Exposing The Roots

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Exposing The Roots

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Tina Green is a Bestselling author, Master Teacher, & Founder of Exposing The Roots. https://www.ExposingTheRoots.com

Helping women embrace self-love and heal from codependency. 💖

Tina leads women's adventures and retreats in the United States and around the world. Tina Green is a Master Transformational Facilitator of the Healing Arts, bestselling author, and founder of Exposing The Roots. She empowers individuals to heal shame, fear, and codependency through self-love. Creator of The Art of Putting Yourself First and co-facilitator of the Toltec Medicine Wheel of Transformation, Tina inspires transformation worldwide.

11/02/2026

✨Tonight: Shine in Sonoma Information Session ✨

Something has got to give, and you know it. You're standing at a crossroads: keep carrying everything for everyone, or choose yourself.

Shine in Sonoma is a six-day women's self-love retreat in the redwoods of the Sonoma Coast, May 12–17, 2027. Over the week, we practice loving our bodies, moving through fear, putting ourselves first and speaking our truth.

It's also our first Fire, Spice, Self retreat, blending adventure and the local food culture with hands-on cooking classes, all rooted in the farm-to-table heart of Northern California.

We are designing this retreat, so you return to your life with greater self-confidence, less fear, the determination to speak your truth, connection with a group of inspiring women, and most of all, a stronger foundation of self-love and acceptance.

Join Tina, Jayne, Mary Sheila, & Chef MoE tonight on Zoom to hear what the week holds, ask questions and see if it's calling you.

🗓 Tonight, Monday, Nov 2
🕟 4:30 pm Pacific / 7:30 pm Eastern
💻 Free on Zoom

Register for the Zoom link here: https://form.jotform.com/262798075331060
For more details about the retreat, click here: https://ExposingTheRoots.com/Sonoma

Early-bird pricing ends November 30. Let's shine together. 💛

10/28/2026

We’re thrilled to announce that Mary Sheila Gonnella of Occidental Nutrition will join us as a guest teacher for Shine in Sonoma! Choose Yourself - Trust Yourself - Live More Fully, our women’s retreat on the Sonoma Coast in May 2027!

Shine in Sonoma is our first Fire, Spice, Self retreat, where the practices of self-love and acceptance meet adventure and our relationship with food.

Mary Sheila is a chef, holistic nutritionist, and farmer who has practiced and lived in the heart of the farm-to-table movement for 20+ years. The Sonoma Coast is her playground, and she’s sharing it with us!

With Mary Sheila, we’ll:
🌊 Explore her favorite spots along the ocean and in the redwoods
🌿 Head out on a seaweed safari to seek out and harvest seaweed, then dry it and bring it into our retreat menu
🍳 Gather in the kitchen at our retreat home as she shares her kitchen skills

Mary Sheila brings joyful, enthusiastic, judgment-free energy to everything she does. Her current focus is hormonal balance and health in midlife, and she has so much wisdom to share with women who are ready to put themselves first.

✨ Join our free information session on Monday, November 2nd to hear all about the retreat, meet the guest teachers, and ask your questions.
Register for the link or the recording: https://form.jotform.com/262798075331060

Early-bird pricing for the retreat ends November 30th. For more information about the retreat: https://exposingtheroots.com/sonoma

10/25/2026

What a glorious day. ☀️

Don Jorge Luis Delgado traveled from Peru to Sebastopol, and on Saturday he and Tina gathered a circle under the autumn oaks to Awaken Your Inner Sun.

By the end of the day, people walked away:
☀️ Feeling the light inside them again, and knowing how to call it in each morning
🌱 Clear on the essential needs that have gone unmet for far too long
❤ Letting in the love others see in them, without brushing it off
✨ Knowing how to weave the golden threads of light through every part of their lives

🔆KNOWING THAT THE WORLD NEEDS THEIR LIGHT! (AND YOURS)

We got there through Inca sun salutations, honest sharing, experiences of self-discovery, a community dinner, and an evening of Sacred Journey Breathwork. The circle was glowing.

So many of us are caught up in the darkness of our current political process and the impacts on the world. The world needs our light - tending your inner sun and bringing forward your light and your love is the greatest form of resistance to the darkness.

Deep gratitude to Jorge Luis for making Sebastopol a stop on his journey, and to every person who said yes to their own light.

Ready for more? Two ways to keep the light going:

🌻 Hope Over Fear, a day workshop in Cherry Hill, NJ, on Saturday,
https://exposingtheroots.com/hope-over-fear

🌞 Shine in Sonoma, a women’s self-love retreat on the Sonoma Coast, May 2027
https://exposingtheroots.com/sonoma

Free info session: November 2nd
Early-bird pricing ends November 30th

Details at exposingtheroots.com (link in bio)

10/19/2026

When was the last time you gave your own dreams, desires and possibilities your full attention?

Not squeezed in between everything else demanding your time, but six days devoted to yourself. Time to explore what brings you joy, discover what else you want and share the adventure with women who are just as eager to embrace life.

And where better to do it than the majestic Sonoma coastline?

We're making it happen!

May 12–17, 2027, Tina Green and Jayne Jacova Feld are gathering women for Fire, Spice, Self: Shine in Sonoma — a retreat devoted to adventure, discovery and deepening self-love.

We'll make our home among towering redwoods and adventures will take us into the Pacific coastline, and immerse us in Sonoma's farm-to-table food culture while navigating our inner landscape.

Throughout the week, we'll take a deep dive into self-love through teachings, guided breathwork, movement, honest conversation and song. Together, we'll examine the beliefs and expectations that have shaped our choices, strengthen our trust in ourselves and discover what becomes possible when we give our own needs, dreams and desires the attention they deserve.

Our goal? That you leave Sonoma:

Trusting yourself and your own wisdom more deeply.
Clearer about what you want and ready to pursue it.
Connected to women who encourage you to shine.
With practices that help you keep the shining.

Curious? Join Tina and Jayne on free information session on Zoom Monday, November 2!
We'll show you where we're staying, share the experiences we've planned and answer your questions about the retreat.
Monday, November 2 | [Time] | Zoom
Registration Link: https://form.jotform.com/262798075331060
Or DM me with your email address, and I'll get you registered.

Save $200 with early-bird registration through November 30.

Because you matter. It's time to live like you do.

Address

Sebastopol, CA
95472-95473

Website

http://ExposingTheRoots.com/

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