sheshejean

11/01/2026

🍁Stay for a little while sipping your coffee, turning an extra page in your book and enjoying this sweet Sunday with rest and joy. Or maybe cozy up with a good movie, a soft blanket and warm lit candle with a soft scent.

🍁May your day be beautiful and blessed. Its the little things in life...... xo

10/21/2026

I want to personally thank everyone for being here! All your love and support means the world to me!! Iam currently starting to enjoy retirement. I will be stepping away from the mat to have time with family, have some of life's experiences and travel. I will definitely share them with you!! Lets stay connected!!

Much love to all.
She xo

10/21/2026

Mindfulness practices are amazing ways to bring a little joy and balance into your life. I found these books at Five Below!! They actually have some amazing books, journals and puzzles!
These make great gifts too with the holidays coming up or for any occassion! So I invite you to grab your coffee, tea or favorite beverage, get cozy and enjoy some down time. This also is a great way to regulate your nervous system🧡🙏✨️✨️
Have a beautiful day! Much love,
She xo

New video will come out this week on my youtube community! I invite you to check it out! All are welcome!!
sheila j cox wellness: the centered self

10/19/2026

✨️Happy Monday! I just uploaded a 9 min meditation/reflection to start your week on my youtube. You may also use this time and practice to journal afterwards.

✨️I hope you enjoy this practice and I invite you to stay awhile, to pause, reset, reflect and feel a sense of peace. Enjoy this short practice, for the longer version, you may find it on youtube at sheila j cox wellness: the centered self

Much love, She xo🙏

10/15/2026

Good morning my sweet friends! This weeks practice invites some reflection( from Mary Olivers poetry devotions) with coming into the fall season🍂🍁.

We will stretch and enjoy a few moments of the lovely vibrations from the sound bowls. This is a wonderful reset for any time of the day! Enjoy!! 💕🙏✨️✨️✨️✨️

You will find this practice under gentle mindful movements on YouTube: sheila j cox wellness: the centered self.

Much love, She xo

A blended practice with a reflection from Mary Olivers poetry devot...

10/14/2026

A beautiful new day to step outside to move, breathe and feel the sunshine. Maybe you take a walk before you stretch on your yoga mat or after. Maybe its cultivating balance in your day.

Today I invite you to stand outside, even if its for a brief moment. Close your eyes and take a deep breath in and release with an extended exhale. Place your hands over your heart space and in your mind, think of 3 things you are grateful for today. May this sweet reminder be a mindful practice you incorporate into your day. 💕🙏

Much Love,
She xo

10/13/2026

✨️Just a beautiful walk on this sunny morning. Walking meditation turns everyday walking into a simple practice of mindfulness with your eyes open.

✨️The benefits are endless. However Iam not tracking goals, steps, weight loss. This is called intuitive movement. I am inviting movement in my day because movement and nature is so good for us!

✨️Some benefits include, reducing stress with light movement and mindfulness to calm your body and mind. Reducing anxiety for better sleep and relieves stiffness and builds awareness.

✨️When its too hot here in Florida, I purchased a walking pad which is so convenient and can be stored under our bed. Walking is great when combined with your yoga stretches and relaxation!! Happy Trails everyone!!

Much Love,
She xo😘🙏

10/10/2026

🍁🍂Happy Saturday friends, here is a beautiful way to unwind, feel rested, restored and to catch your breath from a long week.

🍁🍂Each week in October, I plan to release a new practice through this beautiful season. I will include sound healing as well! I thank you so much each of you for being here in this space, your light and presence is a beautiful one. Iam blessed and grateful to practice with you....see you on the mat. Namaste' She xo

Welcome to October!! 🍁🍂 This month, we will be exploring practices ...

10/08/2026

So happy to be back!! I just up loaded a beautiful gentle mindful movement to kick off October! 🍁🍂
I can't thank you all enough for being here, I love that Iam blessed to hold space for others with kindness and compassion. Much love to all, have a beautiful day!! 🍁🍂🍂🍂

You Tube: sheila j cox wellness: the centered self