09/07/2026
Fall has a way of filling the calendar back up FAST. 🍂
Work. Kids. Appointments. Responsibilities. Everyone needing something.
And if you’re a high-functioning adult, you can be doing all of it—and still quietly feel anxious, overwhelmed, burned out, or disconnected from yourself.
This season, I want you to remember:
You belong on your own schedule, too.
Therapy can be a space to slow down, regulate your nervous system, work through the patterns keeping you stuck, and build a life that feels good—not just one you’re really good at managing.
I’m currently accepting new virtual therapy clients throughout Washington State. 🤎
Daryl McInnis, LMHC, SUDP | EMDR Trained
✨ Sliding scale available
✨ HSA accepted
DM me THERAPY to connect.
