Cypress Roots Counseling LLC

Cypress Roots Counseling LLC Holistic mental health therapy to support healing, growth, and resilience take root. In-Person & Virtual Sessions Available

Hi, I’m Alicia Glasser, a Licensed Mental Health Counselor and Certified Trauma Professional at Cypress Roots Counseling. I help children, teens, and adults work through anxiety, depression, trauma, grief, and life transitions using a trauma-informed, holistic approach that supports both mind and body. My work blends evidence-based practices like CBT, Trauma-Focused Therapy, and somatic tools to h

elp clients build resilience, self-understanding, and emotional balance. I’m passionate about creating a safe, supportive space where healing and growth can take root.

🌿 Resource Toolbox Inventory 🌿We often notice the resources we are missing before recognizing the ones we already have.T...
09/04/2026

🌿 Resource Toolbox Inventory 🌿

We often notice the resources we are missing before recognizing the ones we already have.

Taking inventory can help make existing skills, strengths, supports, and coping resources more visible—and potentially easier to access when stress increases.

🛠 Skill: Resource Toolbox Inventory
(Strengths-Based Resourcing + DBT Skills Generalization)

Pause and consider:

• Skills: What helps me regulate, ground, problem-solve, or manage distress?
• Strengths: What qualities or abilities have helped me through difficult situations before?
• People: Who helps me feel supported, understood, or connected?
• Practices: What routines, activities, environments, or sensory experiences help me feel more steady?
• Supports: What professional or community resources can I reach for when I need additional help?

💭 Reflection:

Which resources are easiest for me to access—and which ones do I tend to forget are available?

Knowing your toolbox does not mean every resource will fit every moment.

It helps make your options easier to recognize when you need them.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Identifying Resources in Therapy 🌿Many people come to therapy knowing that something needs to change but feeling unsur...
09/02/2026

🌿 Identifying Resources in Therapy 🌿

Many people come to therapy knowing that something needs to change but feeling unsure about what might actually help.

Therapy can provide space to identify the skills, strengths, relationships, routines, and supports that are already available while also exploring where additional resources may be helpful.

At Cypress Roots Counseling, this process is not about creating a perfect list of coping skills.

It is about understanding what helps you feel more grounded, connected, capable, and supported—and recognizing which resources are easier or harder to access during stress.

Through strengths-based, DBT, ACT, and somatic approaches, clients can identify existing resources while developing additional skills that fit their needs and experiences.

Therapy can help turn “I should know how to cope with this” into a more useful question:

“What support or resource might help me here?”

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 You May Already Have More Tools Than You Realize 🌿When we think about coping skills, we often think about specific tec...
08/31/2026

🌿 You May Already Have More Tools Than You Realize 🌿

When we think about coping skills, we often think about specific techniques we have been taught.

But our personal toolbox can be much broader than that.

Resources can include learned skills, supportive relationships, routines, personal strengths, sensory supports, boundaries, and activities that help us regulate or reconnect.

Some resources are internal, like learned skills and personal strengths. Others are external, like supportive people, environments, routines, or community resources.

Different resources may help in different ways. Some help us settle when we feel overwhelmed, while others help us reconnect, work through a problem, or ask for support.

Sometimes the challenge is not a lack of coping skills—it is recognizing and accessing them when stress increases.

Becoming familiar with what is already in your toolbox can make it easier to respond intentionally when you need support.

Building skills does not always mean starting from scratch.

Sometimes it begins by recognizing the resources you already have.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Values Anchor Check-In 🌿When circumstances change, it can be difficult to know what to hold onto.Values can provide di...
08/28/2026

🌿 Values Anchor Check-In 🌿

When circumstances change, it can be difficult to know what to hold onto.

Values can provide direction when certainty is unavailable.

They do not tell us exactly what will happen next. They help us identify how we want to respond and who we want to be while navigating it.

🛠 Skill: Values Anchor Check-In
ACT values clarification + committed action

Pause and ask:

• What matters most to me in this season?
• How do I want to treat myself while I adjust?
• What qualities do I want to bring into this transition?
• What is one small action that reflects those values today?

💭 Reflection:

What can I continue returning to while life changes?

Values can become an anchor—not by stopping change, but by helping us move through it with intention.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Staying Grounded Through Change 🌿Periods of change can make life feel uncertain, making it easier to lose sight of wha...
08/26/2026

🌿 Staying Grounded Through Change 🌿

Periods of change can make life feel uncertain, making it easier to lose sight of what feels familiar or important.

