Vida Integrated Health Ravenna

10/01/2026

New Episode on The Vida Vitality Podcast with Guest, Ashley Koff, RD

Weight loss isn’t the goal — weight health is. In this new episode of the Vida Vitality Podcast, Dr. Michelle Leary sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not, to break down what’s actually happening in your gut when you’re on a GLP-1 agonist — and why digestion, not the injection, is the real foundation of lasting results.

Ashley has more than 25 years of clinical nutrition experience, founded The Better Nutrition Program, serves as nutrition course director for the UC Irvine Integrative Health Institute and Functional Medicine Fellowship, and sits on the board of the Personalized Lifestyle Medicine Institute alongside Dr. Leary.

In this conversation, she unpacks the physiology behind semaglutide, tirzepatide, and retatrutide, why she calls GLP-1s “the sprinkles, not the cake,” and the three free things anyone can do today to start optimizing their digestion and weight health.

🎧 Watch the full conversation between Ashley Koff, RD, and Dr. Michelle Leary on the Vida Vitality Podcast. The link is in our bio.

09/29/2026

You can see us here here…right? 👻

09/23/2026

She’s not a regular mom, shes a cool mom. 😎

And a cool Chiropractor too 😜

09/21/2026

Knee pain when you bend it?

That little “catch” or ache when you bend down for the laundry basket, the dog leash, the kid’s shoe — yeah, we see you.

It’s easy to write off small pain until it’s not small anymore. A PT or Chiropractor can find the muscle imbalances and joint dysfunction to get to the root of the problem, rather than just masking the pain with medication.

Schedule an assessment with your Vida PT or Chiropractor!

Thinkvida.com/contact

09/17/2026

You wipe down the counters, run a load of laundry, and refill the hand soap. It feels like an act of care – and it is. But somewhere between the citrus scent and the streak-free shine, a quieter exchange may be taking place, one your body registers long before you do.

Your hormones are listening.

Household products are one of the few hormone-relevant exposures you can control directly — swapping daily-use items like hand soap, dish soap, and laundry detergent offers the highest-leverage change.

⭐ Check out L’AVANT Collective’s cleaning products! https://lavantcollective.com/

➡️ Learn more on the blog! https://lavantcollective.com/blogs/blog/the-hidden-conversation-how-everyday-cleaning-products-talk-to-your-hormones

✍🏼 Jamie Punzi, ND

09/17/2026

👫 Teamwork makes the dream work! Who doesn’t love the joy that Dr John Vo and his Chiropractic Assistant, Miera, brings to the Vida Bellevue clinic daily! They are here all week, stop in 😊

09/16/2026

What if your body isn’t “sugar sensitive” — it’s just... full? 🏠

Picture your cells as houses. Every time you eat, insulin knocks on the door and says “energy’s here — let it in.” Your body uses that energy to fuel your muscles, your brain, everything you’re trying to do today.

But when more energy comes in than your body can use — through food, stress, or just not moving enough — glucose keeps piling up. The house fills. And fills. Until the door won’t open anymore.

That’s insulin resistance. It’s not a willpower problem. It’s a full house.

On this episode of the Vida Vitality Podcast, Dr. Michelle Leary sits down with Kalea Wattles, ND, FMCP-M to break down why insulin resistance is one of the most common sources of oxidative stress they see in patients — and how it quietly shows up as fertility struggles, fatigue, and stalled progress, no matter how “good” you’re eating.

🎧 Listen to the full episode — link in bio, or find us on YouTube, Spotify, Amazon Music, and Apple Podcasts.

09/15/2026

Rest is the first instruction after surgery. It shouldn’t be the only one.

The first 24–48 hours post-op are for recovery and protection. After that, staying still too long can let muscles guard, joints stiffen, and tissue heal in patterns that take longer to unwind. Healing well depends on movement — introduced at the right time, in the right amount, under the direction of your surgical and rehab team.

That’s the work of a physical therapist.

This patient came to us recovering from abdominal surgery. Saara Mohammed, MScPT at Vida Kirkland built a personalized treatment plan designed to carry her to full function — not just to the point of getting through the day. That’s the difference between managing a recovery and finishing one.

