Zen Attitude Acupuncture

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Zen Attitude Acupuncture Zen Attitude Acupuncture offers treatment plans designed to rejuvenate your mind, body and soul. We

Meet Kjersti Sangrey, L.AcWe’re thrilled to welcome Kjersti Sangrey to the Zen Attitude team in Seattle’s Capitol Hill ...
09/08/2026

Meet Kjersti Sangrey, L.Ac

We’re thrilled to welcome Kjersti Sangrey to the Zen Attitude team in Seattle’s Capitol Hill neighborhood!

With 14 years of experience in acupuncture and integrative care, Kjersti brings a compassionate, whole person approach that honors the connection between body, mind, spirit, and nature.

After years of owning and operating her own practice, Kjersti chose to focus more fully on what she loves most: caring for patients. That passion is what led her to join Zen Attitude, where she is excited to continue creating personalized, meaningful care.

Her areas of interest include pain support and psychoemotional wellbeing, with treatments that may incorporate acupuncture, cupping, moxibustion, gua sha, tuning forks, and lifestyle guidance.

📍 Seattle | Fridays & Saturdays

We’re so happy to have Kjersti on the team and can’t wait for you to meet her!

Ready to begin your acupuncture journey with Kjersti? Book your appointment today.

Acupuncture isn’t just for pain relief. It can be part of a preventive wellness routine. 🌿Research has shown that acupun...
08/03/2026

Acupuncture isn’t just for pain relief. It can be part of a preventive wellness routine. 🌿

Research has shown that acupuncture may help regulate the autonomic nervous system, reduce stress-related physiological responses, improve sleep quality, and support overall well-being. A 2018 review published in Evidence-Based Complementary and Alternative Medicine found that acupuncture was associated with improvements in stress, anxiety, and quality-of-life measures.

Think of it like maintaining your health before symptoms become chronic—similar to regular dental cleanings or annual checkups.

The goal isn’t only to feel better when something hurts. The goal is to help your body stay balanced, resilient, and functioning at its best. ✨

At Zen Attitude Wellness, we believe preventive care is one of the most powerful forms of self-care.

📅 Ready to make acupuncture part of your wellness routine?

Book your appointment today.

📍 Zen Attitude Wellness
🌐 experiencezenattitude.com
📞 206.466.2933

😴 Think you know how to get better sleep? Think again.Modern sleep research is challenging some of the biggest myths we'...
07/27/2026

😴 Think you know how to get better sleep? Think again.

Modern sleep research is challenging some of the biggest myths we've believed for years.

✨ Did you know?

✔️ There's no magic "8-hour" rule—your ideal sleep depends on your body.
✔️ Waking up at the same time every day is one of the most powerful ways to improve sleep quality.
✔️ Melatonin is a hormone, not just a supplement, and it can interact with certain medications.
✔️ Alcohol may help you fall asleep, but it reduces the restorative sleep your brain needs.
✔️ Waiting 60–90 minutes before your first cup of coffee may help you feel more energized throughout the day.

Better sleep isn't about doing more—it's about understanding how your body works.

If you're waking up tired, struggling with insomnia, or feeling exhausted despite getting enough sleep, it may be time to look beyond the clock. Our providers can help identify the root causes and create a personalized plan to help you sleep and feel your best.

💬 Which sleep myth surprised you the most? Tell us in the comments!

Science is catching up with what acupuncture patients have experienced for years.A recent National Geographic feature hi...
07/15/2026

Science is catching up with what acupuncture patients have experienced for years.

A recent National Geographic feature highlights how researchers are uncovering the biological mechanisms behind acupuncture's ability to help manage pain. Rather than being "just a placebo," studies show that acupuncture can stimulate the nervous system, activate the body's natural pain-relieving chemicals, influence immune responses, and change how the brain processes pain signals.

At Zen Attitude Wellness, we see these benefits every day as patients seek natural relief from:
• Chronic back and neck pain
• Headaches and migraines
• Joint pain and arthritis
• Sports injuries
• Stress-related muscle tension
• Pregnancy discomfort

Our goal isn't simply to mask symptoms—it's to support your body's natural ability to heal while helping you move, sleep, and feel better.

If you've been living with persistent pain or are looking for a non-drug approach to wellness, acupuncture may be an option worth exploring.

📅 Schedule your appointment today and discover how evidence-based acupuncture can become part of your health journey.

📍 Zen Attitude Wellness
🌐 experiencezenattitude.com
📞 206.466.2933

Still in Pain? Here’s What Most Treatments MissPain isn’t always just about the area that hurts.Neck tension, back pain,...
05/12/2026

Still in Pain? Here’s What Most Treatments Miss

Pain isn’t always just about the area that hurts.
Neck tension, back pain, headaches, and joint discomfort can often be connected to stress, inflammation, posture, or nervous system imbalance.

At Zen Attitude Wellness, we focus on helping your body heal by addressing the root cause — not just masking symptoms.

