Go Long

Curated goals and workouts specific to you. It’s your life, go the distance —-

10/10/2026

Sometimes you have to know how to ask for help. It's not just about giving help to friends in need, it's about knowing when you, yourself, are in need and know who to ask.

On a recent episode of the What She Taught Me series on the Going the Distance podcast, Jill talks to Jenna and Shane Shaps about this subject. There's a lot Jenna seems to have learned on the subject from watching her mom.

Find the episode wherever you like to watch or listen!

09/27/2026

It's Sunday. Is your week ready to help you be awesome?

Could you use a little extra help to set yourself up for a more productive week? What if we told you there's simply help you can get. Have a conversation with Jill. See if what she offers might just be that one thing you're looking for (we're betting it is).

Send a DM here and we'll get you connected! Make it a great week! Go the distance. Go Long.

09/20/2026

As women, life can be about trade-offs. When you're doing one thing, you're not doing all the others. How do YOU balance the trade-offs of life with how you focus on what needs to get done?

09/18/2026

When you're in your mid-fifties and hear this perspective from a 22-year-old, it's refreshing.

This week on the Going the Distance podcast, Jill was joined by Jenna and Shane Shaps. Jenna shared what's she's gleaned over these decades living just a few minutes' drive from her grandparents and watching her relationship with her mother and her parents.

Sometimes showing up is the hardest part... but in families, that's just what you do.

Listen to the full conversation today on your favorite platform of choice.

09/17/2026

No joke: Jill will buy dinner for anyone who can guess the location in which this photo was taken (must include the specific city).

This week’s Substack is a lot about trusting your gut and a lot about making moves, and a little about falling in love. Check it out on Substack today.

09/15/2026

In this installment of the What She Taught Me series, Jill has her first conversation with a mother/daughter duo. Jenna and Shane Shaps joined the pod to talk about all THREE generations of their family (Shane's mom included).

Shane shared a bit about respecting your kids' space and privacy and how important that is - and Jenna definitely appreciated her mom's point of view on the subject.

There's a lot more in this conversation this week. Watch or listen to the Going the Distance podcast today.

We'll put the link to the show in the first comment.

09/13/2026

No matter who you are, no matter where you come from, the lessons you learn from your parents stay with you. They are the foundation of who you are - whether you choose to continue following them into adulthood or not. You are who you are because who they were (or are).

Great conversation on the podcast this week. Hope you will check it out!

09/12/2026

Yesterday was one of those days we all needed to be in our feels. We needed to reflect on where we were, who we became in those days right after 9/11 and who we've become since.

This week on Substack, Jill shared her experience and thoughts about what we can take from the aftermath 25 years ago. While we all have our own stories and memories from September 11th, the team here felt that her message about what we can still find, still aspire to is poignant and needed.

Give it a read and let us know how it resonates with you.
https://golong.substack.com/p/63cc1352-1ee3-45a5-9383-3a903be5d37b

09/10/2026

Up for some inspiration? Jill's recent guest, her childhood friend Danielle Hughes (who, incidentally, can really help you with your LinkedIn presence and the words you use for your brand), shares about her 77-year-old mom and her workout regimen.

The What She Taught Me series rolls on and each week we are finding that our guests share so much about their moms, their relationships with their moms and the trials of heading into "caregiver mode." For Danielle, her mom seems pretty independent and strong, so no caregiving horror stories here.

Her mom = GOALS.

Find the episode ( #46) where you like to watch or listen and connect with Danielle if your brand voice needs some help.

09/08/2026

Doesn't really matter how old we get.. no matter your career, your status, your role in the world, it's hard to correct your mother - most of the time because she won't stand for it.

This week's guest on the "What She Taught Me" series of the Going the Distance podcast is Shujaat Ahmad, a coach who helps mid-career leaders stay relevant in the age of AI & design their second innings without losing their soul and skills that defined them.

Even Shujaat, who coaches people in high-level careers is careful when he corrects his mother. Hear the full episode - or watch it. It's out now!

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