Karie Gonia - Legacy of Love, Seattle, WA (2026)

09/03/2026

It’s starting to feel very real.

In just 23 days, we’ll gather in Sedona for Ancestral Healing in the Vortex, and I keep thinking about the beautiful souls who have already said yes to this experience.

Because this day isn’t about sitting in a room and talking about healing.

We’re going to experience it.

We’re creating space to look at the family patterns that may have been moving through generations long before you arrived.

The roles you learned to play.
The burdens you unknowingly picked up.
The loyalties that kept you connected but may also be keeping you stuck.
The stories your family survived that you no longer have to continue.

Through Family Constellation Therapy, we’ll give those hidden dynamics a place to be seen, honored, and, when possible, released.

And we’re doing it together.

✨ will guide us through a Quantum Healing Journey to support expansion, awareness, and energetic alignment.

🎶 will bring sound healing, meditation, and integration to help everything we experience settle gently into the body.

And all of it will unfold in the incredible energy of Sedona.

If you’ve been feeling the pull toward this gathering, I want you to know there is still room in the circle.

Maybe you don’t need another sign.

Maybe the fact that you keep thinking about it IS the sign.

🌵 Friday Evening Meet & Greet at

✨ Saturday at
Full Group Family Constellation
Small Group In-Depth Constellation Work
Quantum Healing Journey
Sound Healing
Meditation + Integration

September 25–26, 2026 | Sedona, Arizona

23 days.
One gathering.
And the possibility of changing what you carry forward.

A few spaces remain. Come join us. 🤍

Registration is open at kariegonia.com/events

09/02/2026

Your ancestors called. 📞✨

And the message is actually a pretty important one.

Healing your family line does not mean rejecting your family.

It does not mean blaming your parents, grandparents, or the generations who came before you.

It means having the courage to look at what has been passed down and lovingly decide what gets to continue through you... and what does not.

Because sometimes the greatest way we honor those who came before us is by creating the life they never had the safety, freedom, support, or opportunity to create.

You are allowed to do things differently.

To love differently.
To speak differently.
To parent differently.
To set boundaries differently.
To choose peace where there was once survival.

That isn't betrayal.

That is healing.

And maybe your ancestors aren't asking you to carry their pain.

Maybe they've been cheering you on as you finally put it down. 🤍

Tell me, beautiful souls: What is ONE thing you are choosing not to carry forward?

09/01/2026

May September bring you...

Peace where there has been pressure.

Clarity where there has been confusion.

Courage to choose yourself without guilt.

Boundaries that protect the version of you you're becoming.

Healing for the parts of your story you thought you'd carry forever.

Unexpected signs that remind you you're supported.

Abundance that arrives in ways you never could have planned.

People who feel safe, honest, and easy to love.

More laughter. More presence. More moments that make you think, this is what life is supposed to feel like.

And most of all...

May September remind you that you do not have to become someone new to receive what is meant for you.

You may simply need to release what was never yours to carry in the first place.

Here's to a beautiful new month, beautiful souls. 🤍

08/29/2026

848 ✨ Your prayers are already taking root.

If you keep seeing 848, Spirit wants you to know that something is moving, even if you cannot see the evidence of it yet.

Your ancestors and guides are reminding you that not every answered prayer arrives loudly.

Sometimes the miracle looks like:

Choosing a boundary you used to feel guilty for setting.

Responding differently to something that once triggered you.

Having the conversation you once avoided.

Feeling peace where there used to be chaos.

Realizing you no longer need what you once begged for.

That is healing.

That is movement.

That is your life changing.

We are often so busy looking for the big sign, the dramatic breakthrough, or the undeniable proof that we miss the quiet ways our prayers are already being answered.

848 is your reminder: Do not dig up the seed just because you cannot see the flower yet.

Keep choosing differently.
Keep trusting yourself.
Keep doing the healing.

Some of the most beautiful miracles grow quietly. 🌸

And those are often the ones that change everything.

#848

08/27/2026

Tonight’s Full Moon + Lunar Eclipse in Pisces is illuminating what we may finally be ready to see.

And sometimes, what comes to the surface isn’t something new.

It’s something old asking to be acknowledged differently.
An old family role.
A belief you inherited without realizing it.
The need to keep everyone happy.
The pressure to be the strong one.
The fear of disappointing people.
The habit of carrying everyone else while quietly abandoning yourself.

This is where I believe healing gets really powerful.

Because we can love our families deeply and still decide that certain patterns end with us.

We can honor our ancestors without repeating their pain.

We can understand why someone became who they became without continuing to carry the consequences in our own lives.

And we can return what was never ours with love—not blame.

So if emotions feel a little closer to the surface tonight, don’t immediately try to push them away.

Get curious.

Ask yourself: Is this mine?

When did I first learn I needed to carry this?

Who might I be if I no longer had to play this role?

You don’t need a dramatic Full Moon ritual.

Maybe tonight you simply stand outside, look up, take a deep breath and say:
I honor what came before me.
I keep the love.
And I release what no longer needs to continue through me.

That is powerful enough. 🤍

08/26/2026

Yesterday, the world lost a woman who reminded us in so many ways that you can be wildly successful and still lead with joy, generosity, humor, faith, and heart. 🤍

And today, these words from Dolly Parton feel a little louder:

“Don’t get so busy making a living that you forget to make a life.”

Because life is happening now.

Not when the work is finished.
Not when the house is perfect.
Not when you finally have enough money, enough time, or everything figured out.

Now.

Call the person you love.
Take the trip.
Sit in the sunshine a little longer.
Laugh until your stomach hurts.
Order the dessert.
Say the thing your heart has been asking you to say.

