Shield Medical Group

Shield Medical Group Join our Youtube channel, KundlasMD to Learn and Understand complex health care problems. Welcome to Shield Medical Group - Your Trusted Partner in Health.

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At Shield Medical Group, we are committed to providing high-quality health care services. Shield Medical Group is a leading primary care and internal medicine practice focused on wellness, prevention, and personalized care for chronic diseases. We provide evidence-based care and treat to target to prevent chronic complications. Our Mission: To provide quick, comp

rehensive, and cost-effective healthcare. We serve as your GPS to help navigate the complex healthcare delivery system, offering 24/7 access to care and complete access to your medical records. Services:
• Primary Care & Internal Medicine
• Acute/Urgent Care
• Chronic Disease Management
• Preventive Care
• Telehealth Services
• Same Day and Walk-in Appointments

Office Locations:
• Sebring: 4597 Casablanca Circle, Sebring, FL 33870
• Lake Wales: 23607 US Hwy 27, Lake Wales, FL 33859

Office Hours:
Monday-Friday: 8:00 AM - 5:00 PM
Saturday: 10:00 AM - 1:00 PM
Sunday: Closed

Contact: (863) 236-9550
Email: [email protected]
Website: www.shieldmedicalgroup.com

We are accepting new patients and look forward to providing you with personalized care for your health journey. Family:
• Manjit Kundlas (Wife)
• Ajay Kundlas (Son)
• Anmol Kundlas (Daughter)

09/08/2026

Squats or walking? What actually lowers after-meal glucose?

The study was about movement breaks — not picking a winner.

What the study did: 3-minute walking OR squatting breaks every 45 minutes beat uninterrupted sitting (and one matched 30-min walk) for acute post-meal glucose in a small crossover trial.

What it did NOT say: It did not prove squats beat walking for everyone, or that you should stop walking.

Safer takeaway: Break up long sits. Walk, stand, march in place, or sit-to-stand — pick what your knees and balance allow.

Ask at your next visit what fits you.
Sebring & Lake Wales · (863) 236-9550 · shieldmedicalgroup.com

—
Kulmeet Kundlas MD
Shield Medical Group

Educational · Adult primary care
Small study (18 sedentary overweight/obese men, ages 18–35) — limited generalizability. Educational only. This is not a substitute for professional medical advice. Do not overclaim for older adults or people with diabetes.

09/07/2026

Can't find your estrogen patch? Don't ration or improvise the dose.

Skipping days, cutting patches, or “stretching” the box can swing hormones hard.

What to do:
• Call your clinician or pharmacy the same day
• Ask what's in stock and what's equivalent for you
• Only change dose or switch forms with a written plan — never guess from leftover patches

Short on patches? Ask today.
Sebring & Lake Wales · (863) 236-9550 · shieldmedicalgroup.com

—
Kulmeet Kundlas MD
Shield Medical Group

Educational · Adult primary care
Educational only. This is not a substitute for professional medical advice.

Book your fall shots now — leading doctor groups say adults need flu, COVID, and RSV this season.AAFP, AMA, and partner ...
09/05/2026

Book your fall shots now — leading doctor groups say adults need flu, COVID, and RSV this season.

AAFP, AMA, and partner societies published 2026–27 guidance: flu for most adults (65+ ask for enhanced when available), updated COVID for adults 19+ (65+ plan a second dose at about 6 months), and one-time RSV if you’re 75+ or high-risk ages 50–74. September–October is the booking window for most people.

You shouldn't have to sort conflicting vaccine headlines alone. You won't have to guess which shots fit you — ask at your visit.

Kulmeet Kundlas MD
Educational only — please talk to your clinician about you.

09/05/2026

Latest AUA PSA Guidelines — What Adults Should Know

Shared decision-making comes first. PSA is the first test for prostate cancer screening (AUA/SUO Early Detection of Prostate Cancer Guideline, amended 2026).

