Halea Yoga

05/27/2026

A new adventure is waiting for you….

It’s time to tap into the spirit of exploration that will guide you closer to the home within. Join Chelsea Murphy & Chloe Lee-Tjenos of Halea Yoga in the beautiful paradise of Bocas Del Toro, Panama this October 17-22! This retreat includes multiple forms of daily movement classes, group exploration, solo rejuvenation and more!

Curious to know more? Let’s chat!
Send us a DM or email us at [email protected]

Join Halea Yoga’s transformative retreat in Xinalani, Puerto Vallarta. Enjoy daily yoga, meditation, nourishing local meals, ocean views, and excursions for mind, body, and soul.

05/26/2026

Halea Yoga invites you to come experience a Soundbath. No movement, no sweat, no electronics. Just you with an open mind, open heart, and open ears noticing how different sounds move within and around you.

Aside from including various musical instruments for frequency and vibrational healing, Suntaya Song also comes equipped with her own magical tool… her voice.

Offered monthly at Halea Yoga in Seattle.

05/20/2026

Attention students 🔔 We’re sharing Halea’s updated best practice for the class waitlist. Please review this important information on what’s changing & staying the same.

In this post, we cover…
• how to join the waitlist
• what to look out for (check your email to see if you’ve made it off the waitlist as waitlist texts are currently on hold BUT coming back soon 😉)
• managing your waitlist reservation if things change
• how to prepare ahead of time
• our no-show penalties
• how to contact us
& more!

We know that life happens and plans change. Following these best practices help the studio run smoothly and ensure students who are able to practice get a fair opportunity to!

Please reach out with any questions by calling us at (206) 402-6772 or emailing at [email protected]

Many thanks 🙏

05/18/2026

Sun is out in Seattle & we are stoked! Mark your calendars for an electric June event lineup ☀️

✨Deepen your understanding of Pranayama & your breath with Tami Hafzalla during a special immersion June 5-7th (now an extra 15% off!)

✨Calling all certified teachers! If you’re looking to elevate your theming, sequencing, cueing and more with a supportive cohort then join Chelsea Murphy & Anthony Chavez for a one day workshop June 13th.

✨Feeling strong in our body is the vibe of summer. If you’re looking to focus on Arm balances, then join Chelsea Murphy & Anthony Chavez for a one day workshop June 14th. 1:1 support provided for each student & there will be plenty of play and encouragement!

✨Allow your body to unwind through supported Yin posture and reiki healing with the incredible Jodi Boone on June 19th. This event is limited to 14 participants. No refunds. $5 off for members.

✨Kick off the start of summer with yoga & a cruise for Yoga on Lake Union on June 21st 🚢 Season led by Chelsea Murphy

✨Celebrate the summer solstice with a Rasa journey including asana, mudra, pranayama, mantra, meditation and storytelling. Event led by the wonderful Greta Hill (who is also leading a Rasa yoga teacher training at Halea from Oct-Feb) There will be a community picnic at Greenlake after!

✨ Soften into your body & create the internal space needed to explore your relationship with money with more clarity and intention. This workshop is led by Kandace Sylvester who has 17 years experience in finance and will include gentle movement and guided reflection. Flexible pricing options available!

✨ If you’ve missed Tuesday meditation at the studio, then be sure to check out our extended meditation offerings coming up with Sarah Carroll. The first session will be on Sunday June 28th! Gentle movement, pranayama practices, guided and silent meditation will be included!

Looking forward to seeing you all at the studio soon! Be sure to see your spot online at Halea yoga.com

seattleyoga seattleyoganews seattleyogastudio seattleyogacommunity seattleyogaevents

05/11/2026

In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques that enhance energy and vitality. By going beyond the physical, you can unlock benefits for your physical, mental, and emotional health.

Pranayama is an integral part of the Yogic tradition. This upcoming in-depth study/training with Tami Hafzalla is for those seeking to deepen their understanding and experience of Pranayama—the ancient Yogic art of breath mastery. This course is ideal for all yoga practitioners and those aspiring to teach and share the transformative power of breath and its relevance in modern life.

You will learn more about the body’s subtle energy system, including: Chakras, Mudras, Vayus, Koshas, Nadis, and Bandhas; Study of the Respiratory System and Autonomic Nervous System; Yoga Philosophy Highlighting Pranayama Teachings; The Benefits of Pranayama, Including: Relaxation, Self-Regulation, Sleep/Circadian Rhythm, Physiological and Neurological Benefits; A Variety of Pranayama Techniques Including Retentions; Pranayama as a Pathway to Stilling the Mind and Deepening Meditative Absorption States; Teaching Methodology, Designing and Integrating Within a Class, Effective Instruction and Cueing; Safe Practice Guidelines and Contraindications; Practice Teaching; Yoga Asanas for Pranayama; Pranayama, Breath Awareness and Mindfulness in Daily Life; Pranayama Postures and Seats of Meditation.

Tami will provide materials for this class for your reference.

June 5th-7th Schedule:
Friday 5:30-8:30 PM
(5:30 class: Community Yin and breathwork)
Saturday 1-7 PM
Sunday 1:30-5 PM

Cost: $525

Sign up today online at our website www.haleayoga.com/workshops-events/

05/10/2026

Today, we honor all the mothers who show up on the mat and in life. We celebrate you not just for what you do, but for who you are. May you feel as nurtured as you nurture others.

We also want to share our love with those who are holding the pain of losing a mother, have strained relationships with their mother, difficulties becoming a mother, and experience other challenges that can make moving through this day hard.

May each of you feel love today.

With gratitude,

The Halea team

05/04/2026

Monday Mood

This is what we’re about at Halea Yoga 🙏🏔️