Cypress Roots Counseling LLC

Cypress Roots Counseling LLC Holistic mental health therapy to support healing, growth, and resilience take root. In-Person & Virtual Sessions Available

Hi, I’m Alicia Glasser, a Licensed Mental Health Counselor and Certified Trauma Professional at Cypress Roots Counseling. I help children, teens, and adults work through anxiety, depression, trauma, grief, and life transitions using a trauma-informed, holistic approach that supports both mind and body. My work blends evidence-based practices like CBT, Trauma-Focused Therapy, and somatic tools to h

elp clients build resilience, self-understanding, and emotional balance. I’m passionate about creating a safe, supportive space where healing and growth can take root.

🌿 Recognizing Stress Signals 🌿Stress responses often begin in the body before we fully recognize them mentally or emotio...
06/05/2026

🌿 Recognizing Stress Signals 🌿

Stress responses often begin in the body before we fully recognize them mentally or emotionally.

Slowing down to notice physical sensations, tension, energy shifts, or overwhelm can help increase awareness of how stress is showing up.

Sometimes stress appears in subtle ways before we fully recognize it.

🛠 Skill: Body Awareness Check-In

Pause and ask: • What sensations am I noticing right now? • Where do I feel tension, pressure, or fatigue? • What changes do I notice in my body during stressful moments? • What helps me feel more grounded or steady?

💭 Reflection: What might my stress be trying to communicate right now?

Awareness creates space for more intentional responses.

☎️Call/Text (863) 334-3030 📧Email [email protected]

🌿 Exploring Stress with Curiosity 🌿At Cypress Roots Counseling, stress is not viewed as failure — it is viewed as inform...
06/03/2026

🌿 Exploring Stress with Curiosity 🌿

At Cypress Roots Counseling, stress is not viewed as failure — it is viewed as information.

Many people have learned to push through stress signals, disconnect from their needs, or criticize themselves for struggling.

Therapy creates space to slow down and explore what stress may be communicating beneath the surface.

Through trauma-informed, CBT, and somatic approaches, clients are supported in recognizing patterns, building awareness, and developing more sustainable ways of responding.

Not perfectly — but gradually.

☎️Call/Text (863) 334-3030 📧Email [email protected]

🌿 Stress Responses Are Adaptive 🌿Our stress responses are not random — they are adaptive patterns shaped by experiences,...
06/01/2026

🌿 Stress Responses Are Adaptive 🌿

Our stress responses are not random — they are adaptive patterns shaped by experiences, environments, and what the nervous system has learned over time.

Sometimes stress can look like overwhelm, irritability, shutting down, overworking, people-pleasing, or feeling constantly “on.”

It can also feel like carrying tension, struggling to slow down, or feeling disconnected from yourself without fully understanding why.

These responses often develop to help us cope, stay connected, or move through difficult situations.

As awareness grows, it becomes easier to notice not just that stress is happening — but how your mind and body are responding to it.

Resilience begins with awareness.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Practicing Alignment Through Action 🌿Awareness is where change begins — but action is what helps strengthen it.Sometim...
05/29/2026

🌿 Practicing Alignment Through Action 🌿

Awareness is where change begins — but action is what helps strengthen it.

Sometimes we recognize what matters to us before our actions fully reflect it. Fear, discomfort, or old patterns can make follow-through feel difficult, even when something feels important.

ACT describes committed action as taking intentional steps toward the life, values, and identity we want to build. Over time, aligned action helps transform awareness into lived experience.

🛠 Skill: ACT — Committed Action

Pause and ask:
• What is one small step I can take toward what matters?
• What feels realistic right now?
• What feels aligned with who I want to become?
• What would it look like to follow through?

💭 Reflection:
What is one small choice I can make that reflects who I want to be?

Self-trust grows through action — one step at a time.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Supporting Authentic Living in Therapy 🌿At Cypress Roots Counseling, authenticity is supported through awareness, alig...
05/27/2026

🌿 Supporting Authentic Living in Therapy 🌿

At Cypress Roots Counseling, authenticity is supported through awareness, alignment, and action.