If you’re post-op or heading into surgery, a physical therapy consult is worth scheduling early. Link in bio.

Take the first step towards recovery. Link in bio for scheduling at Vida.

09/10/2026

Dr. Anita LeBlanc is officially back from maternity leave and is seeing patients again in Bellevue!

Help us give Dr. LeBlanc a warm welcome in the comments!

09/10/2026

There is so much noise around food. What you should eat and what you shouldn’t. 🍊

Fruit gets blamed for blood sugar spikes — but it’s actually one of the most nutrient-dense, antioxidant-rich foods you can eat.

Kalea Wattle, ND, FMCP-M breaks down why: clinical trials show patients in the highest quartile for fruit and veggie intake have the shortest time to conception. Translation — eating more colorful produce can make it easier to get pregnant.

Her actual advice? Don’t avoid fruit. Pair it with fat, fiber, and protein to blunt the glucose response — especially if you’re working on metabolic health.

Root cause, not restriction. That’s the Vida approach.

🎧 Watch the full episode of the Vida Vitality Podcast on Youtube, Spotify, Apple Podcast, or Amazon music!

11/18/2021

At Vida we strive to serve patients with our Integrated Wellness Team Approach. To make this possible, we have created a unique and fun atmosphere that utilizes experts in various healthcare fields to assist in treating a patient holistically. Because we believe we are better together! At Vida there is a great opportunity for career growth and advancement.

We are actively seeking an experienced Full Time Front Desk Coordinator. This is exciting opportunity to be part of a great award winning team at our busy Ravenna Clinic (Near U-Village). Tuesday- Friday 6:30am-3:30pm and Saturday 7:30-1:30pm. Please note: All staff must be fully vaccinated against covid-19 per government mandate.

Responsibilities to include:

Check-in & Registration
Phones & Scheduling
Payment Processing
Insurance Authorizations
Patient Liaison and Follow-up Calls
Other administrative duties as assigned
The ideal candidate will have 1-2 years front office, hospitality or healthcare receptionist experience, with excellent customer service skills, a team player with a great attention to detail and exceptional communication skills. Salary depends on experience.

Comprehensive Benefit Package:

Paid Vacation, Sick and Holiday
100% Paid Medical/Dental/Vision/Life insurance and More
Great Internal Wellness Benefit Program
Product Discounts
To apply please submit resume and cover letter. To find out more about us www.thinkvida.com

Job Type: Full-time

Pay: $18.00 - $20.00 per hour

Benefits:

Dental insurance
Disability insurance
Employee assistance program
Employee discount
Health insurance
Life insurance
Paid time off
Uniform allowance
Vision insurance
Schedule:

8 hour shift
Day shift
COVID-19 considerations:
All staff, patients and visitors must wear masks upon entry into the clinic. We have implemented extra sanitizing measures and provide PPE for all staff.

Education:

High school or equivalent (Preferred)
Experience:

Customer Service: 1 year (Required)
Work Location:

One location
Work Remotely:

No
Work Location: One location

03/04/2021

We are urgently hiring a Full Time Front Desk Coordinator to start immediately. This is exciting opportunity to be part of a great award winning team at our busy but fun Ravenna Clinic.

Responsibilities to include:

Check-in & Registration
Phones & Scheduling
Payment Processing
Insurance Authorizations
Patient Liaison and Follow-up Calls
Other administrative duties as assigned
The ideal candidate will have 1-2 years front office, hospitality or healthcare coordinator experience, with excellent customer service skills, a team player with a great attention to detail and exceptional communication skills.

Comprehensive Benefit Package:

Paid Vacation, Sick and Holiday
Medical/dental/vision/life/AFLAC supplemental plans
Great Internal wellness program
Product Discounts
To apply please submit resume and cover letter. To find out more about us www.thinkvida.com

Job Type: Full-time

Pay: $16.00 - $18.00 per hour

Benefits:

Dental insurance
Disability insurance
Employee assistance program
Employee discount
Health insurance
Life insurance
Paid time off
Vision insurance
Schedule:

8 hour shift
COVID-19 considerations:
All staff, patients and visitors must wear masks and have their temperature taken upon entry into the clinic. We have implemented extra sanitizing measures and provide PPE for all staff. Our staff qualify for covid vaccinations.

