sheshejean

06/23/2026

Good Morning! Start your week feeling wonderful from the inside out.

This practice is a gentle mindful chair yoga, mobility, stretch and strength.

Using light weights ( 1 to 2 lbs) with yoga is a beautiful way to incorporate mindful movement with external resistance. This also helps with balance abd functional strength training!

Fun Fact: Yoga is highly effective and accessible for managing and preventing Sarcopenia ( age related muscle loss ).

Wishing you a beautiful day! Don't forget to move, stretch and breathe!!

She, xo

Welcome to this amazing mobility, stretch, and strength chair yoga ...

06/17/2026

✨️Through movement, stretch, breath and strength, yoga will assist us with creating balance in our lives. When we take that first step onto our mat we surrender all that weight placed upon us.

✨️We become free to move, breathe, to create space and expand. Start with 10 mins a day. Start slowly but just show up. Yoga isnt a performance, its a practice of connection, calm, healing, strength, balance...and much more!

✨️Wishing you all a beautiful day. I invite you to tune into my community here and you tube as we support each other on our journey. All are welcome. Yoga for everyone and every body!
You Tube: sheila j cox

06/15/2026

✨️Feeling happy to be back!! Here is a beautiful 6 min intentional stretch you can even do in your pj's!! Also, combine it with your meditation or prayer and breath work for a nice grounded practice!

✨️Another mindful practice to combine with this is possibly give yourself extra time and space to pull your journal out ( or start one). Writing is a lovely mindful practice thats so healing and calming.

✨️Another video coming shortly. Have a beautiful day! Much love and light your way!

This beautiful 6 minute stretch is wonderful for the morning or eve...

06/11/2026

Iam back home from my beautiful 2 week trip to spend with our children and grandchildren!!

Its feels good to be home and settle back in! I did some food prep since I love to cook and use my homegrown herbs! Today was my first day back teaching yoga and mindfulness groups and Tikvah Lake and Park Manor Recovery houses!

And soon I will be filming more you tube videos for you to enjoy! Thank you all again for being part of my community! Much love and light to each of you! She, xo💕💕

06/05/2026

My second week of my trip took me to Dover Delaware to see my other son Matt and his family.

We have explored Bowers Beach, Fifers Orchard, my son fixed homemade ramen with veggies and my morning walks before yoga is with my 3 month old grandson Kai.

This moment away reminds me that time doesnt stand still, the each moment in the present is savored and how each photo captured is a beautiful story of the journey we take with our loved ones.

I wish you all a beautiful day full of joy and sunshine. I invite you to embrace these precious moments of time that we are present with ourselves, our loved ones and the beautiful journey that the gift of life offers up to us.

Much love,
She xo

05/29/2026

For 2 weeks I will be away enjoying time with my family, creating beautiful memories and yes still practicing my mindfulness, yoga and meditation!

Yoga, meditation, and mindfulness isnt just on the mat. Its the walk with my son by the water, playing Marval/DC car trivia with my grandson, its our family dinner being present, listening, the stretches in my bed before my feet hit the ground, taking a deep breath while feeling the sun on my face.
And feeling the happy tears in my eyes as my grandson graduates from 8th grade! 🥹💕

Wishing you all a beautiful day! And will share more from our amazing trip and a place that will be my forever home.😘

05/24/2026

✨️What I love about yoga, is that you can practice in a chair, in your bed and or on a mat. ✨️Somedays we just dont feel like rolling out our mat. Or we have a busy day at our desk or in bed starting our day or ending our day.
✨️Somedays its 10 min, 30 min or an hour. However you choose to show up for yourself is perfectly fine...give yourself a hug, a high five, breathe and stretch!!

Have a beautiful day....
Love, She 💕🙏

You Tube: sheila j cox

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/20/2026

The best days are spent with my amazing guests and students. But first coffee....💕☕️

This week our topic was pupose....
Such a lovely topic to dive into. Listening and feeling present through teaching yoga, breathing, movement, sound, mindfulness, meditation and art has given me the purpose to serve others in this beautiful way.

We often ask whats next? For me, As I had time to reflect and create my story board, I mindfully and slowly placed my story together. Visually my story was coming to life, I was breathing life into my story.

This is a sneak peak of what the week was like. As I helped others visually see their story come to life, mine was too. It was birthed on a napkin aboard southwest airlines , in mid air, coming back home.

Seeing my guests and students visually see their story come alive, reclaim their purpose with clarity and heart, to move, breathe and show up each day, is truly a gift and the best part of my career and this beautiful new ride called life. 💕🙏

So I invite you to create a story board using words, photos, clippings, art , sketches or whatever you want to use...and create mindfully with your heart, vision, the highs, the lows and in between. Have fun, laugh, cry and share or it can only be for you! Much love, She 😘😘

05/15/2026

A beautiful week of learning to play sound bowls and sound healing, recording a new chair yoga on my you tube, lunch and a cappuccino at the Grove House Collective and leading a restorative yoga and meditation with the sounds of my steel tongue drum.
So thankful to learn and share these gifts of healing. So thankful for time in our community 💕🙏

You Tube: sheila j cox: movement and mindful living practices

05/12/2026

This is a daily reminder to pause and stretch through your day. How amazing it feels to just pause and give yourself a lil love. 💕🙏

You can catch full videos in my You Tube library at sheila j cox: movement and mindful practices

Wishing you all the most beautiful day! Much love and light to each of you!!💕💕✨️✨️