SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, s

trong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

06/06/2026

Come spend your Sunday at SOL.

Slow mornings. Deep breaths. Movement that helps you land before the week begins.

Tomorrow's schedule has something for wherever you are:
🧡SOL Up Vinyasa
🧡Sunday Church
🧡SOL Down Moves (75 min)
🧡Slow Flow Up

There's something about moving with others on a Sunday and you walk in carrying the week behind you and leave feeling a little lighter.

Reserve your spot through the link in bio. We'll see you on the mat.

06/01/2026

The June Challenge starts TODAY.

And we're kicking it off with something good.
SOL Moves Summer Camp
Tuesdays & Thursdays | 8:00 - 9:15 AM | SOL Down

Think of it as your morning espresso, except it's cardio flow, bodyweight training, and an absolutely fun playlist spanning hip hop to pop rock across every decade.

Each class builds on the last to help develop muscle memory and stamina, but every class is drop-in friendly. Come once. Come every week. Just come.

This is your June. Make it count. 🏆

05/29/2026

Stretch into Summer with SOL.

June is almost here and so is our monthly class challenge.

All month long, show up to class, track your attendance, and climb the leaderboard. The students who attend the most classes throughout June will win SOL gear to take into summer with them.

Prizes include:
SOL Sweatshirt
SOL Tank
SOL Tee
SOL Hat

Here's how to join:
→ Sign up through the link in bio
→ Or simply add your name to the leaderboard next time you're in

Every class counts. Every mat dropped is a step toward the top.
Who's challenging themselves this June?

05/24/2026

Sometimes the most productive thing you can do is nothing at all.

A sound bath is exactly what it sounds like, except there's no water involved. 😌 You simply lie down, get comfortable, and let the vibrations of singing bowls, chimes, gongs, and drums do the rest.
It's one of the most deeply relaxing experiences we offer, and your nervous system will thank you for it.

Here's what to expect:
✨ A few minutes of gentle movement to arrive
✨ A short guided meditation to settle in
✨ A full sound bath to let go

Blankets, bolsters, and blocks provided. Bring a pillow, eye mask, or anything else that helps you feel at home.
No experience needed. No doing. Just being.

Spots are limited — link in bio to reserve yours.

05/22/2026

If your mind feels constantly “on”… you’re not alone.

In a world that pushes us to move faster, do more, and stay connected 24/7, stillness can feel unfamiliar.

But sometimes the most powerful thing we can do for ourselves is pause.

For World Meditation Day, we’re reminding ourselves that meditation doesn’t have to look perfect. It can be:
✨ one deep breath
✨ a quiet moment in savasana
✨ slowing down long enough to notice how you feel
✨ choosing presence over pressure

Yoga is more than movement. It’s creating space for your nervous system to exhale.

Whether you meditate for 2 minutes or 20, we hope you give yourself a moment of stillness today.

05/20/2026

Let's clear a few things up.

"You have to be flexible." "It's too intense." "Everyone there is advanced."

We hear these all the time and we get it. Yoga can feel intimidating from the outside.

But here's the truth: yoga isn't about being the best in the room. It's about learning to listen to your body, move with intention, and show up exactly as you are.
At SOL you'll find modifications, beginners, strong movement, rest when you need it, and people who are just here to feel good — same as you.

No experience needed. No "getting in shape first." No perfection required.

Just show up. 🧡

05/19/2026

Maybe you've been feeling a little off lately.
Stressed. Overstimulated. Going through the motions.

Sometimes you need something different, and not more to do, not another thing to keep up with. Just space to breathe, move, and feel like yourself again.

That's what our New Student Special is for. 21 Days of Unlimited Yoga for $69 and no pressure. No commitment. Just a place to begin.

New to yoga or coming back after a while away, it doesn't matter. You belong here either way.

To get started, head to our website, link in bio, and click on "Book Now."

05/13/2026

Your body holds stress. Your mind does too.

Mental health support can look a lot of different ways: therapy, rest, a long walk, a good conversation. Sometimes it looks like stepping into a warm room, taking a breath, and giving yourself permission to slow down.

This Mental Health Awareness Month, we're sitting with the idea that movement can be medicine for more than just the body.

Yoga can offer:
✨ space to breathe
✨ a moment of calm
✨ nervous system support
✨ connection — to yourself and to others

You don't need to "be good at yoga" to show up. You just need to show up.
If you've been craving a reset, we'd love to have you.

Check the link in bio to find a class that feels right.

05/09/2026

There’s just something about moving through a flow to music that feels like it lives in your bones.

Join Sarah on May 17 for a special 75-minute Artist Inspired SOL Vinyasa class featuring a 90’s Grunge playlist filled with all the nostalgic, moody, cathartic energy. 🎸

Come move.
Come sweat.
Come breathe.
Come leave feeling a little lighter.

✨ Free for SOL Monthly + Yearly Members
✨ Non-members can purchase a $40 Special Class Pass

Spots are limited, pre-registration encouraged.

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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