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Monday 10:30am - 7pm Tuesday 10:30am - 7pm Thursday 9:30am - 5:30pm

Dr. Liz Carter

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United States
Seattle, WA
Dr. Liz Carter

Teaching you naturopathic medicine the 5 elements of Chinese medicine to improve your health ✨ Contact her for an appointment today!

New Leaf Natural Medicine is committed to providing comprehensive, compassionate, and affordable healthcare for everyone. Dr. Carter uses a combination of acupuncture, naturopathic medicine, craniosacral therapy, herbal medicine, homeopathy, nutrition and lifestyle counseling, and hydrotherapy to help you feel your best!

06/19/2026

Ever felt worse after acupuncture and wondered what the heck just happened? 😵‍💫

You’re not alone and it doesn’t mean the treatment “didn’t work.” In fact, it might mean it is working.

Acupuncture kickstarts your body’s healing, and that can show up in two main ways: rest or discharge. One feels cozy and calm. The other... not so much (think: emotional release, fatigue, even cold symptoms). 😴🔥

But here’s the thing: both are valid, natural responses. And both can lead to deep, lasting healing if you give your body the space it needs to do its job.

Swipe through to learn the difference and why feeling worse before you feel better might just be part of the process.

✨ Always talk to your practitioner if you’re unsure as they can help you understand what your body is trying to do.

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process.

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process: https://www.drlizcarter.com/landing/newsletter/

06/18/2026

In Chinese medicine there are 5 elements - wood, fire, earth, metal, and water. They correlate to nature, your health, and even your personality.

We have 2 of the 5 elements that influence us the most and each element tries to control others or their surroundings in a little different way. Sometimes it’s nice and sometimes it’s not so nice 😅

See if you can spot yours! Or if you’re not sure, take my free 5 element personality test: https://www.drlizcarter.com/lp/5ept-free/

06/17/2026

It doesn’t matter if you’re 92 or if you have multiple chronic conditions.

It doesn’t matter if you haven’t taken care of yourself for a long time.

Your body is always ready to help.

This idea is one of the core principles of naturopathic medicine known as the Vis Medicatrix Naturae, or the healing power of nature.

The easiest way to understand the vis, or your own innate healing potential, is to think about when you’ve had a cut or bruise.

You don’t direct your body to heal it - it just does!

The vis lives in every cell in your body and is active at all times.

So please know that you’re adaptable, resilient, and capable.

Your body is always repairing, nourishing, and rebuilding itself.

And you can harness this potential anytime life circumstances allow and you want to engage with the process.

Good sleep, good food, enough water, sunshine, a sense of safety, laughter, love, and connection all accelerate the process.

So spend your time and energy on these basics and watch the magic unfold.

May the vis be with you ✨

06/16/2026

When you get injured, you’re supposed to ice it, right? Well I’d like to suggest a little update to that protocol.

Icing is the most appropriate in the first 24-72 hours of an injury.

It helps to relieve pain and decrease swelling initially, but if used long term it actually slows down your healing because it decreases circulation.

Contrast hydrotherapy is a 100+ year old technique that improves your circulation, reduces pain and swelling, and helps you heal more efficiently.

Try it out and follow me for more naturopathic tips!

06/15/2026

How’s your heart really doing? ❤️‍🩹

In Chinese medicine, the heart isn’t just a pump, it’s the home of your mind, your joy, your sleep, your speech, and your spirit. When it's out of balance, your body and your emotions will let you know.

Swipe through to see the signs your heart might need more support—from sweating easily to restless sleep, from scattered thoughts to a tongue that just won’t speak your truth.

This is all part of the fire element and I’ll be sharing more fire tips in the coming weeks. 🔥

✨ Want to go deeper into the 5 elements and how they shape your health? The waitlist for my course is open now. Sign up here: https://www.drlizcarter.com/landing/5ef-waitlist/

06/14/2026

💥 Dealing with fibromyalgia? Here are 5 simple ways to support your body with Chinese medicine wisdom:

💧 #1 Stay hydrated – water helps flush out waste from your muscles and tissues, easing pain. Aim for at least 60oz a day.

