Renew Physical Therapy

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Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

If “physical therapy” makes you immediately picture rehabbing a knee after surgery, there’s a whole world of PT you may ...
10/13/2026

If “physical therapy” makes you immediately picture rehabbing a knee after surgery, there’s a whole world of PT you may not know about.

PTs can pursue advanced training in everything from vestibular and concussion rehab to pelvic health, TMJ, hypermobility, running, sports performance, dry needling, and more.

The common thread? Understanding how different systems influence movement and function, then figuring out what’s keeping someone from doing what they want to do.

10/12/2026

Movement is something we often take for granted until it becomes harder.

If pain is getting in the way of the life you want to live, don’t ignore it. Protect your strength. Protect your mobility. Keep doing the things that make you feel like you.

That’s what PT is for.

10/09/2026

Pain has a funny way of making your world smaller.

You stop doing the workout. Skip the hike. Sit out the plans. Start working around it instead of actually addressing it.

PT isn’t just about getting out of pain. It’s about getting back to the life you want to live.

Don’t let pain become your new normal.

Rainier Beach is taking a little longer than planned, but we know it’ll be worth the wait! We’re now looking toward a la...
10/08/2026

Rainier Beach is taking a little longer than planned, but we know it’ll be worth the wait!

We’re now looking toward a late 2026/early 2027 opening, and in the meantime, your care doesn’t have to pause.

Zahara + Harrison are still accepting patients at our Hillman City clinic, and our Renton clinic currently has availability if you’re looking to get in sooner.

Same Renew care, just a different address for now.

10/07/2026

Your knee doesn’t just bend and straighten. A little rotation matters, too. 👀

Tibial rotation is a normal part of how the knee moves and can play a role in everything from walking and squatting to running and changing direction.

This is one example of an exercise we might use to work on improving tibial rotation and giving the knee more options for movement.

As always, the right exercise depends on the person, the goal, and what we find during an assessment. Small motion, but it can make a big difference in how the whole leg moves.

One thing we wish more people knew during National Physical Therapy Month: you may not need to wait for a referral to st...
10/06/2026

One thing we wish more people knew during National Physical Therapy Month: you may not need to wait for a referral to start PT.

Physical therapists are trained to evaluate musculoskeletal conditions, develop a plan of care, and recognize signs that warrant referral to another healthcare provider. That means for many aches, pains, and movement-related concerns, PT can be a great place to start.

Less waiting. More answers. And a plan to get you moving forward.

*Insurance requirements can vary, so it’s always worth checking your specific plan.

10/05/2026

Team building, but make it chaos 😂

Turns out the best moments don’t always make the final cut. A little behind-the-scenes look at what happens when you put the Renew crew together and give us a camera.

10/02/2026

Turns out treating coordination and having coordination are two very different skill sets. 😂

We spend all day analyzing movement, giving cues, and helping people move better… then someone gives us a simple coordination challenge and suddenly nobody knows what their hands are doing.

Evidence-based clinicians. Highly trained movement experts. Completely confused. 🤝

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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