Education:

High school or equivalent (Preferred)
Experience:

Customer Service: 1 year (Preferred)

01/08/2021

Earn a 6-figure salary and a great benefits package with a Puget Sound leader in integrative health care.

Vida Integrated Health is actively seeking to add another licensed acupuncturist to our thriving integrated care clinic in Ravenna or E. Madison Clinic in Seattle, WA.

We are committed to empowering our community, encouraging each person to recognize their health goals, provide the care to achieve them and the tools and support to sustain them.

Bring your skills and passion to provide collaborative care with functional medicine practitioners (MDs, NDs, PA’s and ARNPs), chiropractors, physical therapists, massage therapists and nutritional counselors.

We have spent a lot of time identifying what makes working at our clinics special and they have formed our core values. At Vida we:

Believe in making the healthcare experience enjoyable.
Balance professionalism and fun.
Have empathy for our patients and co-workers.
Build relationships through respect, honesty and understanding.
Are accountable to our patients and to each other.
Set high standards and serve with excellence.

At Vida we also provide the following

All supplies, including Personal Protective Equipment (PPE)
Insurance Billing
Scheduling
Credentialing opportunities
Constant flow of new patients
Training with medical documentation
Complimentary chiropractic and physical therapy treatment
Amazing wellness benefits for self-care treatment

Job Types: Full-time, Part-time, Commission

Pay: $60,000.00 - $120,000.00 per year

Benefits:

Dental insurance
Disability insurance
Employee assistance program
Employee discount
Flexible schedule
Health insurance
Life insurance
Paid time off
Professional development assistance
Vision insurance

Schedule is Day shift

COVID-19 considerations:
All staff, patients and visitors must wear masks and have their temperature taken upon entry into the clinic. Our providers qualify for Phase 1A covid vaccinations. We have implemented extra sanitizing measures and provide PPE for all staff.

License/Certification:
Acupuncture License (Required)

Please reply with Resume and Cover Letter for immediate consideration.

We look forward to hearing from you!

02/06/2020

After injuries, surgeries, or pregnancies, Acupuncture can noticeably speed up recovery and healing. Paired with its regenerative function is its excellent ability to release muscular or fascial restrictions to restore range of motion and structural balance allowing you to move better with less pain. 👌
THINKVIDA.COM 👆

02/03/2020

One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back. The follow-up question to this is always, How do I know which one to use and when?

Ice:

Ice restricts blood flow to the area and can help with swelling
Ice numbs pain
Ice should be used for 10 minutes then off for 50 minutes 2-3 times but not directly on the skin
C-A-B-N, Cold -Achy-Burning-Numb is the progression of ice, you want to get the area numb before removing the ice
Ice is best in the first 72 hours after an acute injury (i.e. rolled ankle) and with aggravations of existing injuries 🙌

Heat:

Heat increases blood flow to the area
Heat can help to relax tight muscles
Generally, heat should be used for 15 minutes on then off for 45 minutes 2-3 times
Heat is most helpful for sore and tight muscles
Heat should not be used over an area of swelling
Many times, the situation is not as clear cut as an acute injury like a rolled ankle or a definite muscle spasm. So, when in doubt, use ice. 👌

THINKVIDA.COM 👆
Direct to Blog: https://thinkvida.com/blog/heat-vs-ice-which-to-use/

07/09/2019

ACUPUNCTURE Now at VIDA Ravenna!
Introducing Kristen Williams, EAMP, LAc

Kristen graduated with her Masters in East Asian Medicine from Bastyr University. Kristen completed her bachelor’s degree in Natural Sciences while concurrently obtaining her Master’s degree in Asian Medicine on the accelerated degree path.

Kristen has worked closely with Naturopathic doctors & Chiropractors, giving her hands-on experience with the great benefits of the multidisciplinary approach to patient care.

She is certified through the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM).

Schedule Now> https://thinkvida.com/contact/
THINKVIDA.COM

Kristen Williams graduated with her Masters in East Asian Medicine from Bastyr University. You will find Kristen Williams at our Vida Ravenna location.