Bee Collective Wellness

10/15/2023

Ready to take your fitness and nutrition to the next level but don't know where to start? We got you! Join Sophia Dawn Bassett and I for a FREE workshop Sunday, October 22 at 2pm PDT. You'll gain easy-to-implement tips and be empowered for more! Register here 👉https://www.beecollectivewellness.com/empowered-for-more-workshop

06/12/2023

Tomorrow night I'm hosting a live Ask Me Anything at 5pm PDT. This is a great opportunity to ask me anything related to your health, wellness, periods, hormones, digestive health, weight management and more. Feel free to invite your friends!

Do you have a specific question that you have been wanting to ask a nutritionist? Join the upcoming webinar for the opportunity to ask a certified nutrition therapy practitioner all your burning questions. Don't miss this chance to get advice from a qualified holistic nutrition provider.

04/28/2023

Next week I'm hosting an Ask Me Anything live Q&A. If you have ever wanted to ask a nutritionist questions about hormones, digestive health, weight management, supplements and more, now is your opportunity! You no longer have to go in endless google searches searches to get straight forward answers. Register to save your seat and share with your friends!

Do you have a specific question that you have been wanting to ask a nutritionist? Join the upcoming webinar for the opportunity to ask a certified nutrition therapy practitioner all your burning questions. Don't miss this chance to get advice from a qualified holistic nutrition provider.

03/24/2023

Did you know that your nutrition affects your hormones?

The food you eat contains chemical messengers to support your body and create hormones. But diet culture is causing a lot of confusion about what proper nutrition entails. Join me for a free webinar on Wednesday, March 29 at 5pm PDT for the foundational and essential information about creating Hormone Harmony. In this 1 hour webinar, I'll be covering
✔The truth about calories
✔Dieting and your metabolism
✔The role of fats, carbs, and protein
✔Blood sugar, insulin, and your hormones
✔Foods to support the different phases of your cycle

Register here 👉🏼 https://www.beecollectivewellness.com/nutrition-for-hormones

Did you know that food and nutrition can have a massive impact on your hormones? But there is so much overwhelming information about nutrition that it can be confusing. Join me for this free webinar to understand nutrition and how it impacts your nutrition.

01/27/2023

Ladies, are you ready to combat those annoying symptoms that are dragging you down?

I use targeted tools and resources in the 3 phases of my signature 1:1 nutrition coaching package to help you overcome the symptoms, become in tune with your body, and live a vibrant life.

Phase 1 - Assess: Utilizing nutritional tools and resources, we'll begin to learn about your body's unique needs.

Phase 2 - Restore: Implement nutritional strategies and guided self-discovery to restore and support wellness.

Phase 3 - Rise: Continue to grow and build your nutritional foundation while navigating life's challenges and other wellness issues.

Let's hop on a call and find a solution for you. Send me a DM or visit my website to book a free consultation.

12/01/2022

Isn't it fascinating that every 26-35 days we kick off a new menstrual cycle with a period?!
Our hormones are constantly changing every day to kick off the next phase of the menstrual cycle until all hormones are depleted and the uterine lining sheds. While it's complex, it doesn't have to be confusing. Join me Thursday, December 8 at 4:30 pm PST for a FREE webinar about the menstrual cycle and how it influences your mood, motivation, and movements. Can't make it live? No problem! A recording will be emailed to all registered participants!
Click here 👉🏼 https://www.beecollectivewellness.com/menstrual-cycle-webinar to register now and tag your bestie in the comments!

11/11/2022

Hey, you! It's high time I introduce myself to the new followers and provide an update to those of you who have been here a while. Here are 8 things about me.
👋🏼I'm a Certified Nutrition Therapy Practitioner and the owner of Bee Collective Wellness.
☔In January, my husband and I moved to Seattle - a city we have always loved but a city where we knew not a single person.
🐝I joined Bumble BFF this summer to meet some new people and it's been a super fun experience!
✈I love to travel and experience a culture through its food.
⛔I have no human children, partly due to some fertility challenges and partly by choice.
🐶I WFH with my dog, Van, by my side.
♀Women's hormones and gut health are my favorite topics to dive into.
🍺I love a good malty marzen beer on a fall evening.
Your presence here motivates me to provide valuable content to educate and empower you on your journey to sustainably becoming your most healthful, abundant, and empowered self.
What's your favorite fall beverage? Tell me in the comments.
📸 Cred :

10/11/2022

For the most current info, please check my Instagram page-

04/14/2022

Just like Denver, it seems like the weather in Seattle can change very quickly. Already today we've had rain, snow, and sun! I think this pot of Portuguese seafood stew might just be the perfect meal for today's moody weather. Bonus - shellfish are great for women in their menstrual phase to help replenish minerals.