seattleanxiety.com

12/12/2025

In the throes of anxiety... It is easy to avoid what matters to us most because the things that matter to us the most are the things that provoke the highest level of anxiety.
And you know that? We know that there's hope. And we are here to help.

12/10/2025

"Anxiety shows up in not being safe being themselves. Having someone else who's holding space who's helping like pick out these different details that are getting list in the anxiety just tends to be a lot more effective."

If you are struggling, our licensed mental health therapists are here when you are ready to take that step.

12/10/2025

It's more than just a prescription. It's a partnership. At Seattle Anxiety Specialists, we believe in a collaborative approach to your mental wellness. Our psychiatric providers take the time to understand your unique situation, and work with you to create a personalized treatment plan. We're committed to providing quality care, with transparent pricing and a focus on your long-term well-being.

Take the next step in your mental health journey. Visit seattleanxiety.com to learn more and book an appointment.

10/07/2025

It's hard work, we aren't kidding ourselves about that. Our team is here to help walk alongside you in your mental health journey. Blake really summed it up well in saying, "We know that there is hope, folks can get better. It's a tremendous honor to help patients reach that potential, to overcome that, to lead the lives they really want to be living."

Click the video to hear from some of our team.

Get to know us a little, and please reach out if you have any questions or want to look into our services.

10/02/2025

Seattle Anxiety Specialists is so pleased to announce that Brandon Aguillard, LICSW, has joined our practice.

His clinical work focuses on helping clients navigate a wide range of life complexities, including depression, anxiety, relationship dynamics, substance use challenges, neurodivergence, and difficulties with emotional regulation. Brandon utilizes a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-focused interventions such as Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), and The Gottman Method for Couples Therapy.

Brandon has a specialized focus in treating complex trauma. After earning his Master of Social Work from the University of Washington, he was one of only two MSWs selected nationally for an intensive, interdisciplinary post-graduate fellowship at the Seattle VA Addiction Treatment Center, a nationally recognized VA Center of Excellence with a focus on healing the complex PTSD that’s often at the core of substance use disorders. Through this fellowship, he received advanced training in evidence-based substance use disorder interventions, trauma treatment, and counseling for moral injury.

We invite you to learn more about Brandon's professional background and therapeutic approach at SeattleAnxiety.com. He is currently accepting new client inquiries.

06/17/2025

Wondering about the diagnosis of adult ADHD? Gain valuable insights from Dr. Elizabeth Hersey as she discusses her approach to psychiatry and supporting individuals with ADHD in our latest interview.

An Interview with Psychiatrist Elizabeth Hersey Elizabeth Hersey, MD is psychiatrist at Seattle Anxiety Specialists, PLLC. Dr. Nelson specializes in the treatment and medication management of anxiety related disorders. Rachel Kuras: Hello everyone, and thank you for joining us for this installm

02/13/2025

"I view suffering as a central part of being human. Everyone suffers. And it's a challenge to figure out how to build a relationship with suffering and with being human that feels authentic and genuine."

"So I like to help people build a relationship with life, build a relationship with their experiences of anxiety, and find ways to connect with the present moment and exist in a way that feels less laborsome."

Learn more in our interview with Rachel Kuras, PsyD and those in Washington state can schedule an appointment with her on SeattleAnxiety.com.

An Interview with Psychotherapist Rachel Kuras Rachel Kuras, Psy.D., LMHCA is psychotherapist at Seattle Anxiety Specialists. She provides therapy for individuals and families, and helps clients of all ages - including children. Her clinical work focuses on: trauma, attachment, gender & s

11/01/2024

We are so excited to welcome Dr. Elizabeth Hersey to our team!

Here is a little bit about her:

Elizabeth earned her medical degree and completed her psychiatric residency at the University of Washington, where she earned distinction as Outstanding Chief Resident, served as a member of the Department of Psychiatry’s Residency Admissions Committee, and was Co-Leader of the Perinatal Psychiatry Pathway.

She has collaborated with leaders in Women’s Mental Health across the University of Washington and various other institutions nationwide to provide lectures and panels on topics of Reproductive, Perinatal and Women’s Mental Health. She has authored publications and a book chapter on topics including integrated women’s mental health care, infertility and the role of doulas in perinatal mental health care.

In addition to her years of clinical experience, Elizabeth also has considerable research experience. She has worked on numerous research projects sponsored by Harvard University, the National Institutes of Health, and the University of Washington.

Elizabeth has a wide range of other professional and personal interests. She played varsity soccer during college and has since volunteered as an assistant soccer coach. She has volunteered at local schools and for local scout troops. She is also passionate about photography and owns a local photography studio with her husband.

To see her availability and sign up, please go to: https://seattleanxiety.com/our-psychiatrists

Psychiatrists and therapists in Seattle, providing medication and medication management, psychiatric diagnostic assessments, and psychotherapy including cognitive-behavioral therapy (CBT), psychodynamic therapy, and existential therapy for stress, anxiety, panic, insomnia, depression, bipolar, ADHD,

10/09/2024

We work hard to provide the best possible care for our patients and are so honored to be recognized by the community with this award.

If you're curious to learn more about our services or free online resources, you can visit our website at

Psychiatrists and therapists in Seattle, providing medication and medication management, psychiatric diagnostic assessments, and psychotherapy including cognitive-behavioral therapy (CBT), psychodynamic therapy, and existential therapy for stress, anxiety, panic, insomnia, depression, bipolar, ADHD,

09/23/2024

We are honored to announce that, for the second year in a row, Seattle Anxiety Specialists, PLLC has been chosen as one of the 3 Best Mental Health Practices in the Pacific Northwest, in The Seattle Times' Best in the PNW Contest!

Thank you to everyone who voted!

To learn more about our practice and the services we offer, check out seattleanxiety.com

06/12/2024

We love sharing about our therapists and Rachel is no exception.

She provides counseling and psychotherapy at Seattle Anxiety Specialists with a focus on Trauma, Attachment, Gender & Sexual Diversity, Family Conflict, Grief, Anxiety, Depression, and ADHD.

To hear more from her and to see her personality shine, we are linking the interview she did with one of our research interns.

An Interview with Psychotherapist Rachel Kuras Rachel Kuras, Psy.D., LMHCA is psychotherapist at Seattle Anxiety Specialists. She provides therapy for individuals and families, and helps clients of all ages - including children. Her clinical work focuses on: trauma, attachment, gender & s

05/14/2024