Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist I help empaths and deep feelers turn their wounds into wisdom
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08/19/2026

Ha! This one makes me laugh. Getting in on the trend, describe your profession but make it sound illegal.

Sometimes the internet is fun.

Did I miss anything? What would your illegal profession be?

08/18/2026

Why is nervous system regulations so important?

When we live in survival mode, our sympathetic nervous system is completely jacked up.

We both forgive, overdue, overwork, race through life, and wonder why we feel so disconnected.

When we stay in our conscious mind that analyzing, defense mechanism mind, it creates static in your field, and you can’t connect to that highest, wisest part of you.

When you shift into your subconscious mind, where healing is done, you were also in the part of your mind that is connected to your spirit.

We need to learn how to slow down and be. Whether you’re doing deep healing work or doing every day chores, and rushing through them.

Taking the time to slow down shifts you into your parasympathetic nervous system, and into your subconscious, where your highest self lives.

Would love to hear your thoughts on this. Drop below. XO

This cracks me up. If you work with me. You know I use the imagery of the lotus for energetic boundaries🪷 a lot. This me...
08/18/2026

This cracks me up. If you work with me. You know I use the imagery of the lotus for energetic boundaries🪷 a lot.

This meme is what you’ll look like if your boundaries are all wonky! 🤣

Check out the free self-hypnosis that uses the lotus to help you have healthy boundaries and keep the bad sh*t out and let the good stuff in.

drop LOTUS in comments and I’ll DM you 🪷

08/18/2026

Hey there beautiful soul.

If you’re new here (hi!! so glad you found me), this one’s for you.

This is for the woman who’s pattern-aware but still stuck. You’ve done the work. You’ve read the books. You know your triggers by name. And you’re still doing the thing.

This is not for the woman looking for a quick fix or someone to just validate her story.

I work in the space between ego and soul using hypnotherapy, somatic healing, shadow work, and yes, we even go back to your pre birth plan. The soul contract you made before you got here.

Stick around. This is a good place to be.

XOXO, Nadia

08/11/2026

So much love between these two. Between us three, actually.

Elmo, my cat (and familiar) sat on me during my meditation and then Juno wanted in on the love.

Listen to those purrs!

Lovefest, for sure.

Do you have any pets? I’d love to see them, drop em below!

Getting in on a trend, witchy therapist viewpoint 😘 Kinda fun to do What are yours?
08/04/2026

Getting in on a trend, witchy therapist viewpoint 😘

Kinda fun to do

What are yours?

07/26/2026

Take an attitude of gratitude!

Yes, captain obvious. But the teaching really was profound.

Can you be grateful for one thing in the room? (My friend who took the class with me)
For one thing about you’re sitting on? (My towel - hot yoga!)
For one thing about your physical body? (My strong legs & my nervous system)
For one thing about your mind? ( my ability to synthesize)
For one thing about your emotional self? (Depth of feelings)
For one thing about your spiritual self? (Prophetic dreams)

I’d love to hear what comes to you! Drop them below!

07/22/2026

Light work is cute, but the gold is in the shadow ✨ 🖤

If you’re only chasing high vibes and skipping the deeper stuff, you’re missing the actual transformation.

Every day. Not all day every day, but every day.

Send this to someone who needs this 😘

07/11/2026

Beach brain > overthinking brain

07/08/2026

woke up in a funk this morning.

not a “let me journal about it” funk. a “get out of my own head” funk.

I tried to meditate first. sat down, closed my eyes, tried to breathe my way out of it…

didn’t work. meditating wasn’t what I needed. movement was.

so I got up and shook it out. just my nervous system doing what it actually needed to do.

sometimes stillness isn’t the medicine.

sometimes you need to MOVE the feeling, not sit with it. 11 seconds of shaking did what 20 minutes of trying to meditate couldn’t.

next time you’re stuck in your head… try movement before you force stillness.

(save this for your next funky morning)

Address

Seattle, WA
98103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12065514262

Website

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