Whole Health & Wellness - on Queen Anne

03/17/2020

We all are concerned with the coronavirus and how it is affecting all aspects of our lives these days. The British Columbia CDC has posted some important facts about this virus. Please visit their site at http://www.bccdc.ca/health-info/diseases-conditions/covid-19/about-covid-19/how-it-spreads

03/06/2019

My afternoon view ☀️

03/01/2019

Good morning Queen Anne.

02/21/2019

https://www.wcnc.com/mobile/article/features/producers-picks/deadlifting-helps-woman-recover-from-traumatic-brain-injury/275-0b9a5563-fe25-40dc-b369-4d739d133b4c

Around a year after her accident, Judy Godsey was finished with physical therapy, so she hired a personal trainer. It’s a move she said made all the difference.

01/28/2017

Wishing everyone a happy lunar new year with our first instagram post!

10/05/2016

"The human body was not made to be a couch potato."

Latest studies find we underestimate how much exercise will be enough to save our lives

05/18/2016

Feel like your body is getting stiffer and more rigid with age? Interval training has been shown to alleviate rigidity associated with Parkinson's by causing neuroplastic changes in the brain. So what might interval training do for you?

J Rehabil Med. 2015 Apr;47(4):372-5. doi: 10.2340/16501977-1931. Research Support, Non-U.S. Gov't

04/29/2016

If you're fit at 40 or 50, you're much more likely to be healthy into your 70s and 80s. Adequate core work and regular walking are also important in middle age.