The Heart of Mindful Birth

The Heart of Mindful Birth Mindfulness-Based Childbirth Education Classes: Inner Strength Skills for Labor, Birth, and Parenting. By Midwives Beth Coyote and Teresa Evans

Virtual Mindfulness-based Childbirth Education classes. Supporting inner strength skills and building community for preg...
07/17/2022

Virtual Mindfulness-based Childbirth Education classes. Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

8/5 evening, and 8/6-8/7 daytime, PST.

Virtual Class registration: https://fb.me/e/2jfE9uiXT

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC lactation consultant who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Virtual Lactation Class registration: https://fb.me/e/2jfE9uiXT Sunday, May 15th, 9:30 - 11:00 AMThis live virtual cour...
04/09/2022

Virtual Lactation Class registration: https://fb.me/e/2jfE9uiXT

Sunday, May 15th, 9:30 - 11:00 AM

This live virtual course will cover:
What to expect in the first 2 weeks after birth
How to know your baby is getting enough
How to support an abundant milk supply
When to introduce pacifiers and bottles
How and when to do hand expression
And more!
There will be time for questions.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC lactation consultant who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







04/03/2022

“Even the practice of focusing on our breath during an experience of pain can help to keep the mind clear and relax the body so that the sensations naturally reduce in intensity.” — Riga Forbes

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, PST, topic discussion and guided meditation

Wednesdays— cancelled.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted. Supporting inner streng...
03/29/2022

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, PST, topic discussion and guided meditation

Every Wednesday 5:30-6:00 PM, PST, guided meditation.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted. Supporting inner strength...
03/26/2022

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, PST, topic discussion and guided meditation

Every Wednesday 5:30-6:00 PM, PST, guided meditation.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted. Supporting inner streng...
03/25/2022

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, PST, topic discussion and guided meditation

Every Wednesday 5:30-6:00 PM, PST, guided meditation.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist practitioner. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted. Supporting inner strength...
03/24/2022

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, topic discussion and guided meditation

Every Wednesday 5:30-6:00 PM, guided meditation.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted. Supporting inner streng...
03/23/2022

Weekly Virtual Drop-In Meditation Groups for the Childbearing Year! Free, donations accepted.

Supporting inner strength skills and building community for pregnancy, birth, lactation, and parenting.

Every Monday 5:30-6:30 PM, topic discussion and guided meditation

Every Wednesday 5:30-6:00 PM, guided meditation.

Led by Dr Teresa Evans ND, CNM-ARNP, RN, IBCLC who has over 20 years experience in supporting families as they grow; and, Beth Coyote LM with over 40 years as a midwife and Buddhist. Website link in bio. https://www.theheartofmindfulbirth.com/classes.html

Warmly welcomed: pregnant families, parents, babies, & birth workers (including pregnancy and postpartum workers); ALL genders, sexual orientations, family structures, ethnicities, & spiritualities.







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Seattle, WA
98118

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