Nichole Marie Collective

Nichole Marie Collective RN + Nervous System Educator | Calm your body. Think clearly. Change your life. The treasure coast's most sought after women's photography experience.

Through coaching, retreats, sound baths and more, I teach you how to get control of your body and mind. Let me help you reconnect with the beautiful woman you are inside! XOXOXO, Nichole Marie

People always ask me what they should do to feel better.Meditate?Sound bath?Journal?Maybe.But before all that, start wit...
06/06/2026

People always ask me what they should do to feel better.

Meditate?
Sound bath?
Journal?

Maybe.

But before all that, start with yourself. What's one thing about yourself you'd genuinely like to improve? Not a vague answer. A specific one.

"I want to stop procrastinating."
"I want to be on time."
"I want to spend less time on my phone."

The things that create the most stress are often the things we know we should address but keep putting off. Start there.

I used to wonder why nobody else seemed to feel this way.I’d go on vacation and still feel mentally exhausted. I’d sit t...
06/05/2026

I used to wonder why nobody else seemed to feel this way.

I’d go on vacation and still feel mentally exhausted. I’d sit through movies thinking about work. I’d get into the bathtub and spend the entire time replaying conversations or worrying about tomorrow.

Meanwhile other people were able to just… relax. 😅

And honestly, I couldn’t understand why my brain never stopped.

I didn’t realize yet that my body had gotten so used to functioning under pressure that slowing down almost felt uncomfortable. Like my brain didn’t know what to do without a problem to solve.

I think a lot of people don’t realize they’re technically “resting,” but their brain is still under pressure the entire time.

06/05/2026

Y’all are KILLIN’ it. Thank you for bringing your healing light to the world and helping to build this beautiful community. Together we really can change the world.

There are so many more people I want to call out. I’m tagging y’all below. Feel free to tag others and help me show them some appreciation. 👏🏻👏🏻👏🏻

Summer .farms

.leigh1104
resonancealchemyyoga

I used to do this constantly. 😅Someone would text me something short (like a thumbs up!) or slightly “off” and suddenly ...
06/05/2026

I used to do this constantly. 😅

Someone would text me something short (like a thumbs up!) or slightly “off” and suddenly I’d be rereading it over and over trying to figure out what I missed, what I did wrong, or whether they were upset with me.

And the crazy part is… most of the time, nothing was even wrong. My brain was just so used to anticipating tension, conflict, rejection, or disconnection that it automatically started searching for it everywhere.

I really thought I was just “sensitive” for a long time, but now I realize a lot of people are walking around mentally preparing themselves for emotional pain before it even exists.

That’s exhausting.

In my old life, EVERYTHING went on social media. I had 5 different accounts. I posted at work, at home, before bed, abou...
06/04/2026

In my old life, EVERYTHING went on social media. I had 5 different accounts. I posted at work, at home, before bed, about my kids, my family, my animals… everything.

And honestly? My phone felt like the center of my world.

Now, outside of my business, social media barely matters to me anymore. I don’t feel the need to constantly show people my home, my experiences, my family, or what I’m doing all day because those moments actually mean more to me when they’re just… mine.

My phone has lost priority in my life because my focus changed. I’m more interested in doing things that make me feel connected to myself again. Being outside. Gardening. Slowing down physically and mentally. Learning. Building a life that actually feels good to live instead of constantly documenting it for other people. 💛

06/03/2026

Let’s talk about people pleasing.

Most people think people pleasing is simply making decisions to keep other people happy. But a lot of the time, what’s actually happening is that we’re trying to avoid the discomfort, tension, guilt, or conflict that might happen if we choose ourselves instead.

A people pleaser usually isn’t prioritizing everyone else because they truly want to. They’re often trying to keep the emotional environment stable so they don’t have to feel uncomfortable.

So they abandon their own needs, wants, boundaries, or truth in order to keep someone else from being disappointed, upset, or distant.

But here’s the hard part about growth:
when you start choosing yourself, discomfort usually shows up first. 😳

The tension.
The guilt.
The awkwardness.
The fear of disappointing people.

YEP.

That uncomfortable feeling doesn’t automatically mean you’re doing something wrong…

Sometimes it’s actually confirmation that you’re finally choosing you. 💛

I think a lot of people believe they’re “relaxing” after work because they changed clothes and sat down for a few hours,...
06/02/2026

I think a lot of people believe they’re “relaxing” after work because they changed clothes and sat down for a few hours, but mentally they’re still processing the entire day.

They’re sitting on the couch thinking about tomorrow, replaying conversations, worrying about money, checking emails, overstimulating themselves on their phones, and feeling guilty for not being productive enough.

So technically the body stopped moving… but the mind never actually got a break.

And honestly, this is so normalized now that people don’t even realize how stressed they actually are until their body starts forcing them to slow down.

This used to happen to me constantly.Before events, traveling, having people over, holidays.. really before anything tha...
06/01/2026

This used to happen to me constantly.

Before events, traveling, having people over, holidays.. really before anything that felt stressful or overstimulating.

I’d become irritable, snappy, overwhelmed, emotionally reactive… and one tiny thing would suddenly feel HUGE.

Like if someone was asking me too many questions or something wasn't going according to plan.

And when I felt that pressure building inside me, I made sure everyone around me felt it too. 😅

I didn’t WANT to be that person. I didn’t like feeling that way. But at the time, I genuinely thought that was just my personality under stress.

I didn’t realize yet that overwhelm changes the way we think, react, communicate, and experience the world around us.

And more importantly… I didn’t know those stress responses could actually change. 💛

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Sebastian, FL

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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