Renew Physical Therapy

Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Colum

bia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

06/03/2026

Before you blame the clubs, the shoes, or that one “off” round… let’s look at how your body is moving.

Our golf rehab assessments are designed to help golfers recover from injury, improve movement efficiency, and better understand what may be affecting their swing.

Using the Titleist Performance Institute framework, we assess mobility, strength, rotation, balance, movement control, and common swing faults to help build a plan that supports your return to the course.

Because yes, your equipment matters. But the most important piece of equipment is you.

Summer sports often come with soreness, especially when activity levels increase. The key is learning the difference bet...
06/02/2026

Summer sports often come with soreness, especially when activity levels increase. The key is learning the difference between normal adaptation and true overload. Knowing when to push, modify, or recover is a huge part of staying healthy and active.

Happy Pride Month! 🌈At Renew, we believe everyone deserves to feel seen, valued, respected, and supported. We are commit...
06/01/2026

Happy Pride Month! 🌈

At Renew, we believe everyone deserves to feel seen, valued, respected, and supported. We are committed to creating spaces where our patients, team members, students, and community can show up as their authentic selves and know they belong.

Inclusivity isn't just something we celebrate this month. It's something we strive to practice every day through the way we listen, learn, care for others, and build our community.

This month and every month, we celebrate the diversity, strength, and individuality that make our community better.

Happy Pride Month from all of us at Renew. ❤️🧡💛💚💙💜

06/01/2026

If every ride comes with the same little aches and adjustments, your bike might be giving us clues.

A bike assessment is about finding the small changes that make a big difference... so your body can spend less energy compensating and more energy riding.

05/29/2026

Balance issues don’t always look obvious.
Sometimes it’s just feeling a little off, a little unsteady, or not quite like yourself.

After a concussion—or even without one—those signals matter.

If your balance is starting to affect your day-to-day life, take the quiz in our bio.

05/28/2026

Most people think they just need to “rest it off” after a concussion.

And while rest is important early on, if symptoms like headaches, dizziness, or brain fog are lingering… your body might need more support than rest alone.

This is where physical therapy comes in.

At Renew, we look at how your brain and body are communicating—and help guide you back to normal function, safely and intentionally.

If symptoms aren’t improving or are getting worse in the first few weeks—or if you want guidance on returning to school, work, or sports—it’s a good time to come in.

If something still feels off, it’s worth getting checked.

⚖️ Feeling off, dizzy, or unsteady? Take the quiz in our bio to see if PT could help.

Two words: Beacon Hill. Thank us later!
05/27/2026

Two words: Beacon Hill.

Thank us later!

Pain is a signal, but it’s not always a sign of damage, especially in longer-term or recurring issues.Avoiding movement ...
05/26/2026

Pain is a signal, but it’s not always a sign of damage, especially in longer-term or recurring issues.

Avoiding movement entirely can actually make things worse by increasing sensitivity, reducing strength, and lowering your body’s tolerance to activity.

Research supports graded exposure to movement, where you gradually reintroduce activity to help the body adapt, build confidence, and reduce pain over time.

The key is doing the right type and amount of movement...not doing nothing at all.

Agree or disagree?

Today we pause to remember and honor those who gave their lives in service to our country. Wishing everyone a safe and m...
05/25/2026

Today we pause to remember and honor those who gave their lives in service to our country. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

All Renew PT clinics are closed today in observance of the holiday. We will resume normal business hours tomorrow.

In case you saw the first version… yes, the AI filter absolutely violated our team 😂 so here’s the actual photo from thi...
05/22/2026

In case you saw the first version… yes, the AI filter absolutely violated our team 😂 so here’s the actual photo from this weekend’s half marathon.

Huge shoutout to our Renew crew who showed up and crushed it 👏🏽🏃‍♂️

Thuy and Brent brought the veteran race-day experience, Lance completed his very first half marathon, and Kyle battled an injury but still kept the support high.

Even better than the race itself was watching this group stick together, support each other, and represent the kind of community we’re proud to have at Renew.

Proud of all four of you 💙

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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