks but it doesn't seem to matter.

If this sounds like you, then check out my neck pain class!

Learn how to find the real culprit behind your neck pain and what to do about it.

Comment "NECK" and I'll send you the recording for FREE!

Celebrating this client's wins! 💪 🎉She came to us with hip pain that made it unbearable for her to walk. She wanted to p...
09/25/2026

Celebrating this client's wins! 💪 🎉

She came to us with hip pain that made it unbearable for her to walk. She wanted to put off having a hip replacement as long as possible.

After one month of working together, she's excited to be able to walk her dog without pain and was able to enjoy her trip to Las Vegas which involved a lot of walking! She can feel her strength improving and is feeling more hopeful about her future.

What's a win you've achieved with your body lately?

09/23/2026

Does this sound familiar? Your neck is stiff and sore when you wake up in the morning despite using the best pillows and bed mattress out there. You know your posture isn't great, but you aren't sure how to fix it. You've been doing chin tucks for years and still have neck issues.

Then this webinar is for you!

Learn how to find the real reason you're neck hurts and what to do about it.

September 29th at 12pm Pacific time on Zoom.

Comment "NECK" and I'll send you the link to register for free.

09/21/2026

Meet David. Several years ago he was diagnosed with a bulging disc in his neck. He's been suffering from neck pain and headaches which has interfered with his work in his garden. Physical therapy was helpful, but wasn't enough to get rid of his daily pain.

He knew his head was too far forward even before coming to Egoscue. But it wasn't until his first evaluation that he learned the reason his head was forward. His pelvis was pushed forward, creating an unnatural curve to his spine and ultimately leading to his neck being in a compromised position. After two short months of dedicated work, he's made some impressive improvements to his posture and is feeling much better as a result.

Join Zac from Egoscue of Seattle to learn exactly how to find the true cause of your neck pain and what do to about it.

When? Tuesday September 29th at 12pm PDT

Where? On Zoom

How? Comment "NECK" and I'll DM you the registration link. No cost to join the webinar.

When lower back pain keeps returning, we tend to focus strictly on the lower back. But your body is an interconnected mo...
09/16/2026

When lower back pain keeps returning, we tend to focus strictly on the lower back. But your body is an interconnected movement system. If your hips lose Mobility or your posture shifts out of balance over the years, your back takes the brunt of the load.

True relief comes from helping the whole body work together again so your back doesn't have to carry all the weight.

Comment "BACK" and I'll send you the recording of my back pain webinar for free.

09/14/2026

Wow, the rain is really insightful!

I think it's trying to tell you that you need to finally fix the root cause of your chronic pain instead of just managing symptoms forever.

What do you think?

Most of our muscles are constantly tight and overworking.😫When your joints drift out of alignment, your muscles have to ...
09/10/2026

Most of our muscles are constantly tight and overworking.😫

When your joints drift out of alignment, your muscles have to step in and play defense. They end up pulling double duty—holding you upright instead of just moving you. That constant strain is where chronic pain lives.

Stop forcing your muscles to do a job they weren't designed for. Fix the frame, align the joints, and watch the tension disappear. 📐✨

Address

10303 Meridian Avenue N, Ste 100
Seattle, WA
98133

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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