Therapy creates space to explore identity, clarify values, and begin making aligned choices.

This process is paced and supported so it feels sustainable — not overwhelming.

Through ACT-informed, somatic, and values-based approaches, clients build self-trust by consistently moving toward what matters.

One step at a time.


☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Authenticity Is Built Through Small Choices 🌿Alignment isn’t something we arrive at — it’s something we practice.It de...
05/25/2026

🌿 Authenticity Is Built Through Small Choices 🌿

Alignment isn’t something we arrive at — it’s something we practice.

It develops through small, repeated choices that reflect what matters.

Each time you notice, choose, and follow through, you strengthen self-trust.

Alignment may feel steady, grounded, or internally connected.

Misalignment may feel tense, urgent, or disconnected.

Both are information.

Living authentically doesn’t require perfection.

It grows through awareness, choice, and consistency over time.
☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Noticing Alignment 🌿Alignment is often felt internally before it is fully understood mentally.🛠 Somatic Exercise: Alig...
05/22/2026

🌿 Noticing Alignment 🌿

Alignment is often felt internally before it is fully understood mentally.

🛠 Somatic Exercise: Alignment Check-In

Pause for a moment.
Notice your breathing.
Notice your body.

As you think about a decision, relationship, or situation, gently ask yourself:

• What sensations do I notice in my body right now?
• Do I feel more steady, open, or grounded… or more tense and unsettled?
• Does this feel connected to what matters to me?

💭 Reflection:
Where do I feel more connected to myself…and where do I feel pulled away?

Self-trust grows when we begin noticing
and responding to these internal signals.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Recognizing Misalignment Without Judgment 🌿At Cypress Roots Counseling, misalignment isn’t seen as failure —it’s seen ...
05/20/2026

🌿 Recognizing Misalignment Without Judgment 🌿

At Cypress Roots Counseling, misalignment isn’t seen as failure —it’s seen as information.

Life, stress, and expectations can all pull us away from what matters.

Therapy supports you in noticing these moments
without criticism or shame.

Through mindfulness, ACT, and somatic awareness, you begin to gently reorient.

Not perfectly — but with awareness.

Self-trust grows when you can notice and adjust with care.



☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Alignment Feels Different in the Body 🌿As we begin to live from our values, we often start to notice something shift i...
05/18/2026

🌿 Alignment Feels Different in the Body 🌿

As we begin to live from our values, we often start to notice something shift internally.

Alignment is the experience of living in ways that feel connected to your values, needs, and sense of self.

Over time, it can create a greater sense of steadiness and connection within yourself.

Alignment isn’t just something we think — it’s something we feel.

There may be a sense of steadiness, openness, or ease when we’re moving toward what matters.

And tension, discomfort, or unease when we’re moving away from it.

These signals aren’t problems — they’re information.

From a somatic perspective, your body can help guide you toward alignment.

Self-trust deepens when we begin to listen.

☎️Call/Text (863) 334-3030
📧Email [email protected]

🌿 Clarifying What Matters 🌿When we understand what matters,our choices begin to feel clearer.🛠 Skill: ACT — Values Clari...
05/15/2026

🌿 Clarifying What Matters 🌿

When we understand what matters,
our choices begin to feel clearer.

🛠 Skill: ACT — Values Clarification

Pause and ask:
• What kind of person do I want to be?
• What matters to me in my relationships or daily life?
• What feels meaningful — even in small moments?

💭 Reflection:
What matters to me in how I live…not just what I achieve?

Self-trust grows when your choices reflect what matters to you.

☎️Call/Text (863) 334-3030
📧Email [email protected]

Address

202 Circle Park Drive
Sebring, FL
33870

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(863)3343030

Website

https://www.psychologytoday.com/us/therapists/cypress-roots-counseling-sebr

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