Elevate Chiropractic and Rehab

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Elevate Chiropractic and Rehab We merge the best techniques from chiropractic, physiotherapy, massage, and exercise science to crea

10/06/2026

Meet Julie 👋

Julie came into Elevate wanting to make sure she was ready for PR Day at The Lifting Legacy We worked on getting her pain under control, improving her core control, and optimizing how she was moving so she could feel strong and confident heading into the gym.

The result? TWO PRs on PR Day. đŸ’ȘđŸ”„

We love seeing our patients get back to doing what they love.

Nice work, Julie. We’re just getting started đŸ‹ïžâ€â™€ïž

It’s amazing what we can get used to.That nagging ache. The stiffness every morning. Avoiding certain movements. Changin...
10/01/2026

It’s amazing what we can get used to.

That nagging ache. The stiffness every morning. Avoiding certain movements. Changing the way you sit, sleep, exercise, or go about your day because something just
 hurts.

Over time, it can start to feel normal.

But getting used to pain doesn’t mean you have to keep living with it.

Sometimes you don’t realize just how much better you could feel until you finally do. ✹

At Elevate, we want to help you move beyond simply managing your aches and pains. Our goal is to help you feel better, move better, and get back to doing the things you love with more confidence.

If you’ve started thinking, “I guess this is just how my body feels now,” maybe it’s time to find out what feeling better could look like. đŸ’Ș

We’d love to help.

09/29/2026

🚹 POSTURE POLICE HAVE ENTERED THE CHAT 🚹
“Sit up straight.”
“Shoulders back.”
“Stop slouching.”
You’ve probably heard all three.
But here’s the thing: there is no single perfect posture.
Your spine is designed to move. Spending hours in one position can contribute to stiffness and discomfort, but that doesn’t mean your posture is “bad” or that you’ve damaged your spine.
The better strategy?
↔ Change positions
đŸš¶ Take movement breaks
đŸ’Ș Build strength and capacity
🧘 Move through different ranges
đŸȘ‘ Set up your workspace so you’re comfortable
Your spine doesn’t need perfect posture. It needs options.

09/24/2026

POV: You spend 20 minutes warming up


and now you’re too tired to do the workout. 😂
A good warm-up doesn’t need to be complicated.
Think: đŸ”„increase body temperature 🩮move joints you’re about to use 🎯rehearse the movements you’re about to perform đŸ’Ș gradually increase intensity.

For example, before squats: A few minutes of general movement, dynamic hip/ankle work, body weight squats, gradually heavier warm up sets, then your working sets.

You don’t need to completely exhaust a muscle before asking it to perform. Warm up for the workout you’re about to do. At Elevate we are masters of good biomechanics. We can help find the right movements for you.

09/22/2026

You don’t need to “stretch more.” You need to move better đŸŒ±
A lot of tightness isn’t short muscles
it’s poor control.
Try this:
Instead of holding a stretch for 60 seconds, move in and out of it slowly and with control.
That’s how you build usable mobility.
Mobility>passive flexibility

Katie was an elementary and middle school teacher for 8 years in California before she and Jason decided to move to Seat...
09/17/2026

Katie was an elementary and middle school teacher for 8 years in California before she and Jason decided to move to Seattle for a new adventure. They opened Elevate in 2016 after spending six months building out the space from scratch. In those early days, you could find them at the office 10 to 12 hours a day, Katie always at the front desk greeting patients. These days, the Elevate team has grown, and while Katie no longer has the pleasure of greeting every patient, she is still very much involved behind the scenes keeping everything running smoothly! At home, Katie now keeps very busy raising two boys, and spends more time playing with Pokémon cards and Legos than she would have ever imagined.

Getting you out of pain is important—but we don’t want to stop there
Our goal is to help you leave treatment stronger, m...
09/11/2026

Getting you out of pain is important—but we don’t want to stop there


Our goal is to help you leave treatment stronger, more resilient, and more capable than when you first walked through our doors. That means not only addressing what hurts, but also improving the strength, mobility, and function you need to get back to the things you love—and keep doing them.

Because feeling better is great. Being able to do more because you feel better is even better. đŸ’Ș

We love seeing our patients discover just how much more their bodies are capable of!

09/09/2026

💬 “Do you offer massage?”

It’s a question we get all the time!

While we don’t have massage therapists on our team, soft tissue work is an important part of every treatment at Elevate. 🙌

Our chiropractors use a variety of hands-on soft tissue techniques as part of our hour-long treatment sessions. Depending on your symptoms, activity level, and goals, your visit may include work to address tight or irritated muscles, improve mobility, reduce discomfort, and help your body move and feel better.

We believe chiropractic care should be more than a quick adjustment. That’s why our treatments are tailored to your specific needs and combine chiropractic adjustments, soft tissue work, exercise therapy, and other techniques based on what your body needs that day.

So, while we don’t offer traditional massage therapy, if you’re looking for hands-on, comprehensive care that addresses both your joints AND soft tissues, we might be exactly what you’re looking for. đŸ’Ș

Spent the summer staying active, traveling, or maybe even sitting a little more than usual - and now your low back is fe...
09/02/2026

Spent the summer staying active, traveling, or maybe even sitting a little more than usual - and now your low back is feeling it? â˜€ïžđŸ‚
Before you blame your “weak core,” check this:
Can your hips actually move?

Try:
- 90/90 rotations
- one-legged bird dog
- hip hinges

Better hip motion = less stress on your spine.

06/10/2026

We’re excited to offer Webster Technique at Elevate Chiropractic!

Dr. Anjie is now Webster Certified, providing specialized chiropractic care for pregnant patients throughout all three trimesters. The Webster Technique is a gentle, specific chiropractic analysis and adjustment that helps improve pelvic balance, reduce discomfort, and support optimal function during pregnancy.

As your body changes, common symptoms like low back pain, pelvic pain, hip discomfort, and changes in posture can make everyday movement more challenging. Webster Technique is designed to help improve comfort, mobility, and overall well-being throughout your pregnancy journey.

Questions about chiropractic care during pregnancy? We’d love to help. Reach out to learn more or schedule an appointment.

Address

101 Nickerson Street STE 140
Seattle, WA
98109

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+12064861648

Website

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