Therapy can help create a sense of steadiness by reconnecting clients with their values, strengths, relationships, and internal resources.

At Cypress Roots Counseling, grounding is viewed as more than simply calming the nervous system.

It also involves staying connected to what matters most, even when circumstances continue to change.

Through ACT, somatic, mindfulness-based, and trauma-informed approaches, clients develop skills that support flexibility, resilience, and stability during life's transitions.

Stability can be built even while life continues to change.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Staying Grounded Through Change 🌿Life can continue shifting even after a transition has begun.While we cannot always c...
08/24/2026

🌿 Staying Grounded Through Change 🌿

Life can continue shifting even after a transition has begun.

While we cannot always control what changes around us, we can reconnect with what remains meaningful and steady within us.

The routines, relationships, values, and supportive practices that help us feel grounded do not have to disappear simply because life is changing.

Being grounded does not mean always feeling calm or certain.

It means noticing when we feel unsettled and returning to what helps us feel present, supported, and connected to ourselves.

Transitions often become more manageable when we focus less on having every answer and more on identifying the next values-guided step.

Stability is not always found in our circumstances. Sometimes it develops through how we care for ourselves while navigating them.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Holding Two Truths 🌿Transitions can bring emotions that seem to contradict one another.You may feel hopeful and afraid...
08/21/2026

🌿 Holding Two Truths 🌿

Transitions can bring emotions that seem to contradict one another.

You may feel hopeful and afraid. Relieved and sad. Ready for change and still connected to what came before.

Both experiences can be true.

Dialectical thinking helps us move away from either-or expectations and make room for a more complete emotional experience.

🛠 Skill: Both-And Thinking
DBT dialectics + ACT psychological flexibility

Pause and complete the sentence:

“I can feel __________ and also __________.”

For example:

• I can miss what was and still welcome what is beginning.
• I can feel uncertain and continue taking small steps.
• I can be grateful for the past and ready for something different.

💭 Reflection:
What two truths am I trying to hold during this transition?

Making room for complexity can help us move through change without dismissing part of our experience.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Navigating New Chapters 🌿Beginning something new often involves more than learning new routines.It can also involve ad...
08/19/2026

🌿 Navigating New Chapters 🌿

Beginning something new often involves more than learning new routines.

It can also involve adjusting expectations, exploring identity, and building confidence in unfamiliar situations.

Therapy offers a place to process these experiences at a pace that feels supportive rather than overwhelming.

At Cypress Roots Counseling, clients are encouraged to explore uncertainty with curiosity while developing practical tools for managing stress, strengthening self-trust, and responding with greater flexibility.

Through ACT, CBT, somatic, and trauma-informed approaches, therapy supports meaningful growth while recognizing that adjustment takes time.

Adjustment is something we practice—not something we perfect.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 New Beginnings Often Feel Uncertain 🌿Starting something new can bring possibility, but it can also bring uncertainty, ...
08/17/2026

🌿 New Beginnings Often Feel Uncertain 🌿

Starting something new can bring possibility, but it can also bring uncertainty, self-doubt, and questions about what lies ahead.

Many people expect to feel confident before taking the next step.

More often, confidence develops through experience—as we begin moving forward and learn that we can respond to what comes next.

Adjustment takes time.

As new experiences become more familiar, the nervous system can begin to settle into new routines, relationships, and expectations.

New beginnings rarely come with certainty.

They often begin with one realistic step, approached with curiosity, flexibility, and self-compassion.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Naming What Is Ending 🌿Transitions often ask us to adjust to something new while also letting go of what was familiar....
08/14/2026

🌿 Naming What Is Ending 🌿

Transitions often ask us to adjust to something new while also letting go of what was familiar.

Naming an ending can help us recognize what has changed, what mattered, and what emotions may need space.

This does not mean forcing closure or finding a positive meaning before we are ready.

It means acknowledging that something significant has shifted.

🛠 Skill: Transition Loss Inventory
Grief-informed reflection + ACT acceptance

Pause and ask:

• What is ending or changing?
• What am I leaving behind?
• What did this season, relationship, role, or experience mean to me?
• What emotions come up when I acknowledge the ending?
• What might I want to carry forward?

💭 Reflection:

What deserves to come with me as I move toward what comes next?

Honoring an ending can help create space for adjustment without erasing what mattered.

☎️Call/Text (863) 334-3030
📧Email [email protected]

Address

202 Circle Park Drive Suite 3
Sebring, FL
33870

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

(863)3343030

Website

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