✨ Acupuncture
✨ Restorative therapies
✨ Natural pain relief
✨ Whole-body wellness support

Feel better, move better, and get back to doing what you love.

📍 Zen Attitude Wellness
🌐 experiencezenattitude.com
📞 206.466.2933

📅 Book your session today

Tight shoulders? Neck pain? Chronic muscle tension?You don’t have to rely on painkillers for relief. 🌿At Zen Attitude We...
05/02/2026

Tight shoulders? Neck pain? Chronic muscle tension?

You don’t have to rely on painkillers for relief. 🌿

At Zen Attitude Wellness, natural therapies like acupuncture, Gua Sha, and stress regulation techniques can help release muscle tension, improve circulation, and support long-term healing.

Benefits of holistic muscle tension relief:
• Reduce tightness naturally
• Improve flexibility
• Support nervous system balance
• Address the root cause—not just symptoms

Your body has the ability to heal when given the right support.

📅 Book your session today and experience natural pain relief.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

PROVIDER SPOTLIGHT🌿 Kanani Kanoa Valentine, L.AcAt Zen Attitude Wellness, Kanani Kanoa Valentine offers a grounded, comp...
04/17/2026

PROVIDER SPOTLIGHT
🌿 Kanani Kanoa Valentine, L.Ac

At Zen Attitude Wellness, Kanani Kanoa Valentine offers a grounded, compassionate approach to acupuncture that supports true whole-body healing. Her care is centered on the belief that when the body is supported properly, it has the natural ability to restore balance and function.

Kanani specializes in personalized acupuncture treatments designed to help relieve pain, reduce stress, and address underlying imbalances—not just symptoms. Whether you’re navigating chronic tension, fatigue, or simply feeling out of sync, her treatments are tailored to meet you where you are.

Patients appreciate her calming presence and thoughtful, attentive care. Each session is an opportunity to slow down, reset, and reconnect with your body in a meaningful way.

📍 Available at both Seattle & Bellevue clinics

Feel more balanced, more relaxed, and more aligned—naturally.

Book your session with Kanani today and experience acupuncture designed around you.

Soup Season = Healing SeasonWhen the body feels run down, digestion is off, or the weather cools, many traditional heali...
03/16/2026

Soup Season = Healing Season

When the body feels run down, digestion is off, or the weather cools, many traditional healing systems recommend warm nourishing soups to help restore balance.

In Traditional Chinese Medicine and other Asian wellness traditions, soups are valued for supporting digestion, immunity, and energy.

Some nourishing favorites include:
🍜 Phở – slow-simmered broth with warming spices like ginger and star anise that support digestion.
🥣 Seolleongtang – a mineral-rich bone broth that helps nourish joints and restore vitality.
🌿 Samgyetang – traditionally used to support energy, resilience, and immune health.
🍚 Congee – a gentle, easy-to-digest dish often recommended when the body needs extra nourishment.

Food can be one of the most powerful tools for healing. Pair nourishing meals with holistic care to support your body’s natural balance.

At Zen Attitude Acupuncture, we support wellness through acupuncture, nutrition guidance, and traditional healing principles.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

Work stress building up?If your 9–5 is leaving you with tight shoulders, headaches, poor sleep, or constant fatigue—you’...
02/20/2026

Work stress building up?

If your 9–5 is leaving you with tight shoulders, headaches, poor sleep, or constant fatigue—you’re not alone. Many Washington professionals live in “go mode” all week long.

Acupuncture helps calm your nervous system, reduce tension, and restore balance naturally. Think of it as a reset button for your body and mind.

✨ Better sleep
✨ Less tension
✨ Clearer focus
✨ More resilience at work

You don’t have to wait for burnout.

Ready to feel balanced again?
Book your session with Zen Attitude Acupuncture today.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

🌿 Provider Spotlight: Mary Berube, L.Ac.We’re excited to highlight Mary Berube, a licensed acupuncturist at Zen Attitude...
02/13/2026

🌿 Provider Spotlight: Mary Berube, L.Ac.

We’re excited to highlight Mary Berube, a licensed acupuncturist at Zen Attitude Wellness who brings both clinical expertise and heartfelt compassion to her care. Mary earned her Master’s degree from Bastyr University and was inspired to pursue acupuncture after experiencing its powerful healing benefits firsthand.

Mary specializes in women’s health, including fertility support, pregnancy and postpartum care, and menopause. She also works with patients managing stress, anxiety, depression, and chronic pain, using a gentle and personalized approach. Her treatments may include acupuncture, cupping, gua sha, moxibustion, and lifestyle guidance to support whole-body healing.

Mary is passionate about helping patients feel safe, supported, and empowered in their healing journey.

📅 Book with Mary today and experience compassionate, integrative care.

📍 Zen Attitude Acupuncture
🌐 experiencezenattitude.com
📞 206.466.2933

Address

1406 E Pine Street
Seattle, WA
98122

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+12064662933

Website

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