Body Retreat 2

Body Retreat 2 We simply host an offering of Chair Yoga and Gentle Yoga classes. and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)

Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)

Boot Camp ($6 per class or $50 unlimited per month)

Passive exercise machines ($35/month unlimited visits) (Year-long card $450)

Dance with Me!

August 31-September 3Mon: Dance 9:00-9:30 Gentle Yoga 9:45-11:05 Gentle Yoga 4:00-5:00Tues: Chair Yoga...
08/30/2026

August 31-September 3
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30

Sorry, friends, but Wednesday afternoon Gentle Yoga and Thursday Chair Yoga are canceled. I’m feeling rather puny. 😷🧘🏼‍♀...
08/26/2026

Sorry, friends, but Wednesday afternoon Gentle Yoga and Thursday Chair Yoga are canceled. I’m feeling rather puny. 😷🧘🏼‍♀️💗

August 24-27 🧘🏼‍♀️💗☀️Mon: NO Dance Gentle Yoga 9:45-11:05 Gentle Yoga 4:00-5:00Tues: Chair Yoga 10:00-...
08/23/2026

August 24-27 🧘🏼‍♀️💗☀️
Mon: NO Dance
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30

August 17-20 🧘🏼‍♀️💗☀️Mon: NO Dance Gentle Yoga 9:45-11:05 Gentle Yoga 4:00-5:00Tues: Chair Yoga 10:00-...
08/16/2026

August 17-20 🧘🏼‍♀️💗☀️
Mon: NO Dance
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30

Happening today (Sunday the 16th). A little something extra for our personal wellness 🧘🏼‍♀️💗
08/16/2026

Happening today (Sunday the 16th). A little something extra for our personal wellness 🧘🏼‍♀️💗

🥳 Happy 90th Birthday to our dear Rose! She is one of our brightest stars in Chair Yoga 🤩🧘🏼‍♀️💖. FYI: Chair Yoga takes p...
08/15/2026

🥳 Happy 90th Birthday to our dear Rose! She is one of our brightest stars in Chair Yoga 🤩🧘🏼‍♀️💖.
FYI: Chair Yoga takes place on Tuesday, Wednesday, and Thursday mornings 10:00-10:30. Come join us—first class is free.

Check out our front window! 💚🧘🏼‍♀️🧡Schedule for August 10-13Mon: NO dance Gentle Yoga 9:45-11:05 Gent...
08/09/2026

Check out our front window! 💚🧘🏼‍♀️🧡
Schedule for August 10-13
Mon: NO dance
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30

Monday @ 9:00-9:30 a.m. Dance w/Me! (30” of easy dance for exercise/cardio)@ 9:45-11:05 a.m. Gentle Yoga (one hou...
08/02/2026

Monday @ 9:00-9:30 a.m. Dance w/Me! (30” of easy dance for exercise/cardio)
@ 9:45-11:05 a.m. Gentle Yoga (one hour combo of Gentle, Yin, and Restorative Yoga focusing on balance, mobility, strength, breath, and flexibility)
@ 4:00-5:00 p.m. Gentle Yoga

Tuesday @ 10:00-10:30 a.m. Chair Yoga (for those who don’t want to go down to the floor; focus on flexibility and balance)

Wednesday @ 10:00-10:30 a.m Chair Yoga
@ 4:00-5:00 p.m. Gentle Yoga

Thursday @ 10:00-10:30 a.m. Chair Yoga

No classes on Friday

Address

618 W 16th Street
Sedalia, MO
65301

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm

Telephone

+16608264250

Website

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