Jeannie Oliver Wellness

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Jeannie Oliver Wellness Functional Nutrition and Wellness Coaching Jeannie Oliver, CHC, CPT.

Holistic Nutrition and Wellness Coach, Fitness Nutrition Specialist and NASM Certified Personal Trainer - My clients learn to create healthy lifestyles and achieve their health & fitness goals in effective & sustainable ways.

Ever feel like your body changed the rules in midlife and forgot to tell you? Suddenly there’s extra weight around your ...
10/04/2026

Ever feel like your body changed the rules in midlife and forgot to tell you? Suddenly there’s extra weight around your middle, bloating that won’t quit, and cravings that hit out of nowhere.

After nearly 14 years of helping women feel their best, I can tell you this is one of the most common things I hear from women in perimenopause, and it’s not about willpower. There’s a lot happening behind the scenes, and once you understand it, you can work with your body instead of against it.

That’s exactly what we’ll do in my upcoming workshop, Menobelly Explained: What’s Behind It & How To Manage It. You’ll learn why hormone shifts change how your body stores fat, how to support your gut and beat the bloat, simple tweaks to stay full and curb snacking, why stress and sleep matter more than you think, and doable changes that fit your actual day.

📅 When: Oct. 8 - 9:30-11:30am
€38
👉 Reserve your spot: almonwellbeing.com/schedule
(link in bio)
Can’t wait to see you there!
Jeannie

Join me for an evening of drinks, nibbles, and mini treatments — at enso . This isn’t another diet talk. It’s a candid ...
08/02/2026

Join me for an evening of drinks, nibbles, and mini treatments — at enso . This isn’t another diet talk. It’s a candid look at what’s really driving your metabolism and why calorie counting and the scale are working against you.

You’ll leave with the most crucial elements for building a healthy metabolism and simple tools to make choices that actually stick — long-term, no fads, no deprivation. Plus, great raffle prizes to be won! 🎁

📅 August 19 | 5:00 PM
📍 Enso – The Beauty Lab
💳 Secure your spot: 15€ via MBWAY to 930453614

06/09/2026

The fitness industry has done a great job convincing people that building real strength requires complicated programming, expensive equipment, and hours in the gym. It doesn’t.

Two to three full body sessions a week, two to four sets per major muscle group, eight to twelve reps. That is the foundation.

Done consistently over time, that simple framework will improve your muscle strength, your metabolic health, your bone density, and your ability to move through life with energy and resilience.

The barrier to building a stronger body is not access to a perfect program. It is the belief that what you can actually do is not enough to make a difference. It is.

Want deeper dives on foods, sourcing, and optimizing your health?

Comment SUPERLIFE and I’ll send you the Patreon link.

No one is talking about this side of GLP-1s — and they should be. 👇Less appetite doesn’t mean less responsibility around...
06/09/2026

No one is talking about this side of GLP-1s — and they should be. 👇

Less appetite doesn’t mean less responsibility around food. In fact, when you’re eating less, every bite matters MORE.

Swipe for what I wish more people knew before starting these medications: the fruit vs. vegetable mix-up that works against insulin resistance, why constipation on a GLP-1 is more than just uncomfortable, and the fat loss + detox connection that could explain why you feel foggy even when the scale is moving.

Save this one. Share it with someone who needs it.

We’ve been told our best years are behind us. Our twenties. Our thirties. Before the wrinkles, before the hormonal shift...
05/05/2026

We’ve been told our best years are behind us. Our twenties. Our thirties. Before the wrinkles, before the hormonal shifts, before everything started to change. But what if it’s actually the beginning of your most powerful chapter?

What if the hormonal shift that feels like loss is actually your body giving you permission — finally — to stop performing for everyone else and start becoming fully, fearlessly yourself?

My latest post is a love letter to midlife — the community I’ve found here in Portugal, what it looks like to finally stop shrinking yourself to make others comfortable, the liberation that comes with finally putting down what was never yours to carry, and what other cultures have always known about this stage of life that Western culture gets completely wrong.
https://joliverwellness.com/blog/the-upside-of-midlife

After a year as an immigrant in Portugal, I’ve gained something I didn’t expect: a much deeper understanding of what my ...
04/24/2026

After a year as an immigrant in Portugal, I’ve gained something I didn’t expect: a much deeper understanding of what my clients face when life feels like too much at once.