And maybe most importantly, stop believing that rest, joy, connection, and simply being present are things you have to earn.

We spend so much of our healing journey releasing what generations before us had to carry just to survive.

May part of that healing also be giving ourselves permission to live.

What a beautiful reminder to leave behind.

Rest peacefully, Dolly. 🤍✨

May we all get a little less busy making a living…

and a whole lot more intentional about making a life worth remembering.

08/25/2026

There is a version of you that learned to read the room before she learned to read herself.

She knew how to keep the peace.
How to make everyone comfortable.
How to explain herself until her boundaries sounded acceptable.
How to shrink just enough to still be loved.

Healing changes that.

At some point, you stop asking, “Will they be upset with me?” and start asking, “What does abandoning myself cost me?”

And whew… that answer changes everything.

You don’t need everyone to understand your boundaries.
You don’t need permission to choose yourself.
And you definitely don’t need approval to become the woman you were always meant to be.

If your healing makes you a little less convenient for people who benefited from your lack of boundaries…

Good. 😉

That’s not attitude. That’s growth.

08/21/2026

Happy Heavenly Birthday, Dad. 🤍

Every year on your birthday, I do what feels right…

I eat Mexican food.
I order a margarita.
I make a wish.
And I think about how much damn fun you were.

And somewhere along the way, my friends started referring to you as “Hot Dad.” Which makes me laugh every single time because I KNOW you would absolutely love that this is apparently part of your legacy now. 😂

You were one of my favorite people in this world.

You taught my sister and me to make wishes on dandelions. You taught us to notice the magic hiding in ordinary moments. You taught us to stay curious, laugh, dream, and believe there might be a little more happening around us than what we could see.

I didn't realize it then, but so much of who I am—and even the work I do today—has pieces of you woven through it.

Losing you unexpectedly changed my life.

But loving you changed it, too.

I've learned that death doesn't get the final say in a relationship like ours.

Love keeps moving.

Through the stories we tell.
Through the ridiculous things that still make us laugh.
Through traditions.
Through our families.
Through the things we unknowingly pass down.
Through dandelion wishes.
And apparently…through margaritas and being forever known as Hot Dad. 😂

So tonight, I'll raise a margarita to you.

To your birthday.
To your life.
To how much fun we had.
To everything you taught me without even realizing you were teaching me.

And to the pieces of you that I get to carry forward.

I miss you.
I love you.
And I hope wherever you are, you're getting an absolute kick out of all of this.

Happy Birthday, Dad. I love you.🤍

Cheers to you.

08/21/2026

36 DAYS UNTIL SEDONA. 🌵✨

And I can hardly believe we’re this close.

On September 26, we’re gathering in one of the most powerful places for reflection, release, and transformation for Ancestral Healing in the Vortex.

This isn’t simply a day of talking about healing.

We’re stepping into the work.

Together, we’ll explore the family patterns, inherited burdens, unconscious loyalties, and generational stories that may still be influencing your life today.

Through Family Constellation Therapy, we’ll bring what has been hidden within the family system into the light—so you can begin releasing what was never yours to continue carrying.

And we’re bringing even more into this experience. ✨

Duane Morgan will guide us through a powerful Quantum Healing Journey designed to expand awareness and support energetic alignment.

Jen Christian will bring sound healing, meditation, and integration into the day—creating space for the nervous system to settle, the heart to soften, and everything we’ve experienced to begin anchoring within us.

All of this surrounded by the incredible energy of Sedona. 🌵

My heart is overflowing over the group that has already said YES.

And we still have a few spaces remaining.

So if you’ve been watching…

Thinking about it…

Feeling that little pull every time Sedona crosses your screen…

Maybe this is your invitation to stop watching and come experience it.

🌵 Friday Evening Meet & Greet
✨ Full Group Family Constellation
💗 Small Group In-Depth Constellation Work
🎶 Sound Healing
✨ Quantum Healing Journey
🧘 Meditation + Integration

September 25–26, 2026 | Sedona, Arizona

36 days.

A few spaces remain.

Come be part of the circle.

Registration is still open at kariegonia.com

08/14/2026

If you’ve ever walked away from an FCT session thinking, “Why do I feel like I just got hit by a truck?” 😅🤍

I see you.

Deep emotional work can take a lot out of you. You may feel exhausted, tender, foggy, emotional, quiet, or like you just need to crawl into bed and shut the world out for a little while.

An FCT session can bring awareness to family dynamics, grief, roles, loyalties, and emotions that you may have been holding onto for a very long time. And sometimes, after touching something that deep, your mind and body simply need rest.

You do not have to rush to understand everything that happened in your session.

You do not have to journal 47 pages about it.

You do not have to immediately figure out what it all means.

Sometimes integration looks like water, food, a warm shower, an early bedtime, a quiet walk, and giving yourself permission to just be.

And please remember: not every physical symptom after a session should be attributed to emotional processing. If you truly feel sick, are experiencing significant or worsening symptoms, or something feels medically concerning, listen to your body and seek appropriate care. 🤍

Healing isn’t about ignoring your body.

It’s about learning to listen to it with more love.

So if you need a little extra rest after your session, take it.

You did some deep work. Give yourself a little grace while it settles.

Save this for after your next FCT session—or send it to someone who has ever texted you afterward saying, “WHAT just happened to me?!” 😂

Karie Gonia - Legacy of Love

09/03/2026

09/02/2026

09/01/2026

08/29/2026

08/27/2026

08/26/2026

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08/14/2026

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