City Sweats - Madison Park

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Wellness isn’t just what you do. It’s where you do it.⁠⁠We’ve always been committed to creating an inclusive space where...
04/29/2026

Wellness isn’t just what you do. It’s where you do it.⁠
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We’ve always been committed to creating an inclusive space where you can slow down, reconnect with your body, and take a moment to step out of “go mode.”⁠
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We can't wait to see you! 💧⁠
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Most people think of vanity when they think of red light therapy. ⁠⁠But did you know it's actually a powerhouse for your...
04/26/2026

Most people think of vanity when they think of red light therapy. ⁠
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But did you know it's actually a powerhouse for your wellness? Red light therapy benefits include:⁠
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• Cellular energy (mitochondrial function)⁠
• Inflammation response⁠
• Recovery support⁠
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This is why everyone from world-famous athletes to hard-working community members can and should use red light therapy as a part of their wellness routine! ⁠
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Everyone focuses on the moments in the sauna and cold plunge.⁠⁠But the magic is in the pause you take after.⁠⁠That’s whe...
04/24/2026

Everyone focuses on the moments in the sauna and cold plunge.⁠
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But the magic is in the pause you take after.⁠
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That’s when your body:⁠
• Regulates⁠
• Recovers⁠
• Adapts⁠
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Don’t rush out. Sit in our relax room. Breathe. Reset.⁠
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It's about finding your inner peace.⁠⁠When you hit cold:⁠Your body panics → your breath brings it back to center.⁠⁠That’...
04/22/2026

It's about finding your inner peace.⁠
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When you hit cold:⁠
Your body panics → your breath brings it back to center.⁠
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That’s nervous system training in real time.⁠
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This is why people leave feeling:⁠
✨️ Clearer⁠
💧 Calmer⁠
🔥 More resilient⁠
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It’s not the cold. It’s how you respond to it.⁠
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Sweating is a powerful thing, but your routine afterward is just as important as the sweat itself. Biggest mistakes we s...
04/19/2026

Sweating is a powerful thing, but your routine afterward is just as important as the sweat itself. Biggest mistakes we see:⁠
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❌ Leaving dehydrated⁠
❌ Skipping electrolytes⁠
❌ Jumping straight back into stress⁠
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The real benefits happen after your session, when you allow your body to embrace the peace.⁠
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Hydrate. Slow down. Let your body absorb the work. Your post-sweat routine matters more than you think.⁠
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Minutes 1 to 5: Blood vessels expand⁠Minutes 5 to 15: Heart rate rises ⁠Minutes 15 to 30: Your body starts to adapt⁠⁠Thi...
04/17/2026

Minutes 1 to 5: Blood vessels expand⁠
Minutes 5 to 15: Heart rate rises ⁠
Minutes 15 to 30: Your body starts to adapt⁠
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This is why consistency will always trump intensity when it comes to sweating in an infrared sauna.⁠
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You don’t need to “tough it out.”⁠
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You need to show up. 🔥⁠
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Did you know?Cold exposure activates your sympathetic nervous system, then trains a faster return to a parasympathetic (...
04/15/2026

Did you know?
Cold exposure activates your sympathetic nervous system, then trains a faster return to a parasympathetic (calm) state, improving stress tolerance and emotional regulation.

Control your breath. Stay in it. Let your body adapt.

This is the work.✨

✨ The Dopamine Double One of the best ways to connect is through a good sweat. It’s the rush of infrared combined with ...
03/07/2026

✨ The Dopamine Double

One of the best ways to connect is through a good sweat. It’s the rush of infrared combined with the joy of good company.

No phones. No distractions. Just real conversation and a deep detox.

Send this to a friend you want to connect with and book your weekend sweat!!✨

This water? Amazing. The Black Friday punch card savings? Even better. ✨️Don’t miss out! Snag your punch card on sale be...
11/24/2025

This water? Amazing. The Black Friday punch card savings? Even better. ✨️

Don’t miss out! Snag your punch card on sale before 12/1 through our website now!

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11/15/2024

🎉 The wait is over! The HOTTEST sale of the year – our Black Friday Sale is officially LIVE! 🎉 ⁠
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There’s no time like the present to start your wellness journey, and our deals are just the nudge you’ve been waiting for!⁠ 💦⁠
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Head to our website to shop now!
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Address

1928 43rd Avenue E
Seattle, WA
98112

Telephone

+12064025417

Website

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