Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist I help empaths and deep feelers turn their wounds into wisdom
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08/18/2026

Hey there beautiful soul.

If you’re new here (hi!! so glad you found me), this one’s for you.

This is for the woman who’s pattern-aware but still stuck. You’ve done the work. You’ve read the books. You know your triggers by name. And you’re still doing the thing.

This is not for the woman looking for a quick fix or someone to just validate her story.

I work in the space between ego and soul using hypnotherapy, somatic healing, shadow work, and yes, we even go back to your pre birth plan. The soul contract you made before you got here.

Stick around. This is a good place to be.

XOXO, Nadia

08/11/2026

So much love between these two. Between us three, actually.

Elmo, my cat (and familiar) sat on me during my meditation and then Juno wanted in on the love.

Listen to those purrs!

Lovefest, for sure.

Do you have any pets? I’d love to see them, drop em below!

Getting in on a trend, witchy therapist viewpoint 😘 Kinda fun to do What are yours?
08/04/2026

Getting in on a trend, witchy therapist viewpoint 😘

Kinda fun to do

What are yours?

07/26/2026

Take an attitude of gratitude!

Yes, captain obvious. But the teaching really was profound.

Can you be grateful for one thing in the room? (My friend who took the class with me)
For one thing about you’re sitting on? (My towel - hot yoga!)
For one thing about your physical body? (My strong legs & my nervous system)
For one thing about your mind? ( my ability to synthesize)
For one thing about your emotional self? (Depth of feelings)
For one thing about your spiritual self? (Prophetic dreams)

I’d love to hear what comes to you! Drop them below!

07/22/2026

Light work is cute, but the gold is in the shadow ✨ 🖤

If you’re only chasing high vibes and skipping the deeper stuff, you’re missing the actual transformation.

Every day. Not all day every day, but every day.

Send this to someone who needs this 😘

07/11/2026

Beach brain > overthinking brain

07/08/2026

woke up in a funk this morning.

not a “let me journal about it” funk. a “get out of my own head” funk.

I tried to meditate first. sat down, closed my eyes, tried to breathe my way out of it…

didn’t work. meditating wasn’t what I needed. movement was.

so I got up and shook it out. just my nervous system doing what it actually needed to do.

sometimes stillness isn’t the medicine.

sometimes you need to MOVE the feeling, not sit with it. 11 seconds of shaking did what 20 minutes of trying to meditate couldn’t.

next time you’re stuck in your head… try movement before you force stillness.

(save this for your next funky morning)

06/23/2026

There’s a specific kind of tire that no amount of sleep fixes.

It’s what happens when you’ve been the capable one for so long you’ve forgotten what it feels like to be taken care of.

You manage your own feelings. You manage the people around you. You show up, deliver, hold it all together.

And inside, you’re running on fumes.

This is the woman I work with. She doesn’t need someone to tell her what’s wrong with her. She needs permission to put it down.

To stop performing Wellness and actually feel something. To be held instead of always doing the holding.

This exhaustion is information. It’s your soul telling you it needs something different.

Save this if you needed to hear it today. 🩷

06/22/2026

I had a dream on Friday that told me Mexico wasn’t happening this year. So I listened.

Melissa and I were in Sedona, and a magical vortex cave with bright light streaming down on us. We were talking to a group of people about the retreat in Mexico. And they were confused. It just wasn’t landing.

I woke up and New immediately. And my Sol exhaled.

Sedona isn’t done with us yet. That was clear too.

We’ve poured ourselves into four retreats in the past year. Four. Each one requiring everything we have, heart, body, spirit, all of it. And we love every minute of it.

The dream wasn’t telling me something went wrong. It was telling me something needs to rest.

So I’m listening. I’m trusting my highest knowing, which is exactly what I teach.

If you’ve been feeling called to do this work, I’m still here doing one-on-one work, and in whatever wants to emerge next.

Because obvi, there’s always a rebirth.

06/20/2026

Happy Solstice! ☀️

The longest day. The peak of the light. The moment summer says… ACTION

But before you go full force into action mode, I want to ask you something:

What is your Sol actually hungry for right now?

Not what you think you should want.
Not what you’re five your plan says.
Not what looks impressive.

What does that deep, quiet part of you actually ate for?

Take 10 minutes today to journal that question. You might surprise yourself.

That longing you feel? It’s not a problem. It’s a message.

Drop your one word below, what is your soul hungry for this season? 🔥

Address

Seattle, WA
98103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12065514262

Website

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