Grace Yoga

Grace Yoga Grace Yoga is a new boutique yoga studio in The Barlow, Sebastopol—sister to Ruby Pilates.

Our elegant, uplifting space offers radiant heated and non-heated classes so everyone can practice at their comfort level.

06/01/2026

Move better. Feel stronger. Find more freedom in your body ✨

Join Tessa for Iyengar Yoga at Grace Yoga, a practice known for its focus on precise alignment, mobility, strength, and mindful movement.

What makes Iyengar Yoga unique? It emphasizes proper body positioning and often uses props like blocks, straps, and bolsters to help students access poses safely and effectively. This approach can improve flexibility, balance, posture, and overall mobility while helping prevent injury.

Whether you're new to yoga, recovering from limitations, or looking to deepen your practice, Tessa creates a welcoming space where you can build strength and confidence at your own pace.

📍 Grace Yoga
🗓 Wednesdays and Saturdays at 10:30 AM
🧘‍♀️ Practice with Tessa
📲 Book your spot through the MINDBODY app

Come experience how small adjustments can create big changes in the way you move and feel. 🤍

05/29/2026

Slow down and come back to your body.

Join AJ Conners, therapeutic yoga teacher, for Stretch & Restore at Grace Yoga - a grounding class designed to help you unwind, reset, and reconnect.

📍 Grace Yoga
✨Sunday at 10:30 AM (60 mins)
✨Tuesday at 6:00 PM (75 mins)

All levels welcome - whether you’re brand new or deep in your practice, this class is for everyone who needs space to breathe, release, and restore.

Book through the MINDBODY app✨

See you on the mat 🧘‍♀️

You do not need to be “in shape” to start yoga, Pilates, or movement classes 🤍At Grace Yoga, we truly believe this space...
05/24/2026

You do not need to be “in shape” to start yoga, Pilates, or movement classes 🤍

At Grace Yoga, we truly believe this space is for everyone — whether you’ve never worked out before, you’re getting back into movement after years away, or you already have an established practice.

Our schedule is designed to meet you where you’re at. From All Levels Yoga, Heated Vinyasa and Hot Sweat & Sculpt to Stretch & Restore, Therapeutic Yoga, Pilates Fusion, and Functional Movement, there are so many ways to move your body and feel good doing it.

No pressure. No intimidation. Just a welcoming community that wants you to feel stronger, calmer, healthier, and more connected to yourself.

Morning classes, evening classes, weekend classes — we’ve got something for every schedule and every level ✨

Take a look through our weekly schedule and find the class that feels right for you. We can’t wait to welcome you in!

Book your first class online on our website or on Mindbody 🦋

We love hearing this kind of feedback after class.Our heated Mat Pilates classes are designed to meet you where you are....
05/20/2026

We love hearing this kind of feedback after class.
Our heated Mat Pilates classes are designed to meet you where you are. Whether you’re brand new to Pilates, coming in with a strength training background, or already have a regular practice, you can make class your own with your band level, weights, and how much you choose to push.
Expect a steady flow, intentional movement, a little heat, and just the right amount of burn.
Come move with us at Grace.

Your body is always communicating… the question is, are you listening?Save this for the days when you don’t know what ki...
05/07/2026

Your body is always communicating… the question is, are you listening?

Save this for the days when you don’t know what kind of movement you need ⬇️

🌀 Feeling anxious or overwhelmed → slow it down with Therapeutic Yoga and Yin Yoga. Long holds, stillness, space to breathe.
🌀 Feeling restless or wired → move it through with Dynamic Vinyasa. Let your breath lead the rhythm.
🌀 Feeling disconnected or numb → try Kundalini Yoga. Small, intentional, come back to yourself.
🌀 Feeling exhausted and stressed → Restorative Yoga is your reset. Full support, zero effort.
🌀 Feeling emotionally full → meet yourself in All Levels Hatha Yoga. Steady, grounding, just enough.

Not every day calls for the same practice—and that’s the point.