🚫 #2 Cut sugar – it weakens your spleen qi, which can worsen muscle pain and fatigue. Try nourishing alternatives instead.

🥣 #3 Eat spleen-friendly foods – think orange and yellow: sweet potatoes, squash, lentils, and pumpkin all help boost your energy and clarity. For more spleen support check out the book Helping Ourselves: https://amzn.to/49MUAzt

🪡 #4 Try acupuncture – it reduces pain, calms your system, and supports spleen function. Ask for a gentle session to start!

🏃‍♀️ #5 Move your body – regular, gentle exercise is a game changer. Start slow, build strength, and don’t push too hard early on.

Your body can feel better with small, steady changes 💛

Follow for more Chinese medicine tools + tips!

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process: https://www.drlizcarter.com/landing/newsletter/

06/13/2026

What do you wish there was more of in the medical world?

For me it’s empathy, an understanding that your body is your best friend not your enemy, and a deep connection between patients and their providers.

Let me know yours in the comments 👇

06/12/2026

If you start working on your hormonal health before you come off of your birth control, you’ll set yourself up for a better experience with less cramps, mood swings, bloating, PMS, and heavy bleeding.

Avoiding chemicals like plastic and fragrance can be a gamechanger. So can cleaning up your diet in a supportive way. Getting rid of processed foods with artificial colors and flavors, and poor quality oils like soy and cottonseed can make a huge difference. As can removing your personal food irritants.

I like to help people get to their root of food issues with my food intolerance evaluation. If you’d like to learn more here’s the link: https://newleafnaturalmedicine.com/food-intolerance-evaluations/

Check out the link below to join my email list: https://www.drlizcarter.com/landing/newsletter/

06/11/2026

Thinking about coming off hormonal birth control? 💊 Here are 3 reasons you might want to:

#1 It doesn’t fix the root cause 👇
Birth control often masks hormonal issues rather than addressing why your hormones are out of balance. Diet, sleep, stress, and detox pathways all play a role. Healing these helps more than a pill ever could.

#2 It affects more than just your cycle 🧠
Hormonal birth control can impact your brain, mood, and immune system. It’s been linked to higher risks of depression and autoimmune issues.

#3 Ovulation = long-term health 🌸
Ovulation isn’t just about getting pregnant. It helps with bone health, heart health, and even lowers breast cancer risk!

Worried about coming off? Check out my next reel for tips on easing the transition. 💛

Here are all of the references I mentioned in the video:

Bone density: PMID: 35204396, CV disease: PMID: 36847044, Breast cancer: PMID: 15217997, Altered brain structure: PMID: 25832993, Depression: PMID: 27680324, Autoimmune disease: PMID: 22619368, 22592376, 28161112, 8030630

06/10/2026

With the weather warming up and the sun peeking out more, it’s a great time to start thinking about sunscreen and how to protect your skin in a healthy way.

Did you know there are
🌟 chemical block sunscreens
🌟 mineral block sunscreens
🌟 and sunscreens that mix both?

Chemical block compounds aren’t well studied and there’s new information coming to light about the harmful effects they can have on our health and our environment -- especially coral reefs! 🐠

Mineral block sunscreens aren’t totally in the clear either.

So what’s a sun-loving person to do?

I wrote a blog that has tons of great info PLUS specific product recommendations that should set you on the right path for your health and the planet’s health.

I also share an embarrassing mistake I made picking out this Alba sunscreen that I thought was a good option.

It’s not.

Oops.

It can be SO frustrating as a consumer.

🤔 How do you figure out which brands are *actually* natural/organic/have your best interests in mind?

🤔 Which consistently prioritize health and safety?

🤔 And do they do this for all of their products or just some of them?

You have to be super educated about what you do and don’t want in your products.

But don’t worry, I’ve got you covered in my blog post: https://www.drlizcarter.com/sunscreen-safety-101-protect-yourself-with-the-best-products/

Address

Seattle, WA

Opening Hours

Monday	10:30am - 7pm
Tuesday	10:30am - 7pm
Thursday	9:30am - 5:30pm

Website

http://www.drlizcarter.com/

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