T. Shire Counseling

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T. Shire Counseling Neurodivergent-affirming therapist for intersectional identities and trauma. DBT skills, TF-CBT, EMDR, IFS, EFT.

I created Thriving Differently for ND individuals and Thriving Differently Together for interpersonal relationships.

10/17/2026
10/14/2026

This is also true for ADHDers, especially for women.

08/14/2026

By the time Sarah found her way into a therapy office, she’d already collected eight other diagnoses: anxiety, OCD, PTSD, and BPD among others. But none of them quite captured what was going on with her.

07/28/2026
07/18/2026

Listen to me: if social media is what you have, if it's ALL you have tonight for connectivity, support, & safety: there is NO shame in that.

Connection & attachment are complicated in recovery. Sometimes these screens are what we CAN manage on a bad night.

Zero shame.

07/18/2026
07/18/2026

A trigger MANY complex trauma survivors struggle to even acknowledge is feeling "in trouble."

We figure, adults "shouldn't" be reactive to feeling "in trouble"— the f*ck is wrong with us that it can trigger us so badly?

But— it does. More frequently than you'd ever guess.

07/18/2026

Address

18 W Mercer Street, Suite 380
Seattle, WA
98119

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+12064566754

Website

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