The more you match your movement to how you feel, the more your body starts to trust you 🤍

selfconnection

6:00 AM just opened up in a whole new way 🦋You’ve been asking for an early morning yoga class that feels approachable, s...
05/04/2026

6:00 AM just opened up in a whole new way 🦋

You’ve been asking for an early morning yoga class that feels approachable, steady, and actually teaches you the practice… and it’s finally here.

Starting in May:
All Levels Yoga with Hediyeh
Tuesdays + Thursdays at 6:00 AM

Not heated. Not rushed.
Just a strong, grounded class that builds over time.

If you’ve been wanting to start… come back… or feel more confident in what you’re doing—this is your way in.

And if you’re already part of our 6 AM Pilates Sculpt & STRENGTH crew (at 6 am Monday, Wednesday, and Friday)… this is the perfect way to round out your week.

Spots are limited. Book your class now on Mindbody or our website!

05/01/2026

Come flow with Olissa at Grace Yoga 🦋

Olissa is an uplifting force blending Pilates, dance, and energy healing to help you feel strong and empowered in your body. With 20+ years in movement, her sessions invite you to move freely, go deep, and discover strength you didn’t know you had. 💪

Tuesday
10:30 AM – 11:30 AM Pilates Sculpt
3:00 PM – 4:00 PM Pilates Burn
Thursday
10:30 AM – 11:30 AM Pilates Sculpt
3:00 PM – 4:00 PM Pilates Burn
6:00 PM – 7:00 PM Pilates Sculpt

📍 The Barlow

Head to Mindbody or our website to book!

As we move into summer, your practice might start to shift ☀️ Heated classes can feel amazing in the colder months, but ...
04/28/2026

As we move into summer, your practice might start to shift ☀️ Heated classes can feel amazing in the colder months, but when the weather warms up, not everyone wants to be in a hot room—and that’s completely okay.

Yoga isn’t about pushing through what doesn’t feel right. It’s about listening to your body, honoring where you’re at, and choosing what supports you.

Some days that might look like a heated flow that helps you sweat, move energy, and build strength 🔥

Other days, it might be a slower, non-heated class to ground, breathe, and reset.
We offer both, because your practice isn’t one-size-fits-all.

Come as you are, and find what feels good for you 🤍

Check out our website or Mindbody to book your next class 🦋

04/25/2026

Yoga is a practice of coming home to yourself.

A space where you can feel what’s present—whether that’s a quiet mind or a swirl of thoughts—and meet it with acceptance. Breath by breath, moment to moment, we learn that not everything needs to be changed or fixed.

On the mat, we move through effort and ease, peaks and valleys… and over time, that same awareness begins to follow us into our everyday lives.

Yoga teaches us how to be with it all. 🤍

Join Magnolia at Grace Yoga for her Deep Yoga class 🦋
Tuesday
• 9:15 AM – 10:15 AM — Deep Yoga w/ Magnolia
Thursday
• 9:15 AM – 10:15 AM — Deep Yoga w/ Magnolia

When life feels overwhelming, come back to your breath 🦋Yoga is more than movement. It’s a powerful way to ground your b...
04/22/2026

When life feels overwhelming, come back to your breath 🦋

Yoga is more than movement. It’s a powerful way to ground your body and regulate your nervous system. Through slow, intentional breath and mindful movement, you signal to your body that it’s safe to soften, release tension, and come back into balance.

In times of stress, even a few moments on your mat can shift everything, bringing you out of fight-or-flight and into a calmer, more centered state.

If you’re craving that kind of reset, join Mirka’s gentle, breath-centered Therapeutic Yoga for Wellness—a calming practice designed to meet you exactly where you are and guide you back to center 🕉️

We also have deep flow, rest and restore, and even vinyasa flow classes to help you move your body, downregulate, and feel your best.

Think of it as a reset for your mind and body 🤍

YogaPractice

Address

6790 McKinley Street, #180
Sebastopol, CA
95472

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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