Megan

Megan Virtual Health & Wellness Coaching

Year of YOU!If you’re anything like me, this year knocked you out. You’re overwhelmed, overworked, you forgot what sleep...
12/31/2020

Year of YOU!

If you’re anything like me, this year knocked you out. You’re overwhelmed, overworked, you forgot what sleep was, you aren’t sure of your name and you don’t have a clue what day it is.

But, rumor has it there’s a new year around the corner and something’s gotta give.

Let’s flip the switch.

Let go of the stress. The uncertainty. The fatigue.

Let’s get you back to feeling like, YOU. The version of you who knows their own name and is certain that today is Thursday.

Throughout January we will be adding on new tactics to get you back to your best self. Then in February the official 75 hard challenge kicks off alongside the newest fitness program, and we are all going to conquer this together 💪🏼

Drop a few 💪🏼💪🏼💪🏼 below if you are ready to change your life and I’ll DM you with next steps 🤗

Also, tell me your biggest struggle and biggest win this year. I can’t wait to hear what you’ve accomplished!

Cheers 🥂 to 2021 and all the success it will bring. Let’s do this thing!

Pumpkin spice EVERYTHING has arrived and the holidays are just around the corner! This is the point where most of us sta...
09/01/2019

Pumpkin spice EVERYTHING has arrived and the holidays are just around the corner! This is the point where most of us start to fall “off the wagon”.

How do we stay on track during the crazy, busy times?

We go back to the basics.

This month we’ll spend time looking at the following four keys to success and staying on track:

1. Know your why.
2. Set clear, specific goals.
3. Trust the process & yourself.
4. Have a support system.

Which one of these do you currently struggle with the most?

When was the last time you made a promise to yourself and kept it?Why is it so easy to keep our promises to everyone els...
07/31/2019

When was the last time you made a promise to yourself and kept it?

Why is it so easy to keep our promises to everyone else, yet we can't seem to keep the ones we make to ourselves?

I'm going to give you 3 action steps you can take RIGHT NOW to keep that next promise to yourself:

1. Know your why.
It isn't enough to simply want something, you have to have some meaning behind it. Your why will be your motivation when keeping that promise gets hard.

2. Have a plan.
If you don't know the HOW to keeping your promise, it will be too easy to fall off when life gets in the way. Have a plan, and write it down. Use a tracker to keep track of where you are, what you've accomplished so far, and how much more you have to reach your goal.

3. Have a support system.
Community and accountability are crucial to success. Telling your goal to someone else whom you trust will help keep you accountable. Better yet, find someone who wants to work towards the same goal with you. You are much less likely to quit when someone else is invested in your success.

What is the next goal you plan on working towards?

05/22/2019

SAVE THE DATE!

June 3, 2019 I will be launching a challenge group for those interested in either a nutrition or fitness plan (or both!).

If you have any questions or want to know more: comment or shoot me a message. We will discuss the best option for you. There is one for everyone and every budget :)

Address

1912 Pike Place
Seattle, WA
98101

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