Renew Physical Therapy

Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Colum

bia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

For runners, lifters, golfers, hikers, weekend warriors, and athletes with big goals.Our new Rainier Beach location will...
06/17/2026

For runners, lifters, golfers, hikers, weekend warriors, and athletes with big goals.

Our new Rainier Beach location will bring a performance-focused approach to physical therapy — helping active bodies recover, rebuild, and keep doing what they love.

Whether you’re getting back after an injury, training for your next season, or working toward that next level of performance, we’re excited to bring more movement support to Rainier Beach.

More details coming soon.

Golf places huge demands on rotational control and coordination. Improving movement quality throughout the chain can hel...
06/16/2026

Golf places huge demands on rotational control and coordination. Improving movement quality throughout the chain can help reduce irritation while improving consistency and power during the swing.

06/15/2026

Golf lessons aren't covered by insurance 👀

Interested in adding dry needling to your clinical toolbox?We're excited to host the Integrated Dry Needling (IDN) certi...
06/13/2026

Interested in adding dry needling to your clinical toolbox?

We're excited to host the Integrated Dry Needling (IDN) certification series at our Hillman City clinic in Seattle. Whether you're just getting started or ready to complete your certification pathway, this is a great opportunity to learn from experienced instructors and build confidence in your skills.

📍 Hillman City Clinic
📅 DN-1: August 14-16, 2026
📅 DN-2: September 18-20, 2026
📅 DN-3: November 13-15, 2026

Register through the IDN website and use code RENEWPT2026 for a discount on the course bundle.

Washington PTs can begin working toward their dry needling endorsement while gaining practical, evidence-informed training that can immediately enhance patient care.

Questions about the courses, hosting site, or dry needling endorsement process? Reach out to us. We'd be happy to help!

06/12/2026

Slow breaths, relaxed muscles, weirdly satisfying sounds. Just another day in PT.

Summer golf plans are better when your body feels ready for them.Whether you’re recovering from an injury, dealing with ...
06/10/2026

Summer golf plans are better when your body feels ready for them.

Whether you’re recovering from an injury, dealing with stiffness, or trying to prevent pain from creeping into your swing, our golf rehab assessments can help you understand how your body is moving and what may be holding you back.

At Renew, we look at mobility, strength, rotation, balance, and movement control to build a plan that supports your return to the course.

Because the goal isn’t just to play again — it’s to feel better while you do.

Sport performance (whatever your sport of choice may be) isn’t just about endurance. Stability, positioning, and movemen...
06/09/2026

Sport performance (whatever your sport of choice may be) isn’t just about endurance. Stability, positioning, and movement control all influence how efficiently you produce power and tolerate activity progression.

06/08/2026

The Sorensen Hold helps us assess endurance through the low back, glutes, hamstrings, and posterior chain... all key players for cyclists, especially on longer rides.

For general performance, a 60-second hold is often a strong benchmark. For biking, we’re typically looking closer to 90 seconds because your body needs to sustain that forward riding position for much longer.

If your low back starts to fatigue before the ride is over, this test can help us understand whether it’s a bike fit issue, a strength/endurance issue, or both.

Better fit. Better support. Better miles!

A new pin is coming to the map.Renew Physical Therapy is growing in South Seattle, with our newest location coming soon ...
06/06/2026

A new pin is coming to the map.

Renew Physical Therapy is growing in South Seattle, with our newest location coming soon to Rainier Beach at 9416 Rainier Ave S.

From Beacon Hill to Hillman City, Renton, and now Rainier Beach, we’re excited to keep expanding access to care that helps our communities move better, recover stronger, and get back to the things they love.

More details coming soon.

06/05/2026

It's a cliche we know, but we really are a family 💙

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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