• Average risk: clinicians may offer a baseline PSA between ages 45–50
• Higher risk (Black ancestry/race, germline mutations, strong family history): offer screening beginning ages 40–45
• Ages 50–69: offer regular screening every 2–4 years
• Personalize the interval — or stop — with your clinician based on preference, age, PSA, risk, life expectancy, and health

Ask at your next visit.
Sebring & Lake Wales · (863) 236-9550 · shieldmedicalgroup.com

—
Kulmeet Kundlas MD
Shield Medical Group

Source: AUA/SUO Early Detection of Prostate Cancer Guideline (2023; amended 2026)
https://www.auanet.org/guidelines-and-quality/guidelines/early-detection-of-prostate-cancer-guideline

Educational only. This is not a substitute for professional medical advice.

Check your freezer tonight — one Great Value organic triple berry lot is recalled for E. coli.Frutas y Hortalizas del Su...
09/04/2026

Check your freezer tonight — one Great Value organic triple berry lot is recalled for E. coli.

Frutas y Hortalizas del Sur expanded the recall to Great Value Frozen Organic Triple Berry Blend 10 oz, lot 6040 01-6, UPC 7874211226, Best If Used By Feb 9, 2028. Florida is among the 16 states named. Do not eat it — discard or return to Walmart.

You shouldn't have to guess if last night's smoothie was safe. You won't have to keep a recalled bag in the freezer.

If you already ate it and develop bloody diarrhea, severe stomach pain, or dehydration, get medical care and mention the recall.

Kulmeet Kundlas MD
Educational only — please talk to your clinician about you.

09/03/2026

Five things from this week’s adult primary care news.

Fall shot checklist: flu, COVID, RSV. Injectafer now has a boxed warning for low phosphate. First mRNA flu shot is in for adults 50+. One Diovan 160 mg lot failed dissolution. OTC Alli now flags kidney injury.

Ask your clinic what applies to you.

Kulmeet Kundlas MD
Shield Medical Group
Sebring and Lake Wales
shieldmedicalgroup.com

Educational only. This is not a substitute for professional medical advice.

09/02/2026

Five things from this week’s adult primary care news.

A fat-burner lot hid prescription drugs. A statin at 70 cut heart events 30% (not a blanket start). First mRNA flu shot is in for adults 50+. RSV shot window is open for 75+ and high-risk 50–74. One thyroid lot may be too strong.

Ask your clinic what applies to you.

Kulmeet Kundlas MD
Shield Medical Group
Sebring and Lake Wales
shieldmedicalgroup.com

Educational only. This is not a substitute for professional medical advice.

Stop Lipofit Extreme Fat Burner 2.0 lot 25M12F today.FDA testing found undeclared fluoxetine in the morning tablets and ...
09/02/2026

Stop Lipofit Extreme Fat Burner 2.0 lot 25M12F today.

FDA testing found undeclared fluoxetine in the morning tablets and undeclared DNP (an industrial toxin) in the night tablets. It was sold online as a weight-loss “supplement.”

What to do: stop that product, call your pharmacy or clinician, and report problems at fda.gov/medwatch. Do not mail or toss the bottle until the company gives disposition instructions.

Kulmeet Kundlas MD
Educational only. This is not a substitute for professional medical advice.

Book your flu shot in September.CDC says September or October is the window that actually lands for most adults, especia...
09/01/2026

Book your flu shot in September.

CDC says September or October is the window that actually lands for most adults, especially if you’re 65 or older. If you’re 65+, ask for a high-dose, recombinant, or adjuvanted shot if your pharmacy has it. Same visit can cover this year’s COVID shot too.

Kulmeet Kundlas MD
Shield Medical Group · Sebring
Educational only — please talk to your clinician about you.

09/01/2026

Five things from this week in adult primary care.

This year's COVID shot is shipping (XFG). Mounjaro now has a heart-protection use in high-risk type 2 diabetes. September is the flu-shot window, especially 65+. A COVID exposure at home can now be a same-day call about a post-exposure pill. And there is a new oral PCSK9 pill for high LDL — heart-outcome data is still pending.

Kulmeet Kundlas MD
Shield Medical Group
shieldmedicalgroup.com

Educational only. This is not a substitute for professional medical advice.

Address

4597 Casablanca Circle
Sebring, FL
33870

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 10am - 1pm

Telephone

+18632369550

Website

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