Navigating perimenopause with ADHD while building a life in a new country — in a language I don’t yet speak — has been humbling in ways I didn’t anticipate. And I say this as someone who specializes in exactly these issues and is doing all the right things.

Doing everything right doesn’t mean it’s easy. But it does mean you’re not alone. The full post is on the blog here:

https://joliverwellness.com/blog/what-nobody-told-me-about-moving-abroad

It’s tempting to go “all in” on making nutrition and fitness changes in hopes at achieving quick results. But more often...
11/09/2025

It’s tempting to go “all in” on making nutrition and fitness changes in hopes at achieving quick results. But more often than not, it’s just a recipe for burnout. This is why New Year’s resolutions are notoriously unsuccessful.

Most women already have a busy life and trying to change the way you eat and add in several workouts a week is only going to further deplete you. You may be able to stick to it short-term, but it will feel grueling and will create a negative mental association with nutrition and fitness.

After 12 years in practice I’ve found that helping my clients start small with easy shifts they can be consistent with is the key to lasting results.

CIBW PRESENTS: BUILD YOUR (PERI)MENOPAUSE TOOLKIT You deserve to feel empowered through (peri)menopause and beyond. Join...
11/03/2025

CIBW PRESENTS: BUILD YOUR (PERI)MENOPAUSE TOOLKIT

You deserve to feel empowered through (peri)menopause and beyond. Join Cascais International Business Women () on Wednesday, November 12th, at 6.30pm at Clube de Ténis do Estoril for an essential discussion focused on Educate | Empower | Embrace.

Your host ((Peri)Menopause Yoga & Wellness Specialist), will guide the conversation with experts to give you proven, actionable tools:
• LEARN the science behind the 34+ symptoms.
• EMPOWER yourself with solutions: HRT, nutrition, movement, & mindset.
• CONNECT with your community and local businesses offering specialised services to complete your (peri)menopause toolkit.

Our expert panel features:
• Dra. Luísa Batista, Medical Director ()
• Me 😊 Jeannie Oliver, Functional Nutrition Coach ()
• Ana Marques, Licenced Pharmacist & (Peri)Menopause Coach ()
• Joana Rebelo, Personal Trainer & Women’s Fitness Expert ()

The discussion will be conducted in English and Portuguese and includes a Q&A session.

Spaces are free but limited. Free parking on-site. Click the link in my bio to secure your spot now!

I enjoyed an amazing hike on the Sintra coastline today with a group of amazing women from all over the world. It was a ...
04/24/2025

I enjoyed an amazing hike on the Sintra coastline today with a group of amazing women from all over the world. It was a great way to celebrate 8 weeks since we arrived in Portugal and I’m still pinching myself that we actually live here!

After months of being in go mode, and several weeks of recovering after a grueling move, I’m just starting to feel human again.

I feel so fortunate to be here, but I do miss my loved ones and my beloved Seattle. Spending time in nature with like minded people is a balm for the soul. ❤️🇵🇹

Well, here we are in the 2024 holiday season. I know a lot of us aren’t in the most celebratory mood this year, but I th...
11/28/2024

Well, here we are in the 2024 holiday season. I know a lot of us aren’t in the most celebratory mood this year, but I think it’s important to take every opportunity to practice gratitude, embrace joy, and spend time with the ones we love. There is power in community and laughter so let’s lean into that!

We can also “vote with our wallets” whenever possible by choosing to buy gifts locally and from brands owned by women, people of color, and the LGBTQ+ community.

Supporting small businesses is more important than ever, so for this year’s gift guide I’m paying tribute to my beloved city and showcasing local brands and shops. If you don’t live in Seattle, most of these retailers have online shops as well, but I encourage you to shop local wherever you are.

Read on to check out my suggestions for some of my favorite local brands and retailers*. Happy holidays!



*Other than being a patron, I am not affiliated with these businesses and I do not receive commissions from referrals.

Address

500 Yale Avenue N
Seattle, WA
98109

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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